Workout of the Day

« April 8, 2026 »

1/2/1/2/1/2/1 minutes with 1 minute rest

Seven alternating one and two minute intervals. One minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
801	Tarun Raghavan	50		IND		2,449	2:02.4
802	Volker Heisig	54	Bad Nauheim	GER		2,448	2:02.5
802	Brian Koopman	36		USA		2,448	2:02.5
804	Jarek Otto	51	Gliwice	POL		2,447	2:02.5
805	Gerry Di Popolo	50	Kearny, NJ	USA		2,446	2:02.6
806	Philip Casimiri	41	Mississauga, ON	CAN		2,445	2:02.6
807	Roman Maskin	36		NOR		2,444	2:02.7
808	Alex J	43		USA		2,443	2:02.7
808	Molly Savage	41	WI	USA	Marquette University	2,443	2:02.7
808	MJ Gagnon	28		CAN		2,443	2:02.7
811	David Lalowski	43	Palatine, IL	USA		2,442	2:02.8
811	Matthew Stenger	41	Temecula, CA	USA		2,442	2:02.8
813	Qidi Zhou	42	北京	CHN		2,441	2:02.9
813	Lewis Chandler	29		GBR		2,441	2:02.9
813	Andrew Mack	30		USA		2,441	2:02.9
816	Commodore Eagle4	60		GUI	ACVP - association club villennes poissy	2,440	2:02.9
816	Martin Dedicoat	58	Birmingham	GBR		2,440	2:02.9
816	Pamela Hieronymi	56		USA		2,440	2:02.9
819	Curtis Chao	56		TPE		2,439	2:03.0
819	Trevor Cassel	45	Urbandale, IA	USA		2,439	2:03.0
819	Cortland Marix	47		USA		2,439	2:03.0
819	Luc Chabanole	38		CAN		2,439	2:03.0
823	Ruud Duivis	63		NED	The Diamonds (Over Sixties Erging Group)	2,438	2:03.0
823	Edward Liu	37		CAN		2,438	2:03.0
825	Laurent Genest	38		USA		2,437	2:03.1
826	Rebecca Fleming	44		GBR		2,436	2:03.1
826	Dan Taylor	46		GBR	EXR Rowing	2,436	2:03.1
826	Ken Kusano	52	Arlington, VA	USA	U.S. Coast Guard	2,436	2:03.1
826	Kevin Lane	69	Mud City, VT	USA		2,436	2:03.1
830	Teddy Harlow	64	Newport News, VA	USA	The Diamonds (Over Sixties Erging Group)	2,435	2:03.2
831	Marco Popp	40		GER		2,434	2:03.2
831	Marcus Wills	59		GBR		2,434	2:03.2
833	Jukka Polso	64	Kokkola	FIN		2,433	2:03.3
833	Elora Wilson	36		CAN		2,433	2:03.3
835	Tash Ruscheinski	41		IVB		2,432	2:03.3
835	PJO Mainiac	53	ME	USA		2,432	2:03.3
835	Christopher Miller	44		USA		2,432	2:03.3
838	Michael Kushner	68	Asbury Park, NJ	USA	The Diamonds (Over Sixties Erging Group)	2,431	2:03.4
838	Stuart Sheath	54		GBR		2,431	2:03.4
838	Allison Kaye	62	Hitchin, Herts	GBR	The Diamonds (Over Sixties Erging Group)	2,431	2:03.4
838	Viceroy Fizzlebottom	36		USA		2,431	2:03.4
842	Mihaylo D	31	Sofia	BUL		2,429	2:03.5
843	Rafael Alfaro	66		USA		2,427	2:03.6
843	Scott Miller	45		USA		2,427	2:03.6
843	Theresa Shaw	50		USA		2,427	2:03.6
846	Chris Frost	45		USA		2,426	2:03.6
846	Katrien Reuser	52		NED		2,426	2:03.6
848	Stephen Lahr	72	Bozeman, MT	USA		2,425	2:03.7
849	Dan Vatsky	53		USA		2,424	2:03.7
849	Matt Fales	58		USA		2,424	2:03.7