Workout of the Day
« April 8, 2026 »
1/2/1/2/1/2/1 minutes with 1 minute rest
Seven alternating one and two minute intervals. One minute rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 851 | Kyle Brown | 45 | USA | 2,423 | 2:03.8 | ||
| 851 | Tina Nieport | 42 | USA | 2,423 | 2:03.8 | ||
| 851 | Olivia Gonsalves | 30 | USA | 2,423 | 2:03.8 | ||
| 851 | Wilhelm Amhof | 43 | Leipzig | GER | 2,423 | 2:03.8 | |
| 855 | Christian Müller | 57 | Mainz | GER | GERMAN Rowers and FRIENDS United | 2,422 | 2:03.8 |
| 855 | Melanie Zacks | 47 | GBR | 2,422 | 2:03.8 | ||
| 855 | Cristian Rusen | 43 | GER | 2,422 | 2:03.8 | ||
| 855 | Derek Schweitzer | 42 | USA | 2,422 | 2:03.8 | ||
| 859 | Craig Bulloch | 47 | NZL | 2,421 | 2:03.9 | ||
| 859 | Aaron R | 43 | USA | 2,421 | 2:03.9 | ||
| 861 | Kyle Cockram | 35 | USA | 2,420 | 2:03.9 | ||
| 861 | Nikola Mikusova | 37 | CZE | 2,420 | 2:03.9 | ||
| 863 | Barry Baldwin | 63 | San Diego, CA | USA | U.S. Army Veterans | 2,419 | 2:04.0 |
| 863 | Steven VanderVeen | 69 | USA | 2,419 | 2:04.0 | ||
| 863 | Manuel Steinmüller | 37 | GER | 2,419 | 2:04.0 | ||
| 863 | Ryan Driver | 36 | AL | USA | 2,419 | 2:04.0 | |
| 867 | Ryan Osborne | 53 | AUS | 2,418 | 2:04.0 | ||
| 867 | Jim Hope | 61 | USA | 2,418 | 2:04.0 | ||
| 867 | Steve Scherrer | 63 | Lafayette, IN | USA | 2,418 | 2:04.0 | |
| 870 | Tyler Fenderson | 25 | USA | 2,417 | 2:04.1 | ||
| 871 | Fabio X | 46 | ITA | 2,416 | 2:04.1 | ||
| 871 | Matt Plagens | 45 | Williamsport, PA | USA | Forum Flyers | 2,416 | 2:04.1 |
| 871 | Kevin McChesnie | 57 | Scottish Highlands | GBR | 2,416 | 2:04.1 | |
| 871 | Marissa Evans | 31 | Saint Paul, MN | USA | Minneapolis Rowing Club | 2,416 | 2:04.1 |
| 871 | Tim Webster | 53 | NZL | 2,416 | 2:04.1 | ||
| 876 | David Langelaan | 60 | St. Catharines, ON | CAN | 2,415 | 2:04.2 | |
| 876 | Thor Ole Johansen | 46 | NOR | 2,415 | 2:04.2 | ||
| 876 | Nick Gunther | 34 | USA | 2,415 | 2:04.2 | ||
| 879 | Lucie Gerber | 36 | GER | 2,414 | 2:04.2 | ||
| 879 | D Lathuille | 59 | FRA | 2,414 | 2:04.2 | ||
| 881 | Rory Schlenker | 60 | PA | USA | 2,413 | 2:04.3 | |
| 881 | Giulia Sperotto | 31 | ITA | 2,413 | 2:04.3 | ||
| 881 | Jackie Buck | 52 | GBR | 2,413 | 2:04.3 | ||
| 881 | Margaret Snell | 45 | Bangor, ME | USA | 2,413 | 2:04.3 | |
| 885 | Rick Harvey | 56 | USA | 2,412 | 2:04.3 | ||
| 886 | Ali Chaudhry | 59 | HKG | 2,411 | 2:04.4 | ||
| 887 | Thomas Fragtrup | 49 | Fredericia | DEN | Scandinavian Vikings | 2,410 | 2:04.4 |
| 887 | Adam Klukken | 46 | USA | 2,410 | 2:04.4 | ||
| 887 | Andrew Short | 60 | USA | 2,410 | 2:04.4 | ||
| 890 | Karine Lesage | 43 | CAN | 2,409 | 2:04.5 | ||
| 890 | Cally Smith | 29 | USA | 2,409 | 2:04.5 | ||
| 890 | James Tyhurst | 39 | USA | 2,409 | 2:04.5 | ||
| 893 | Justin Stewart | 50 | USA | 2,408 | 2:04.5 | ||
| 894 | Xander Casad | 36 | USA | 2,407 | 2:04.6 | ||
| 895 | David Keane | 59 | ex Clare | GBR | 2,406 | 2:04.6 | |
| 895 | Michael Forest | 56 | Monson, MA | USA | 2,406 | 2:04.6 | |
| 895 | Melody Lockwood | 39 | USA | 2,406 | 2:04.6 | ||
| 895 | Stuart Fance | 48 | GBR | 2,406 | 2:04.6 | ||
| 895 | Brandon Harrell | 65 | USA | 2,406 | 2:04.6 | ||
| 900 | leley Lcx | 39 | FRA | 2,405 | 2:04.7 |