Workout of the Day
« April 8, 2026 »
1/2/1/2/1/2/1 minutes with 1 minute rest
Seven alternating one and two minute intervals. One minute rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 801 | Tarun Raghavan | 50 | IND | 2,449 | 2:02.4 | ||
| 802 | Volker Heisig | 54 | Bad Nauheim | GER | 2,448 | 2:02.5 | |
| 802 | Brian Koopman | 36 | USA | 2,448 | 2:02.5 | ||
| 804 | Jarek Otto | 51 | Gliwice | POL | 2,447 | 2:02.5 | |
| 805 | Gerry Di Popolo | 50 | Kearny, NJ | USA | 2,446 | 2:02.6 | |
| 806 | Philip Casimiri | 41 | Mississauga, ON | CAN | 2,445 | 2:02.6 | |
| 807 | Roman Maskin | 36 | NOR | 2,444 | 2:02.7 | ||
| 808 | Alex J | 43 | USA | 2,443 | 2:02.7 | ||
| 808 | Molly Savage | 41 | WI | USA | Marquette University | 2,443 | 2:02.7 |
| 808 | MJ Gagnon | 28 | CAN | 2,443 | 2:02.7 | ||
| 811 | David Lalowski | 43 | Palatine, IL | USA | 2,442 | 2:02.8 | |
| 811 | Matthew Stenger | 41 | Temecula, CA | USA | 2,442 | 2:02.8 | |
| 813 | Qidi Zhou | 42 | 北京 | CHN | 2,441 | 2:02.9 | |
| 813 | Lewis Chandler | 29 | GBR | 2,441 | 2:02.9 | ||
| 813 | Andrew Mack | 30 | USA | 2,441 | 2:02.9 | ||
| 816 | Commodore Eagle4 | 60 | GUI | ACVP - association club villennes poissy | 2,440 | 2:02.9 | |
| 816 | Martin Dedicoat | 58 | Birmingham | GBR | 2,440 | 2:02.9 | |
| 816 | Pamela Hieronymi | 56 | USA | 2,440 | 2:02.9 | ||
| 819 | Curtis Chao | 56 | TPE | 2,439 | 2:03.0 | ||
| 819 | Trevor Cassel | 45 | Urbandale, IA | USA | 2,439 | 2:03.0 | |
| 819 | Cortland Marix | 47 | USA | 2,439 | 2:03.0 | ||
| 819 | Luc Chabanole | 38 | CAN | 2,439 | 2:03.0 | ||
| 823 | Ruud Duivis | 63 | NED | The Diamonds (Over Sixties Erging Group) | 2,438 | 2:03.0 | |
| 823 | Edward Liu | 37 | CAN | 2,438 | 2:03.0 | ||
| 825 | Laurent Genest | 38 | USA | 2,437 | 2:03.1 | ||
| 826 | Rebecca Fleming | 44 | GBR | 2,436 | 2:03.1 | ||
| 826 | Dan Taylor | 46 | GBR | EXR Rowing | 2,436 | 2:03.1 | |
| 826 | Ken Kusano | 52 | Arlington, VA | USA | U.S. Coast Guard | 2,436 | 2:03.1 |
| 826 | Kevin Lane | 69 | Mud City, VT | USA | 2,436 | 2:03.1 | |
| 830 | Teddy Harlow | 64 | Newport News, VA | USA | The Diamonds (Over Sixties Erging Group) | 2,435 | 2:03.2 |
| 831 | Marco Popp | 40 | GER | 2,434 | 2:03.2 | ||
| 831 | Marcus Wills | 59 | GBR | 2,434 | 2:03.2 | ||
| 833 | Jukka Polso | 64 | Kokkola | FIN | 2,433 | 2:03.3 | |
| 833 | Elora Wilson | 36 | CAN | 2,433 | 2:03.3 | ||
| 835 | Tash Ruscheinski | 41 | IVB | 2,432 | 2:03.3 | ||
| 835 | PJO Mainiac | 53 | ME | USA | 2,432 | 2:03.3 | |
| 835 | Christopher Miller | 44 | USA | 2,432 | 2:03.3 | ||
| 838 | Michael Kushner | 68 | Asbury Park, NJ | USA | The Diamonds (Over Sixties Erging Group) | 2,431 | 2:03.4 |
| 838 | Stuart Sheath | 54 | GBR | 2,431 | 2:03.4 | ||
| 838 | Allison Kaye | 62 | Hitchin, Herts | GBR | The Diamonds (Over Sixties Erging Group) | 2,431 | 2:03.4 |
| 838 | Viceroy Fizzlebottom | 36 | USA | 2,431 | 2:03.4 | ||
| 842 | Mihaylo D | 31 | Sofia | BUL | 2,429 | 2:03.5 | |
| 843 | Rafael Alfaro | 66 | USA | 2,427 | 2:03.6 | ||
| 843 | Scott Miller | 45 | USA | 2,427 | 2:03.6 | ||
| 843 | Theresa Shaw | 50 | USA | 2,427 | 2:03.6 | ||
| 846 | Chris Frost | 45 | USA | 2,426 | 2:03.6 | ||
| 846 | Katrien Reuser | 52 | NED | 2,426 | 2:03.6 | ||
| 848 | Stephen Lahr | 72 | Bozeman, MT | USA | 2,425 | 2:03.7 | |
| 849 | Dan Vatsky | 53 | USA | 2,424 | 2:03.7 | ||
| 849 | Matt Fales | 58 | USA | 2,424 | 2:03.7 |