Workout of the Day

« April 8, 2026 »

1/2/1/2/1/2/1 minutes with 1 minute rest

Seven alternating one and two minute intervals. One minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1098	George Hicks II	46		USA		2,319	2:09.3
1098	Scott McQuade	45		USA		2,319	2:09.3
1103	Steve Mintz	64	Abridge	GBR		2,318	2:09.4
1103	Jason Randles	46		USA		2,318	2:09.4
1105	Megan Washnieski	47		USA		2,317	2:09.4
1106	Lewis Sweet	37		AUS		2,316	2:09.5
1106	Kirk Soluk	61	Ann Arbor, MI	USA		2,316	2:09.5
1108	Neil Taylor	61		GBR		2,315	2:09.5
1109	Robert Bryant	59	Horsham	GBR		2,314	2:09.6
1110	Lee Hitch	64	Double Oak, TX	USA	The Diamonds (Over Sixties Erging Group)	2,313	2:09.7
1110	Jessie Ibanez	58		USA		2,313	2:09.7
1110	Chris Z	35		CAN		2,313	2:09.7
1113	Aaron Moller	42		USA	Greenville Indoor Rowing	2,312	2:09.7
1114	David Craig	74		GBR		2,311	2:09.8
1114	Tiffany Jesse	61		GBR		2,311	2:09.8
1114	Simon Carter	42		GBR		2,311	2:09.8
1114	Kate Gehrs	37		USA		2,311	2:09.8
1118	Steve b	62		USA	The Diamonds (Over Sixties Erging Group)	2,310	2:09.8
1118	Hari Nair	56	Ellicott City, MD	USA		2,310	2:09.8
1120	Anna Axelsson	48		SUI		2,309	2:09.9
1121	Bart van den Heuvel	56		NED		2,308	2:09.9
1121	Nikki Murray	37		AUS		2,308	2:09.9
1121	Bob Cooley	78	Westminster, CO	USA		2,308	2:09.9
1121	Brittany Buss	47	WY	USA		2,308	2:09.9
1125	Robert Cooney	56	Mount Vernon, WA	USA		2,307	2:10.0
1126	Mat M	41	ON	CAN		2,306	2:10.0
1126	heather force	55	Spring Lake, MI	USA		2,306	2:10.0
1128	Karin B	47		GER		2,305	2:10.1
1129	Kevin Smalley	45		USA		2,304	2:10.2
1130	George Rockett	69	Schwenksville, PA	USA		2,302	2:10.3
1130	Chad Willimon	56	TX	USA		2,302	2:10.3
1130	Filip Żelazny	32		POL		2,302	2:10.3
1130	Tim Dünschede	36		GER		2,302	2:10.3
1134	Sarah Vincent	48		GBR		2,301	2:10.3
1134	Mark Laskow	78	Key West, FL	USA		2,301	2:10.3
1136	Thomas Lundstrom	56	Fall River, MA	USA		2,299	2:10.4
1136	Bob Jones	26		USA		2,299	2:10.4
1136	Bob Walker	75	College Park, FL	USA	Fit2Row	2,299	2:10.4
1136	Chris Borghi	56	N Ft Myers, FL	USA		2,299	2:10.4
1140	J B	52		GBR		2,298	2:10.5
1140	Mitchell Armbruster	49		USA	U.S. Air Force	2,298	2:10.5
1142	Craig Terlikowski	46	SA	AUS		2,297	2:10.6
1142	Joshua Palmatier	42		USA		2,297	2:10.6
1142	Danny Farnworth	44		USA		2,297	2:10.6
1145	Steve Nelson	56		AUS		2,296	2:10.6
1145	Michael Sermarini	40		USA		2,296	2:10.6
1145	Steve Norak	38		USA		2,296	2:10.6
1145	Daniel Dudley	35	Garner, NC	USA		2,296	2:10.6
1149	Chris Tanahatoe	62		NED		2,295	2:10.7
1150	Jerry Griffin	86	Newark, OH	USA	Paddy Power IRC	2,294	2:10.7