Workout of the Day

« April 8, 2026 »

1/2/1/2/1/2/1 minutes with 1 minute rest

Seven alternating one and two minute intervals. One minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
350	Andy Lovejoy	46	Reading	GBR		2,663	1:52.6
350	Mathis Barré	24		FRA		2,663	1:52.6
350	Jeff Sickles	54	Highlands Ranch, CO	USA		2,663	1:52.6
354	Jason Keller	40		USA		2,662	1:52.6
354	Matthew Williams	55	Drums, PA	USA	U.S. Army	2,662	1:52.6
356	Michael Key	66		AUS		2,661	1:52.7
356	Gowan Rowland	26		USA		2,661	1:52.7
358	Cody Fuller	44		USA		2,660	1:52.7
359	Mark Walker	49		GBR		2,659	1:52.8
360	Stephan Van duin	41		NED		2,658	1:52.8
361	Pourik C	51		USA		2,657	1:52.9
361	Everett Roberts	37	Los Angeles, CA	USA		2,657	1:52.9
361	Mathew Williams	43		USA		2,657	1:52.9
364	Waldemar von Lieres	47	Windhoek	NAM		2,656	1:52.9
364	Nick Radov	-	CA	USA		2,656	1:52.9
366	Aaron Levie	40		AUS		2,655	1:52.9
366	Timothée Carayol	42		GER		2,655	1:52.9
366	Jozef Knapčík	51	Bratislava	SVK		2,655	1:52.9
366	Bruno Gagnon	37		CAN		2,655	1:52.9
366	Thibault R.	35		FRA		2,655	1:52.9
371	Richard Marsden	64		GBR		2,654	1:53.0
372	Dave Walker	48		CAN		2,653	1:53.0
372	Nathan Williamson	56	Estes Park, CO	USA	American Firefighters	2,653	1:53.0
372	Pieter Deckers	33		BEL		2,653	1:53.0
375	Eric Reid	52	Dublin	IRL		2,651	1:53.1
375	Alan Jackson	51	Worksop	GBR		2,651	1:53.1
375	Luca Ulivieri	49		ITA		2,651	1:53.1
375	Mike Martello	38		GBR		2,651	1:53.1
375	Brad Hipp	49		USA		2,651	1:53.1
380	Rupert Saville	45		GBR		2,650	1:53.2
380	Jonathan Thiessen	45	Winnipeg, MB	CAN		2,650	1:53.2
382	Christian Neumann	62	Großenwede, Nds. 🇩🇪	GER		2,649	1:53.2
382	Brad Salman	60	MN	USA	The Diamonds (Over Sixties Erging Group)	2,649	1:53.2
384	Pierre ANDRAUD	44		FRA		2,646	1:53.3
384	Helge Eide	52		NOR		2,646	1:53.3
386	David Hopkins	58		HKG		2,644	1:53.4
386	Fiona S	42		IRL		2,644	1:53.4
386	Bryan Sidwell	35		USA		2,644	1:53.4
389	Jiri Lazar Zizka	46	Pysely	CZE		2,643	1:53.5
390	John Cooke	66	Farnham, Surrey	GBR		2,642	1:53.5
390	nicolas BRUNG	41		FRA		2,642	1:53.5
390	John Sloboda	50		USA		2,642	1:53.5
393	Pawel Andruszkiewicz	35		GER		2,641	1:53.5
394	Pete S	46		USA		2,640	1:53.6
394	Stephan Lessig	37	Berlin	GER	Turngemeinde in Berlin 1848 e.V.	2,640	1:53.6
394	Francisco Ayala	44		MEX		2,640	1:53.6
397	Alexandre Nunes	34		FRA		2,639	1:53.6
397	Tim Rose	60		GBR		2,639	1:53.6
399	Richard Bubulka	66		USA	The Diamonds (Over Sixties Erging Group)	2,638	1:53.7
400	Luke Lucas	46	Catterick Garrison	GBR	British Army	2,637	1:53.7