Workout of the Day
« April 8, 2026 »
1/2/1/2/1/2/1 minutes with 1 minute rest
Seven alternating one and two minute intervals. One minute rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1050 | Erica Schuler | 43 | USA | 2,342 | 2:08.0 | ||
| 1050 | Noah Eull | 44 | USA | 2,342 | 2:08.0 | ||
| 1053 | Bernd Mussgnug | 64 | GER | 2,341 | 2:08.1 | ||
| 1053 | CHRIS KOCH | 66 | USA | 2,341 | 2:08.1 | ||
| 1053 | Chad Strickland | 52 | USA | 2,341 | 2:08.1 | ||
| 1056 | Mariëlle Mulder | 30 | AUS | 2,339 | 2:08.2 | ||
| 1056 | 白龙 张 | 37 | CHN | 2,339 | 2:08.2 | ||
| 1056 | Will Swiggart | 25 | USA | 2,339 | 2:08.2 | ||
| 1059 | Steve Porter | 63 | AUS | 2,338 | 2:08.3 | ||
| 1059 | Scot Davis | 49 | Salaberry-de-Valleyfield, QC | CAN | 2,338 | 2:08.3 | |
| 1061 | Deert-Owe Carstens | 39 | GER | 2,337 | 2:08.3 | ||
| 1061 | John Sullivan | 66 | USA | 2,337 | 2:08.3 | ||
| 1063 | Juris Lauris | 50 | Jelgava | LAT | 2,336 | 2:08.4 | |
| 1063 | Paul Skipper | 54 | GBR | 2,336 | 2:08.4 | ||
| 1063 | Birgitte Kaldhussæter | 49 | NOR | 2,336 | 2:08.4 | ||
| 1066 | Miranda Dendekker | 30 | Windsor, ON | CAN | 2,335 | 2:08.4 | |
| 1067 | Olivia Wright | 54 | AUS | 2,334 | 2:08.5 | ||
| 1067 | Jana De Cuyper | 34 | BEL | 2,334 | 2:08.5 | ||
| 1067 | Bo Axelsen | 60 | DEN | 2,334 | 2:08.5 | ||
| 1070 | Nathan Swanson | 43 | MO | USA | 2,333 | 2:08.5 | |
| 1070 | James L | 65 | MA | USA | 2,333 | 2:08.5 | |
| 1070 | Mike Kelly | 58 | USA | 2,333 | 2:08.5 | ||
| 1073 | Scott Heisler | 67 | Gold River, CA | USA | 2,332 | 2:08.6 | |
| 1074 | Annelies van Hyfte | 43 | BEL | 2,331 | 2:08.7 | ||
| 1074 | Tiffany Heller | 54 | USA | 2,331 | 2:08.7 | ||
| 1074 | W Dynan | 71 | USA | 2,331 | 2:08.7 | ||
| 1077 | Nicholas Duda | 45 | USA | 2,329 | 2:08.8 | ||
| 1077 | Patty Stricker | 53 | Medford , MA | USA | 2,329 | 2:08.8 | |
| 1077 | Danielle Hoegy | 42 | Kanata, ON | CAN | 2,329 | 2:08.8 | |
| 1080 | Kyle Gaccione | 49 | 02865, RI | USA | 2,327 | 2:08.9 | |
| 1080 | Paul Askew | 61 | GBR | 2,327 | 2:08.9 | ||
| 1080 | Michel Courchesne | 55 | CAN | 2,327 | 2:08.9 | ||
| 1083 | Miguel Basulto | 46 | MEX | 2,326 | 2:08.9 | ||
| 1083 | Chris Kerr | 41 | Brooklyn, NY | USA | Row House Williamsburg | 2,326 | 2:08.9 |
| 1083 | Ryan Irish | 49 | USA | 2,326 | 2:08.9 | ||
| 1083 | Kester Clarke | 53 | Los Alamos, NM | USA | Los Alamos Maritime Enthusiasts | 2,326 | 2:08.9 |
| 1087 | Scott Gilbert | 70 | USA | 2,325 | 2:09.0 | ||
| 1088 | Sissel Merete Andersen | 63 | NOR | 2,324 | 2:09.0 | ||
| 1088 | Jeffrey Woulfin | 47 | Dripping Springs, TX | USA | 2,324 | 2:09.0 | |
| 1090 | John Evensen | 63 | Odenton, MD | USA | U.S. Coast Guard | 2,322 | 2:09.1 |
| 1090 | Paul Tippins | 51 | Farnborough | GBR | 2,322 | 2:09.1 | |
| 1092 | CHUCK GORSKI | 49 | USA | 2,321 | 2:09.2 | ||
| 1092 | Asmine Schoolmeesters | 33 | BEL | 2,321 | 2:09.2 | ||
| 1092 | Brian W | 35 | USA | 2,321 | 2:09.2 | ||
| 1095 | David R | 37 | USA | 2,320 | 2:09.3 | ||
| 1095 | David Foster | 68 | Milton Keynes | GBR | Milton Keynes Rowing Club | 2,320 | 2:09.3 |
| 1095 | Joseph T | 33 | USA | 2,320 | 2:09.3 | ||
| 1098 | Brett Hall | 40 | AUS | 2,319 | 2:09.3 | ||
| 1098 | Andrew King | 37 | USA | 2,319 | 2:09.3 | ||
| 1098 | Séverine Daviller | 45 | FRA | 2,319 | 2:09.3 |