Workout of the Day

« April 8, 2026 »

1/2/1/2/1/2/1 minutes with 1 minute rest

Seven alternating one and two minute intervals. One minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1201	Clare Martin	41		AUS		2,266	2:12.3
1201	Oliver Bishop	50		SUI		2,266	2:12.3
1201	Kevin Ray	68	South Jordan, UT	USA		2,266	2:12.3
1204	jasmyn eddon	14		GBR		2,265	2:12.4
1204	Tobias Mairose	45		GER		2,265	2:12.4
1206	Dmitriy Chet	52		AIN		2,264	2:12.5
1206	Tim Girardi	76		USA		2,264	2:12.5
1206	Brian Mize	57		USA		2,264	2:12.5
1209	Paul Jansen	61		USA		2,263	2:12.5
1209	chris bruce	77	Felixstowe	GBR	The Diamonds (Over Sixties Erging Group)	2,263	2:12.5
1209	Tim Whitsitt	56		USA		2,263	2:12.5
1212	Christoffer Neldin	41		SWE		2,262	2:12.6
1212	Pete Bacon	57		USA		2,262	2:12.6
1212	Bruno COSTAGLIOLI	59		FRA		2,262	2:12.6
1215	Charles Richardson	41		GBR		2,261	2:12.6
1215	Nelphison deAlmeida	59	Hampstead	USA		2,261	2:12.6
1217	Patrick Sweeny	74		AUS		2,260	2:12.7
1218	Nicholas Thayer	43		USA		2,259	2:12.8
1218	Chris Tanguay	-	Annapolis Junction , MD	USA	Green Mountain CrossFit, Berlin, Vermont	2,259	2:12.8
1220	Javier Abeleira	55		ESP		2,258	2:12.8
1220	Frédéric Bouchard	39	Alma, QC	CAN		2,258	2:12.8
1222	Nate Hinton	44		USA		2,257	2:12.9
1222	Matt B	52		USA		2,257	2:12.9
1222	Tim Pillon	42		USA		2,257	2:12.9
1225	Erik Hagman	56	Lambertville, NJ	USA		2,256	2:12.9
1225	Silke Opitz	49		GER		2,256	2:12.9
1225	matthew peterson	46	NJ	USA		2,256	2:12.9
1228	rla gotjd	43		KOR		2,255	2:13.0
1228	David Izraelevitz	66		USA		2,255	2:13.0
1228	Ruslan Sumin	32		UKR		2,255	2:13.0
1228	Nico Schoenauer	30		GER		2,255	2:13.0
1228	Haley G	37		USA		2,255	2:13.0
1233	Stacy Story	46		USA		2,252	2:13.2
1233	Trevor Dennis	29		USA		2,252	2:13.2
1233	Glen Vermette	68	Paxton , IL	USA	The Diamonds (Over Sixties Erging Group)	2,252	2:13.2
1233	Kath Miller	53		GBR		2,252	2:13.2
1237	Timo Hyyppä	62		FIN		2,251	2:13.2
1237	Jeff Anderson	63	VA	USA		2,251	2:13.2
1239	Michelle Foster	58		GBR		2,250	2:13.3
1240	Carly Stephenson	36		USA		2,249	2:13.3
1240	Phillip Marriott	59	Brooklyn, NY	USA	RowAlong	2,249	2:13.3
1242	Sara Elaine Jackson	45	Wellesley, MA	USA		2,248	2:13.4
1242	Michael Flynn	44	Chicago, IL	USA		2,248	2:13.4
1242	Félix-Antoine Marcoux	34		CAN		2,248	2:13.4
1245	Tom Driver	55		USA		2,246	2:13.5
1246	Colin Smith	59	Melbourne, VIC	AUS		2,244	2:13.6
1246	Massimiliano Giorgi	56	Pisa	ITA		2,244	2:13.6
1248	Tracey Gibson	62		GBR		2,243	2:13.7
1249	Changwok Choi	61	busan	KOR		2,242	2:13.8
1249	John Miller	44	Owenton, KY	USA	CrossFit Linchpin	2,242	2:13.8