Workout of the Day
« April 8, 2026 »
1/2/1/2/1/2/1 minutes with 1 minute rest
Seven alternating one and two minute intervals. One minute rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1098 | George Hicks II | 46 | USA | 2,319 | 2:09.3 | ||
| 1098 | Scott McQuade | 45 | USA | 2,319 | 2:09.3 | ||
| 1103 | Steve Mintz | 64 | Abridge | GBR | 2,318 | 2:09.4 | |
| 1103 | Jason Randles | 46 | USA | 2,318 | 2:09.4 | ||
| 1105 | Megan Washnieski | 47 | USA | 2,317 | 2:09.4 | ||
| 1106 | Lewis Sweet | 37 | AUS | 2,316 | 2:09.5 | ||
| 1106 | Kirk Soluk | 61 | Ann Arbor, MI | USA | 2,316 | 2:09.5 | |
| 1108 | Neil Taylor | 61 | GBR | 2,315 | 2:09.5 | ||
| 1109 | Robert Bryant | 59 | Horsham | GBR | 2,314 | 2:09.6 | |
| 1110 | Lee Hitch | 64 | Double Oak, TX | USA | The Diamonds (Over Sixties Erging Group) | 2,313 | 2:09.7 |
| 1110 | Jessie Ibanez | 58 | USA | 2,313 | 2:09.7 | ||
| 1110 | Chris Z | 35 | CAN | 2,313 | 2:09.7 | ||
| 1113 | Aaron Moller | 42 | USA | Greenville Indoor Rowing | 2,312 | 2:09.7 | |
| 1114 | David Craig | 74 | GBR | 2,311 | 2:09.8 | ||
| 1114 | Tiffany Jesse | 61 | GBR | 2,311 | 2:09.8 | ||
| 1114 | Simon Carter | 42 | GBR | 2,311 | 2:09.8 | ||
| 1114 | Kate Gehrs | 37 | USA | 2,311 | 2:09.8 | ||
| 1118 | Steve b | 62 | USA | The Diamonds (Over Sixties Erging Group) | 2,310 | 2:09.8 | |
| 1118 | Hari Nair | 56 | Ellicott City, MD | USA | 2,310 | 2:09.8 | |
| 1120 | Anna Axelsson | 48 | SUI | 2,309 | 2:09.9 | ||
| 1121 | Bart van den Heuvel | 56 | NED | 2,308 | 2:09.9 | ||
| 1121 | Nikki Murray | 37 | AUS | 2,308 | 2:09.9 | ||
| 1121 | Bob Cooley | 78 | Westminster, CO | USA | 2,308 | 2:09.9 | |
| 1121 | Brittany Buss | 47 | WY | USA | 2,308 | 2:09.9 | |
| 1125 | Robert Cooney | 56 | Mount Vernon, WA | USA | 2,307 | 2:10.0 | |
| 1126 | Mat M | 41 | ON | CAN | 2,306 | 2:10.0 | |
| 1126 | heather force | 55 | Spring Lake, MI | USA | 2,306 | 2:10.0 | |
| 1128 | Karin B | 47 | GER | 2,305 | 2:10.1 | ||
| 1129 | Kevin Smalley | 45 | USA | 2,304 | 2:10.2 | ||
| 1130 | George Rockett | 69 | Schwenksville, PA | USA | 2,302 | 2:10.3 | |
| 1130 | Chad Willimon | 56 | TX | USA | 2,302 | 2:10.3 | |
| 1130 | Filip Żelazny | 32 | POL | 2,302 | 2:10.3 | ||
| 1130 | Tim Dünschede | 36 | GER | 2,302 | 2:10.3 | ||
| 1134 | Sarah Vincent | 48 | GBR | 2,301 | 2:10.3 | ||
| 1134 | Mark Laskow | 78 | Key West, FL | USA | 2,301 | 2:10.3 | |
| 1136 | Thomas Lundstrom | 56 | Fall River, MA | USA | 2,299 | 2:10.4 | |
| 1136 | Bob Jones | 26 | USA | 2,299 | 2:10.4 | ||
| 1136 | Bob Walker | 75 | College Park, FL | USA | Fit2Row | 2,299 | 2:10.4 |
| 1136 | Chris Borghi | 56 | N Ft Myers, FL | USA | 2,299 | 2:10.4 | |
| 1140 | J B | 52 | GBR | 2,298 | 2:10.5 | ||
| 1140 | Mitchell Armbruster | 49 | USA | U.S. Air Force | 2,298 | 2:10.5 | |
| 1142 | Craig Terlikowski | 46 | SA | AUS | 2,297 | 2:10.6 | |
| 1142 | Joshua Palmatier | 42 | USA | 2,297 | 2:10.6 | ||
| 1142 | Danny Farnworth | 44 | USA | 2,297 | 2:10.6 | ||
| 1145 | Steve Nelson | 56 | AUS | 2,296 | 2:10.6 | ||
| 1145 | Michael Sermarini | 40 | USA | 2,296 | 2:10.6 | ||
| 1145 | Steve Norak | 38 | USA | 2,296 | 2:10.6 | ||
| 1145 | Daniel Dudley | 35 | Garner, NC | USA | 2,296 | 2:10.6 | |
| 1149 | Chris Tanahatoe | 62 | NED | 2,295 | 2:10.7 | ||
| 1150 | Jerry Griffin | 86 | Newark, OH | USA | Paddy Power IRC | 2,294 | 2:10.7 |