Workout of the Day

« April 8, 2026 »

1/2/1/2/1/2/1 minutes with 1 minute rest

Seven alternating one and two minute intervals. One minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1050	Erica Schuler	43		USA		2,342	2:08.0
1050	Noah Eull	44		USA		2,342	2:08.0
1053	Bernd Mussgnug	64		GER		2,341	2:08.1
1053	CHRIS KOCH	66		USA		2,341	2:08.1
1053	Chad Strickland	52		USA		2,341	2:08.1
1056	Mariëlle Mulder	30		AUS		2,339	2:08.2
1056	白龙张	37		CHN		2,339	2:08.2
1056	Will Swiggart	25		USA		2,339	2:08.2
1059	Steve Porter	63		AUS		2,338	2:08.3
1059	Scot Davis	49	Salaberry-de-Valleyfield, QC	CAN		2,338	2:08.3
1061	Deert-Owe Carstens	39		GER		2,337	2:08.3
1061	John Sullivan	66		USA		2,337	2:08.3
1063	Juris Lauris	50	Jelgava	LAT		2,336	2:08.4
1063	Paul Skipper	54		GBR		2,336	2:08.4
1063	Birgitte Kaldhussæter	49		NOR		2,336	2:08.4
1066	Miranda Dendekker	30	Windsor, ON	CAN		2,335	2:08.4
1067	Olivia Wright	54		AUS		2,334	2:08.5
1067	Jana De Cuyper	34		BEL		2,334	2:08.5
1067	Bo Axelsen	60		DEN		2,334	2:08.5
1070	Nathan Swanson	43	MO	USA		2,333	2:08.5
1070	James L	65	MA	USA		2,333	2:08.5
1070	Mike Kelly	58		USA		2,333	2:08.5
1073	Scott Heisler	67	Gold River, CA	USA		2,332	2:08.6
1074	Annelies van Hyfte	43		BEL		2,331	2:08.7
1074	Tiffany Heller	54		USA		2,331	2:08.7
1074	W Dynan	71		USA		2,331	2:08.7
1077	Nicholas Duda	45		USA		2,329	2:08.8
1077	Patty Stricker	53	Medford , MA	USA		2,329	2:08.8
1077	Danielle Hoegy	42	Kanata, ON	CAN		2,329	2:08.8
1080	Kyle Gaccione	49	02865, RI	USA		2,327	2:08.9
1080	Paul Askew	61		GBR		2,327	2:08.9
1080	Michel Courchesne	55		CAN		2,327	2:08.9
1083	Miguel Basulto	46		MEX		2,326	2:08.9
1083	Chris Kerr	41	Brooklyn, NY	USA	Row House Williamsburg	2,326	2:08.9
1083	Ryan Irish	49		USA		2,326	2:08.9
1083	Kester Clarke	53	Los Alamos, NM	USA	Los Alamos Maritime Enthusiasts	2,326	2:08.9
1087	Scott Gilbert	70		USA		2,325	2:09.0
1088	Sissel Merete Andersen	63		NOR		2,324	2:09.0
1088	Jeffrey Woulfin	47	Dripping Springs, TX	USA		2,324	2:09.0
1090	John Evensen	63	Odenton, MD	USA	U.S. Coast Guard	2,322	2:09.1
1090	Paul Tippins	51	Farnborough	GBR		2,322	2:09.1
1092	CHUCK GORSKI	49		USA		2,321	2:09.2
1092	Asmine Schoolmeesters	33		BEL		2,321	2:09.2
1092	Brian W	35		USA		2,321	2:09.2
1095	David R	37		USA		2,320	2:09.3
1095	David Foster	68	Milton Keynes	GBR	Milton Keynes Rowing Club	2,320	2:09.3
1095	Joseph T	33		USA		2,320	2:09.3
1098	Brett Hall	40		AUS		2,319	2:09.3
1098	Andrew King	37		USA		2,319	2:09.3
1098	Séverine Daviller	45		FRA		2,319	2:09.3