Workout of the Day

« April 8, 2026 »

1/2/1/2/1/2/1 minutes with 1 minute rest

Seven alternating one and two minute intervals. One minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
400	Syd Smith	76	Columbia City, OR	USA	The Diamonds (Over Sixties Erging Group)	2,637	1:53.7
400	James Fukumoto	38	VA	USA		2,637	1:53.7
400	Warren Ivy	51	Jacksonville, FL	USA		2,637	1:53.7
404	Adrian Galvan	26		USA		2,636	1:53.8
404	Craig Giannini	44		USA		2,636	1:53.8
406	Stephen Harvey	68		GBR		2,634	1:53.8
406	Ferny Espinoza	57	Keller, TX	USA		2,634	1:53.8
406	Ray O’Leary	51		IRL		2,634	1:53.8
409	Frédéric Faubert	45		FRA		2,633	1:53.9
410	Garth Halgreen	45		RSA		2,631	1:54.0
410	Jay Chilton	47		USA		2,631	1:54.0
410	Mark Bain	51		GBR		2,631	1:54.0
410	Italo Nardone	34		ITA		2,631	1:54.0
414	dave walker	66		GBR		2,630	1:54.0
414	Barak Caracheo	43		CAN		2,630	1:54.0
416	Luis Carlos Moutinho	52	Valongo	POR		2,629	1:54.1
417	Christoph Stefani	36		GER		2,628	1:54.1
418	Rouben Khatchadourian	53		CAN		2,627	1:54.1
418	M Charles	-		USA		2,627	1:54.1
420	Richard Connor	42		GBR		2,626	1:54.2
420	Ketil Albertsen	69	Sandnes	NOR	Free Spirits	2,626	1:54.2
420	Matthieu Bonnais	54		IRL	Crew Class Dublin_CRC	2,626	1:54.2
423	Wim Deca	48		BEL		2,625	1:54.2
423	Jeff Rasnake	47		USA	U.S. Coast Guard	2,625	1:54.2
425	Brady Smith	34		USA		2,624	1:54.3
426	Ole Christian Jakobsen	46		NOR		2,623	1:54.3
426	Randall Franklin	42		USA		2,623	1:54.3
428	William Butler	51	Norfolk, VA	USA	U.S. Navy Retired	2,622	1:54.4
428	Jacob Millheim	25		USA	Randall County Sheriff’s Office	2,622	1:54.4
428	Chris Zucha	58		USA		2,622	1:54.4
431	Colin Clarry	39		USA		2,621	1:54.4
431	Justin Richards	49		GBR		2,621	1:54.4
431	Marek L	38		POL		2,621	1:54.4
434	Anil Pak	35		AUS		2,620	1:54.5
434	Simon Staats	42		USA		2,620	1:54.5
434	Kirk Smith	42		USA		2,620	1:54.5
434	Louis Husson	26		FRA		2,620	1:54.5
434	Brian Grady	60		USA		2,620	1:54.5
439	Marjan Gjoni	52		USA		2,619	1:54.5
439	David Palanzo	41		USA		2,619	1:54.5
439	James Bryant	53	Houston , TX	USA		2,619	1:54.5
439	Michael Walhovd	40		USA		2,619	1:54.5
443	Robert Bee	36		USA		2,618	1:54.5
444	Kazuya Kawamoto	63	Tsukuba	JPN	Japan & Friends Indoor Rowers	2,617	1:54.6
444	Runi Petersen	47		FRO		2,617	1:54.6
446	Roger Stainforth	81	Durham	GBR	Durham Amateur Rowing Club	2,616	1:54.6
446	Chandler Browning	19		USA		2,616	1:54.6
448	Neel Biswas	16		GBR		2,615	1:54.7
448	Travis Piesker	48		USA		2,615	1:54.7
448	Robert Baltimore	54		USA		2,615	1:54.7