Workout of the Day

« April 8, 2026 »

1/2/1/2/1/2/1 minutes with 1 minute rest

Seven alternating one and two minute intervals. One minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
500	Steffen Herke	55	Bockhorn	GER	German Bundeswehr	2,592	1:55.7
500	Owen Williams	73	Atlanta, GA	USA	The Diamonds (Over Sixties Erging Group)	2,592	1:55.7
500	Edward VanDam	63	Chicago, IL	USA		2,592	1:55.7
500	Charles White	47	Seattle, WA	USA		2,592	1:55.7
505	Nick Soden	42		AUS		2,591	1:55.7
505	Ben Siffleet	39		NZL		2,591	1:55.7
505	Ben Dorrington	41		GBR		2,591	1:55.7
505	Mike Riebesehl	67	Beaufort, NC	USA		2,591	1:55.7
509	James Burgess	55		GBR		2,590	1:55.8
509	Jerry Freisleben	65		USA		2,590	1:55.8
511	Noel M	34	Los Molinos	ESP		2,588	1:55.9
511	Cody Johnson	49	Palmer, AK	USA		2,588	1:55.9
511	Shaun Snader	47		USA		2,588	1:55.9
514	Olivia Chuter	48		GBR		2,587	1:55.9
515	Dean Davis	56	Decatur, IL	USA		2,586	1:56.0
515	Danny Demmers	51	Venlo	NED		2,586	1:56.0
515	Jeremey Key	35		USA		2,586	1:56.0
518	Cal Bellairs-Taylor	30	Chelmsford	GBR	Free Spirits	2,585	1:56.0
518	Marcin Konkel	43		POL		2,585	1:56.0
520	Eric Jacobs	56		NED		2,584	1:56.0
521	Richard Ziegler	48		USA		2,583	1:56.1
521	Kai Wille	47		GER		2,583	1:56.1
523	Lee Waterhouse	50		GBR		2,582	1:56.1
523	Torben Galst	63		DEN	The Diamonds (Over Sixties Erging Group)	2,582	1:56.1
525	Emily Fryters	43		AUS		2,581	1:56.2
525	Josh Rice	45		USA		2,581	1:56.2
525	Morgan Westcott	35		RSA		2,581	1:56.2
525	Chris McDonald	58	Troy, NY	USA		2,581	1:56.2
525	Bill Kingsland	61	Coquitlam, BC	CAN		2,581	1:56.2
530	Joe Jackson	53		USA		2,579	1:56.3
530	Óli Johannesen	53		FRO		2,579	1:56.3
530	Hollie Wright	43		GBR		2,579	1:56.3
530	Tomasz Łapan	52	Świdnik	POL		2,579	1:56.3
530	Brian Carnes	43		USA		2,579	1:56.3
535	Kyle McClure	40		USA		2,578	1:56.3
536	Goksu Aslan	40		ITA	Vira Rowing Club - Istanbul	2,577	1:56.4
536	Rusty Popp	57		USA		2,577	1:56.4
538	Glenn Clifford	64	MEREWETHER , NSW	AUS		2,576	1:56.4
538	Bill Buck	68	Columbus, GA	USA	CrossFit Sacrifice	2,576	1:56.4
540	Gordon Steinke	62	MI	USA		2,575	1:56.5
540	John Williams	53		GBR		2,575	1:56.5
542	Barbara Kulhanek	50		CAN		2,574	1:56.5
543	Anthony Halas	59		AUS		2,573	1:56.5
543	Richard Aplin	46		AUS		2,573	1:56.5
543	Alex Petrusev	62	Bright's Grove, ON	CAN		2,573	1:56.5
543	Pat Blond	55		FRA		2,573	1:56.5
547	Tim Commerford	61	Dothan, AL	USA	U.S. Army Retired	2,572	1:56.6
547	Mike Cheng	33		CAN		2,572	1:56.6
549	Chase Pisarski	41		USA		2,571	1:56.6
549	Kevin Watson	59		USA		2,571	1:56.6