Workout of the Day
« April 8, 2026 »
1/2/1/2/1/2/1 minutes with 1 minute rest
Seven alternating one and two minute intervals. One minute rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 751 | Gabriel Dion | 40 | CAN | 2,484 | 2:00.7 | ||
| 752 | Kate Eikel | 49 | USA | 2,483 | 2:00.8 | ||
| 753 | Craig Wu | 46 | Washington, DC | USA | DC Strokes | 2,481 | 2:00.9 |
| 754 | Wade Burgess | 52 | Brisbane, QLD | AUS | 2,480 | 2:00.9 | |
| 754 | Lixuan Y | 37 | USA | 2,480 | 2:00.9 | ||
| 756 | Madeline Dougherty | - | USA | 2,479 | 2:01.0 | ||
| 757 | albert arias | 53 | USA | 2,478 | 2:01.0 | ||
| 757 | Noah K | - | USA | 2,478 | 2:01.0 | ||
| 759 | Jaime Dieguez | 43 | GBR | 2,477 | 2:01.1 | ||
| 760 | Andreas Carlander | 46 | SWE | 2,476 | 2:01.1 | ||
| 761 | erik farrington | 53 | USA | 2,474 | 2:01.2 | ||
| 761 | John Jordan | 70 | Prestatyn | GBR | RowPro Rowers | 2,474 | 2:01.2 |
| 763 | Nathan Stump | 38 | USA | United States Naval Academy | 2,473 | 2:01.3 | |
| 764 | Steve Eggleton | 55 | GBR | 2,472 | 2:01.3 | ||
| 764 | Matjaz Fikfak | 36 | SLO | 2,472 | 2:01.3 | ||
| 766 | Justin Danberry | 42 | USA | 2,471 | 2:01.4 | ||
| 766 | Jon Niemeyer | 68 | USA | 2,471 | 2:01.4 | ||
| 766 | Margaret Kranenburg | 42 | CAN | 2,471 | 2:01.4 | ||
| 769 | Eric Mooshegian | 46 | USA | 2,470 | 2:01.4 | ||
| 770 | Eric Peterson | 42 | USA | 2,469 | 2:01.5 | ||
| 770 | Ryan Weaver | 45 | USA | 2,469 | 2:01.5 | ||
| 772 | Marcos Milhomens | 54 | BRA | 2,468 | 2:01.5 | ||
| 773 | Alex Nonnemacher | 51 | USA | 2,467 | 2:01.6 | ||
| 773 | Len Lutz | 72 | St. Louis, MO | USA | 2,467 | 2:01.6 | |
| 773 | Sebastien Breau | 36 | CAN | 2,467 | 2:01.6 | ||
| 776 | Yeonseok Choo | 48 | KOR | 2,466 | 2:01.6 | ||
| 776 | Franzi Lange | 57 | GER | 2,466 | 2:01.6 | ||
| 778 | Joost Luppes | 30 | NED | 2,465 | 2:01.7 | ||
| 778 | G#8 Nike | 58 | ITA | 2,465 | 2:01.7 | ||
| 778 | Greg Longo | 61 | USA | 2,465 | 2:01.7 | ||
| 781 | Fee Bowie | 54 | GBR | 2,464 | 2:01.7 | ||
| 782 | Dan . | 46 | AUS | 2,462 | 2:01.8 | ||
| 782 | Scott Marrett | 39 | GA | USA | 2,462 | 2:01.8 | |
| 784 | Alex Steed | 39 | USA | 2,461 | 2:01.9 | ||
| 784 | Barry Charters | 56 | Bristol | GBR | 2,461 | 2:01.9 | |
| 784 | Andy Montgomery | 37 | Louisville , KY | USA | U.S. Coast Guard | 2,461 | 2:01.9 |
| 787 | Brian Lehman | 57 | USA | 2,460 | 2:01.9 | ||
| 788 | Steph Johnson | 50 | USA | 2,459 | 2:02.0 | ||
| 789 | Julien Gourmet | 24 | SUI | 2,458 | 2:02.0 | ||
| 789 | Bartholomew Solazzo | 66 | Queens, NY | USA | 2,458 | 2:02.0 | |
| 789 | Pete Donohue | 57 | Bantam, CT | USA | Litchfield Hills Rowing Club | 2,458 | 2:02.0 |
| 792 | Artur Jankowicz | 41 | POL | 2,457 | 2:02.1 | ||
| 792 | Josh Naidoo | 28 | RSA | 2,457 | 2:02.1 | ||
| 794 | Mark Chambers | 52 | GBR | 2,456 | 2:02.1 | ||
| 794 | Charles Arrowsmith | 57 | GBR | 2,456 | 2:02.1 | ||
| 796 | Lou van Gelder | 18 | NED | 2,455 | 2:02.1 | ||
| 796 | Nico Van de Keere | 49 | Kaprijke | BEL | 2,455 | 2:02.1 | |
| 798 | Maxime Sireau | 36 | FRA | 2,452 | 2:02.3 | ||
| 799 | James Caby | 47 | USA | 2,451 | 2:02.3 | ||
| 800 | Steven Robinson | 53 | USA | 2,450 | 2:02.4 |