Workout of the Day
« April 8, 2026 »
1/2/1/2/1/2/1 minutes with 1 minute rest
Seven alternating one and two minute intervals. One minute rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1249 | Hayley Barry | 30 | Salem , MA | USA | 2,242 | 2:13.8 | |
| 1252 | Brad King | 51 | AUS | 2,241 | 2:13.8 | ||
| 1252 | Mathieu Le Bihan | 31 | FRA | 2,241 | 2:13.8 | ||
| 1254 | Wendy Orman | 65 | AUS | 2,240 | 2:13.9 | ||
| 1254 | Geoff New | 61 | Dunedin | NZL | The Diamonds (Over Sixties Erging Group) | 2,240 | 2:13.9 |
| 1254 | Tim Lallas | 66 | CAN | 2,240 | 2:13.9 | ||
| 1257 | Ada W | 47 | CHN | 2,239 | 2:13.9 | ||
| 1257 | Alan Sime | 69 | GBR | 2,239 | 2:13.9 | ||
| 1257 | Michael Justo | 45 | USA | 2,239 | 2:13.9 | ||
| 1260 | Nadia Boussard | 49 | FRA | 2,238 | 2:14.0 | ||
| 1261 | Ronald McCollam | 47 | USA | 2,237 | 2:14.1 | ||
| 1262 | Shannon Milliken | 57 | Denver, CO | USA | 2,236 | 2:14.1 | |
| 1262 | Eran Sandler | 45 | CA | USA | 2,236 | 2:14.1 | |
| 1264 | Jim Coen | 75 | USA | 2,235 | 2:14.2 | ||
| 1265 | Martin Levering | 64 | USA | 2,234 | 2:14.2 | ||
| 1265 | Rodrigo R | 13 | POR | Associação remadores do Tejo | 2,234 | 2:14.2 | |
| 1267 | Denise Warren-Perry | 60 | IRL | 2,233 | 2:14.3 | ||
| 1267 | J.D. Abbey | 46 | USA | 2,233 | 2:14.3 | ||
| 1267 | Christian Pazzini | 46 | ITA | 2,233 | 2:14.3 | ||
| 1267 | Christian Jabbusch | 54 | GER | 2,233 | 2:14.3 | ||
| 1271 | Glenn Carman | 34 | USA | 2,231 | 2:14.4 | ||
| 1271 | Fernando Avila | 25 | MEX | 2,231 | 2:14.4 | ||
| 1273 | dl cai | 49 | chengdu | CHN | China Indoor Rowers | 2,230 | 2:14.5 |
| 1273 | Özgür Yılmaz | 44 | TUR | 2,230 | 2:14.5 | ||
| 1273 | Björn Gramling | 40 | GER | 2,230 | 2:14.5 | ||
| 1276 | Oliver Wessel | 59 | Wangen SZ | SUI | 2,229 | 2:14.5 | |
| 1276 | MARIE MARTIN | 66 | FRA | 2,229 | 2:14.5 | ||
| 1276 | Jim Hendriksen | 71 | Oakland, CA | USA | Crufit Oakland | 2,229 | 2:14.5 |
| 1276 | Piotr Papuzinski | 72 | Buffalo, TX | USA | The Diamonds (Over Sixties Erging Group) | 2,229 | 2:14.5 |
| 1280 | Eoin Higgins | 51 | IRL | 2,228 | 2:14.6 | ||
| 1281 | Manuela Wagner | 42 | GER | 2,227 | 2:14.7 | ||
| 1282 | Curtis Nelson | 53 | Anchorage, AK | USA | 2,225 | 2:14.8 | |
| 1283 | Mallory Weatherly | 48 | Vero Beach, FL | USA | 2,223 | 2:14.9 | |
| 1283 | Jeff Richardson | 59 | ON | CAN | 2,223 | 2:14.9 | |
| 1283 | Eric Middlemist | 48 | USA | 2,223 | 2:14.9 | ||
| 1286 | Pierpaolo Provenzano | 54 | Maglie | ITA | Italian Team | 2,222 | 2:15.0 |
| 1286 | Hidde Sytema | 17 | NED | 2,222 | 2:15.0 | ||
| 1288 | Duane Gigeous | 62 | USA | 2,221 | 2:15.0 | ||
| 1289 | Graham Roberts | 63 | Talwrn, Llangefni 🏴 | GBR | The Diamonds (Over Sixties Erging Group) | 2,220 | 2:15.1 |
| 1289 | Geoff Smyth | 57 | GBR | 2,220 | 2:15.1 | ||
| 1289 | Megan A | 51 | USA | 2,220 | 2:15.1 | ||
| 1292 | Eli Atencio | 46 | Auckland | NZL | 2,219 | 2:15.1 | |
| 1292 | Marc Bailes | 47 | USA | 2,219 | 2:15.1 | ||
| 1292 | Ronald Horan | 52 | USA | 2,219 | 2:15.1 | ||
| 1295 | Chris Stevens | 46 | USA | 2,218 | 2:15.2 | ||
| 1295 | Graham Brusby | 61 | GBR | 2,218 | 2:15.2 | ||
| 1295 | Sid Saunders | 32 | USA | 2,218 | 2:15.2 | ||
| 1298 | Brent Concialdi | 36 | USA | 2,217 | 2:15.3 | ||
| 1299 | Grace Johnson | 41 | Fruita, CO | USA | 2,216 | 2:15.3 | |
| 1300 | Brad Alfano | 51 | Spokane, WA | USA | 2,215 | 2:15.4 |