Workout of the Day

« April 8, 2026 »

1/2/1/2/1/2/1 minutes with 1 minute rest

Seven alternating one and two minute intervals. One minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
650	Janessa Lichty	26		CAN		2,532	1:58.4
652	Astrid Janssens	48		NED		2,531	1:58.5
652	Rohan Smith	44		USA		2,531	1:58.5
652	Daniel Fahrni	56		USA		2,531	1:58.5
655	Simon Moore	64		GBR		2,530	1:58.5
655	Brendan Bannon	46	Rosenheim	GER		2,530	1:58.5
655	Beth Hazen	39		USA		2,530	1:58.5
655	Gus Findlay	62	aberdeen	GBR	The Diamonds (Over Sixties Erging Group)	2,530	1:58.5
659	Lewis Heal	37		GBR		2,529	1:58.6
660	Rob Zondervan	41	Boston, MA	USA	Riverside Boat Club	2,528	1:58.6
660	Harold van Dijk	63		NED		2,528	1:58.6
662	Peter Hallen	64		AUS		2,527	1:58.7
662	Jeff Torney	43		USA		2,527	1:58.7
662	joel walentuk	69	wellesely island, NY	USA	1000 Islands Rowing Club	2,527	1:58.7
662	Felix Wiedemann	38		GER		2,527	1:58.7
666	Tim Row	49		USA		2,525	1:58.8
666	Mike Cox	44		GBR		2,525	1:58.8
668	Michael Limberger	53		GER		2,524	1:58.8
668	Bas van Ditzhuijzen	46	Rotterdam	NED		2,524	1:58.8
668	Matthew Winch	53	Portland, ME	USA		2,524	1:58.8
671	John Jeffries	59	Frederick, MD	USA		2,523	1:58.9
671	James Rouse	71	El Dorado Hills, CA	USA		2,523	1:58.9
671	Kai Alan Thomas	54	Tvedestrand	NOR		2,523	1:58.9
674	James Iordanou	32		USA		2,522	1:58.9
674	Lawrence Wood	54	Muscat	OMA		2,522	1:58.9
676	Davide Truglio	55	CATANIA	ITA	CUS CATANIA	2,521	1:59.0
676	Jeremy J Blasius	49		USA		2,521	1:59.0
676	Sameer Patel	53		USA		2,521	1:59.0
679	Matt Allyn	49		USA		2,520	1:59.0
679	mike kelsall	54		USA		2,520	1:59.0
681	Michael Garrott	46		USA		2,519	1:59.0
681	Mike Miller	35	MI	USA		2,519	1:59.0
681	Marie-Noël Ouellet	50		CAN		2,519	1:59.0
681	A Z	40		USA		2,519	1:59.0
685	Paulo Encarnacao	61	Lisboa	POR	The Diamonds (Over Sixties Erging Group)	2,518	1:59.1
685	Garry Dumas	38		USA		2,518	1:59.1
687	Stephen Schober	47		USA		2,517	1:59.1
688	Luca Sartowicz	45		SUI		2,516	1:59.2
689	Vincent De Gooijer	52		NED		2,515	1:59.2
689	David Johnson	63		USA		2,515	1:59.2
691	M Hetherington	49		USA		2,514	1:59.3
691	Helene Fiedler	38		GER		2,514	1:59.3
691	Jiri Kubisch	53	Jihlava	CZE		2,514	1:59.3
691	Drew Barber	52		USA		2,514	1:59.3
695	Stefano Rizzo	52		GBR		2,513	1:59.3
695	Renaud Peuziat	53		USA		2,513	1:59.3
697	Thomas Gölles	47	Klagenfurt	AUT		2,512	1:59.4
697	Tex Vertongen	54		USA		2,512	1:59.4
697	Alex Mahy	50		CAN		2,512	1:59.4
700	Gabe Sandler	40		USA		2,511	1:59.4