Workout of the Day

« April 8, 2026 »

1/2/1/2/1/2/1 minutes with 1 minute rest

Seven alternating one and two minute intervals. One minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1249	Hayley Barry	30	Salem , MA	USA		2,242	2:13.8
1252	Brad King	51		AUS		2,241	2:13.8
1252	Mathieu Le Bihan	31		FRA		2,241	2:13.8
1254	Wendy Orman	65		AUS		2,240	2:13.9
1254	Geoff New	61	Dunedin	NZL	The Diamonds (Over Sixties Erging Group)	2,240	2:13.9
1254	Tim Lallas	66		CAN		2,240	2:13.9
1257	Ada W	47		CHN		2,239	2:13.9
1257	Alan Sime	69		GBR		2,239	2:13.9
1257	Michael Justo	45		USA		2,239	2:13.9
1260	Nadia Boussard	49		FRA		2,238	2:14.0
1261	Ronald McCollam	47		USA		2,237	2:14.1
1262	Shannon Milliken	57	Denver, CO	USA		2,236	2:14.1
1262	Eran Sandler	45	CA	USA		2,236	2:14.1
1264	Jim Coen	75		USA		2,235	2:14.2
1265	Martin Levering	64		USA		2,234	2:14.2
1265	Rodrigo R	13		POR	Associação remadores do Tejo	2,234	2:14.2
1267	Denise Warren-Perry	60		IRL		2,233	2:14.3
1267	J.D. Abbey	46		USA		2,233	2:14.3
1267	Christian Pazzini	46		ITA		2,233	2:14.3
1267	Christian Jabbusch	54		GER		2,233	2:14.3
1271	Glenn Carman	34		USA		2,231	2:14.4
1271	Fernando Avila	25		MEX		2,231	2:14.4
1273	dl cai	49	chengdu	CHN	China Indoor Rowers	2,230	2:14.5
1273	Özgür Yılmaz	44		TUR		2,230	2:14.5
1273	Björn Gramling	40		GER		2,230	2:14.5
1276	Oliver Wessel	59	Wangen SZ	SUI		2,229	2:14.5
1276	MARIE MARTIN	66		FRA		2,229	2:14.5
1276	Jim Hendriksen	71	Oakland, CA	USA	Crufit Oakland	2,229	2:14.5
1276	Piotr Papuzinski	72	Buffalo, TX	USA	The Diamonds (Over Sixties Erging Group)	2,229	2:14.5
1280	Eoin Higgins	51		IRL		2,228	2:14.6
1281	Manuela Wagner	42		GER		2,227	2:14.7
1282	Curtis Nelson	53	Anchorage, AK	USA		2,225	2:14.8
1283	Mallory Weatherly	48	Vero Beach, FL	USA		2,223	2:14.9
1283	Jeff Richardson	59	ON	CAN		2,223	2:14.9
1283	Eric Middlemist	48		USA		2,223	2:14.9
1286	Pierpaolo Provenzano	54	Maglie	ITA	Italian Team	2,222	2:15.0
1286	Hidde Sytema	17		NED		2,222	2:15.0
1288	Duane Gigeous	62		USA		2,221	2:15.0
1289	Graham Roberts	63	Talwrn, Llangefni 🏴󠁧󠁢󠁷󠁬󠁳󠁿	GBR	The Diamonds (Over Sixties Erging Group)	2,220	2:15.1
1289	Geoff Smyth	57		GBR		2,220	2:15.1
1289	Megan A	51		USA		2,220	2:15.1
1292	Eli Atencio	46	Auckland	NZL		2,219	2:15.1
1292	Marc Bailes	47		USA		2,219	2:15.1
1292	Ronald Horan	52		USA		2,219	2:15.1
1295	Chris Stevens	46		USA		2,218	2:15.2
1295	Graham Brusby	61		GBR		2,218	2:15.2
1295	Sid Saunders	32		USA		2,218	2:15.2
1298	Brent Concialdi	36		USA		2,217	2:15.3
1299	Grace Johnson	41	Fruita, CO	USA		2,216	2:15.3
1300	Brad Alfano	51	Spokane, WA	USA		2,215	2:15.4