Workout of the Day

« April 8, 2026 »

1/2/1/2/1/2/1 minutes with 1 minute rest

Seven alternating one and two minute intervals. One minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1150	Marcus Grijalva	48	El Paso, TX	USA		2,294	2:10.7
1152	Anita Anderwald	44	Klagenfurt	AUT		2,293	2:10.8
1152	Ramon Suarez	54	Dallas, TX	MEX		2,293	2:10.8
1152	Andy A	39		USA		2,293	2:10.8
1152	Nathaniel Kelly	37		USA		2,293	2:10.8
1156	Lon Olsen	61		USA		2,292	2:10.8
1156	Eric Gomes	55	Pennington, NJ	USA	Cornell University	2,292	2:10.8
1158	Angela Lilienthal	59	Hamburg	GER		2,291	2:10.9
1159	Fabian MESPLEDE	28		FRA		2,290	2:11.0
1160	Koen Bellens	40		BEL		2,289	2:11.0
1160	Pete Carman	33		USA		2,289	2:11.0
1162	Donato Altieri	65		FRA		2,288	2:11.1
1162	Alicia Johnson	40		USA		2,288	2:11.1
1162	Fabian Peralta ortega	39		NOR		2,288	2:11.1
1162	Brad Duffy	39		USA		2,288	2:11.1
1166	Albin Moser	81	Little Compton, RI	USA	Narragansett Boat Club	2,287	2:11.1
1167	Emma Ashooh	30		USA		2,286	2:11.2
1167	Stephen Croce	56	Lambertville, NJ	USA	Swan Creek Rowing Club	2,286	2:11.2
1169	James Gobbett	85	Rovereto	ITA	Ancient Mariners - The Ancients Organization (TAO)	2,285	2:11.2
1169	Andrea Davidson	43		USA		2,285	2:11.2
1171	Kate Balding	41	Nowra, NSW	AUS	We Are Invictus	2,284	2:11.3
1171	Toni Muff	61		SUI	The Diamonds (Over Sixties Erging Group)	2,284	2:11.3
1171	Pete Round	64	Bedale	GBR		2,284	2:11.3
1171	clare burrell	66	Coleraine, VIC	AUS	Free Spirits	2,284	2:11.3
1171	James Redmond	43		USA		2,284	2:11.3
1171	Olivia Lynn Nosseck	28		GER	German Bundeswehr	2,284	2:11.3
1171	Greg Baird	41		USA		2,284	2:11.3
1178	Kate Whittome	58		GBR		2,283	2:11.4
1178	Raymond Duignam	59		IRL		2,283	2:11.4
1178	Shawn Lauer	50	York, PA	USA	Fitness Matters	2,283	2:11.4
1178	Chuck Holt	56		USA		2,283	2:11.4
1182	Richard Diaz	53	Fair Lawn, NJ	USA		2,281	2:11.5
1183	Stefanie Halvorson	50		USA		2,279	2:11.6
1183	Michelle Boston	56		USA		2,279	2:11.6
1183	Juan Carlos López Tobio	48	Villajoyosa	ESP		2,279	2:11.6
1186	Lane Stryker	32		USA	Randall County Sheriff’s Office	2,278	2:11.6
1186	Foo Bar	29		USA		2,278	2:11.6
1186	Mats Sytema	15		NED		2,278	2:11.6
1189	Roel Bex	58	Rotselaar	BEL		2,277	2:11.7
1190	Jeff LaPoint	59	NY	USA		2,276	2:11.8
1191	Uliana Chetyrina	52		AIN		2,275	2:11.8
1191	TF Travis	53	Severn, MD	USA	U.S. Army	2,275	2:11.8
1193	Shane Johnston	37		AUS		2,274	2:11.9
1194	Jay Boyce	67	Birmingham	GBR	Fitness Matters	2,272	2:12.0
1194	Sage York	28		USA		2,272	2:12.0
1194	sam nickolas	63	san jose, CA	USA	University of California, Davis	2,272	2:12.0
1197	Brocky Balboa	45	BUXTON	GBR		2,270	2:12.1
1198	Simon Crampin	67	Huntingdon	GBR	Impressions Fitness Suite	2,269	2:12.2
1199	John Genell	77	Chicago, IL	USA	The Diamonds (Over Sixties Erging Group)	2,268	2:12.2
1199	Jeremy Aron-Dine	37	DC	USA	San Francisco Bay Blades	2,268	2:12.2