Workout of the Day

« April 8, 2026 »

1/2/1/2/1/2/1 minutes with 1 minute rest

Seven alternating one and two minute intervals. One minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
901	leley Lcx	39		FRA		2,405	2:04.7
901	Jim Coyne	73	Concord, MA	USA	Community Rowing Inc.	2,405	2:04.7
901	Philippe Conti	61	Novalaise	FRA	French National Gendarmerie	2,405	2:04.7
901	Justin Evans	37		USA		2,405	2:04.7
905	John Sechler	46		USA		2,404	2:04.7
905	Andrerw Zortman	50	Kronenwetter, WI	USA		2,404	2:04.7
907	I Irizarry	-		USA		2,403	2:04.8
908	Dezső Kálmán	54		HUN		2,402	2:04.8
908	Peter Ansell	66	Stirling	GBR	The Diamonds (Over Sixties Erging Group)	2,402	2:04.8
908	Roland Alford	55		GBR		2,402	2:04.8
908	Daniel Cercone	41		USA		2,402	2:04.8
912	Steve Bien	43		USA		2,401	2:04.9
913	Nigel Beagarie	72		GBR		2,399	2:05.0
913	J.A. Weiss	68		GER		2,399	2:05.0
913	Tim Wang	55	CA	USA		2,399	2:05.0
913	M Smith	42		USA	GARAGEATHLETE	2,399	2:05.0
913	Andres Abril	34		COL		2,399	2:05.0
918	Renato Finotti	62	Ferrara	ITA	The Diamonds (Over Sixties Erging Group)	2,398	2:05.1
919	Alejandro Arenzana Casis	45		ESP		2,397	2:05.1
920	John Daljac	68		AUS		2,396	2:05.2
920	Markus Weindel	47		GER		2,396	2:05.2
922	Morten Nygaard	43		DEN		2,395	2:05.2
922	Roger Butler	49		USA		2,395	2:05.2
922	Tiffany Carlile	41		USA	Randall County Sheriff’s Office	2,395	2:05.2
925	상민 한	46		KOR		2,394	2:05.3
925	Marcus Smith	63		NZL		2,394	2:05.3
925	Regan Hileman	53		USA		2,394	2:05.3
925	Joshua Wielobob	44		USA		2,394	2:05.3
925	Benjamin Harrelson	42		USA		2,394	2:05.3
930	Hannah Kinsman	41		GBR		2,392	2:05.4
930	James Gonzales	-	CA	USA		2,392	2:05.4
932	Justin Alexander	25		USA		2,391	2:05.4
933	Andrew Soutar	57		GBR		2,390	2:05.5
933	Andrew Edwards	41	Anywhere, FL	USA		2,390	2:05.5
933	Robert Ruiz	53		USA		2,390	2:05.5
936	Willem Bakker	64		NED	The Diamonds (Over Sixties Erging Group)	2,389	2:05.5
936	Alain Guierre	61	Beausoleil	FRA	Société Nautique de Monaco	2,389	2:05.5
936	Kristopher Schwerin	40		USA		2,389	2:05.5
936	Wiktor M.	45	ŁDŹ 🇵🇱	POL	Polish Indoor Rowing Team	2,389	2:05.5
936	Thom Mitchell	69	Carbondale, IL	USA	The Diamonds (Over Sixties Erging Group)	2,389	2:05.5
936	Roberto Abarzua	37		USA		2,389	2:05.5
942	Nicola Partridge	61		GBR		2,388	2:05.6
942	Robert Pitocco	57		ITA		2,388	2:05.6
942	Liesbeth Lejon	46		BEL		2,388	2:05.6
942	Gino De Petter	59		BEL		2,388	2:05.6
946	Matthew Hill	44		CHN		2,387	2:05.6
947	Mark Lilleleht	56	Madison, WI	USA		2,386	2:05.7
947	June Carter	47		GBR		2,386	2:05.7
947	Phil Mc	37		USA		2,386	2:05.7
950	Matthew Morris	46		USA		2,385	2:05.7