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Workout of the Day

« April 8, 2026 »

1/2/1/2/1/2/1 minutes with 1 minute rest

Seven alternating one and two minute intervals. One minute rest between each interval.

Pos. Name Age Country Result Pace
951 Ben Kleinman 54 USA 2,384 2:05.8
951 Jelena Jambrek 35 CRO 2,384 2:05.8
951 David Spigarelli 49 USA 2,384 2:05.8
951 Charlie Sumner 55 GBR 2,384 2:05.8
955 Camilla Puggaard 44 DEN 2,383 2:05.8
956 Gary John 72 GBR 2,382 2:05.9
956 Yassine A 34 FRA 2,382 2:05.9
956 Jason Tonne 47 USA 2,382 2:05.9
956 Doug Kabel 60 USA 2,382 2:05.9
956 Chelsey Burbach 39 USA 2,382 2:05.9
956 Robert Leva 60 USA 2,382 2:05.9
962 Eric Kerr 27 CAN 2,381 2:05.9
963 Howard Kalb 57 USA 2,380 2:06.0
964 SW Lee 35 KOR 2,379 2:06.1
964 Gareth Hayhoe 43 GBR 2,379 2:06.1
964 Wayne Shields 58 USA 2,379 2:06.1
964 David Roberts 76 GBR 2,379 2:06.1
964 Tim Erps 36 USA 2,379 2:06.1
964 Seth Goodwin 34 USA 2,379 2:06.1
970 James W 36 USA 2,378 2:06.1
970 Marc-André Blouin 34 CAN 2,378 2:06.1
970 Josh Bamberger 63 USA 2,378 2:06.1
973 Oleg Andreyev 33 LAT 2,377 2:06.2
973 Oliver Mount 53 GBR 2,377 2:06.2
973 Sofi Matacera 49 ITA 2,377 2:06.2
973 Chris Turner 40 GBR 2,377 2:06.2
973 Taylor Mitchell 28 USA 2,377 2:06.2
978 Tor Sven Slaake 70 NOR 2,376 2:06.2
978 A Krijnen 53 USA 2,376 2:06.2
978 Wayne Cooper 44 USA 2,376 2:06.2
981 Beata Wieczorek 34 POL 2,375 2:06.3
982 Mary Chidester 24 USA 2,374 2:06.3
983 Cameron Bean 40 USA 2,372 2:06.4
983 Nickie B 13 DEN 2,372 2:06.4
983 Treven Wong 34 USA 2,372 2:06.4
986 Ad Snijders 63 NED 2,371 2:06.5
986 Jim McLaughlan 54 GBR 2,371 2:06.5
986 Gertie Hayes 46 IRL 2,371 2:06.5
989 Daniel Shapiro 37 USA 2,370 2:06.5
989 Kathi Horn 38 GER 2,370 2:06.5
989 Kyle Rowley 26 USA 2,370 2:06.5
992 Timothy Morgan 36 USA 2,369 2:06.6
992 Bryan Evans 65 GBR 2,369 2:06.6
992 Eric Schuchard 50 USA 2,369 2:06.6
995 Marije van Onna 48 NED 2,368 2:06.6
996 Heather Coy-Robinson 48 CAN 2,367 2:06.7
996 Clint Borchardt 49 USA 2,367 2:06.7
996 Andreas Dreher 60 GER 2,367 2:06.7
999 Taylor Buchanan 35 USA 2,366 2:06.7
1000 Jonathan Halligan 52 GBR 2,365 2:06.8