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Workout of the Day

« April 8, 2026 »

1/2/1/2/1/2/1 minutes with 1 minute rest

Seven alternating one and two minute intervals. One minute rest between each interval.

Pos. Name Age Country Result Pace
751 Gabriel Dion 40 CAN 2,484 2:00.7
752 Kate Eikel 49 USA 2,483 2:00.8
753 Craig Wu 46 USA 2,481 2:00.9
754 Wade Burgess 52 AUS 2,480 2:00.9
754 Lixuan Y 37 USA 2,480 2:00.9
756 Madeline Dougherty - USA 2,479 2:01.0
757 albert arias 53 USA 2,478 2:01.0
757 Noah K - USA 2,478 2:01.0
759 Jaime Dieguez 43 GBR 2,477 2:01.1
760 Andreas Carlander 46 SWE 2,476 2:01.1
761 erik farrington 53 USA 2,474 2:01.2
761 John Jordan 70 GBR 2,474 2:01.2
763 Nathan Stump 38 USA 2,473 2:01.3
764 Steve Eggleton 55 GBR 2,472 2:01.3
764 Matjaz Fikfak 36 SLO 2,472 2:01.3
766 Justin Danberry 42 USA 2,471 2:01.4
766 Jon Niemeyer 68 USA 2,471 2:01.4
766 Margaret Kranenburg 42 CAN 2,471 2:01.4
769 Eric Mooshegian 46 USA 2,470 2:01.4
770 Eric Peterson 42 USA 2,469 2:01.5
770 Ryan Weaver 45 USA 2,469 2:01.5
772 Marcos Milhomens 54 BRA 2,468 2:01.5
773 Alex Nonnemacher 51 USA 2,467 2:01.6
773 Len Lutz 72 USA 2,467 2:01.6
773 Sebastien Breau 36 CAN 2,467 2:01.6
776 Yeonseok Choo 48 KOR 2,466 2:01.6
776 Franzi Lange 57 GER 2,466 2:01.6
778 Joost Luppes 30 NED 2,465 2:01.7
778 G#8 Nike 58 ITA 2,465 2:01.7
778 Greg Longo 61 USA 2,465 2:01.7
781 Fee Bowie 54 GBR 2,464 2:01.7
782 Dan . 46 AUS 2,462 2:01.8
782 Scott Marrett 39 USA 2,462 2:01.8
784 Alex Steed 39 USA 2,461 2:01.9
784 Barry Charters 56 GBR 2,461 2:01.9
784 Andy Montgomery 37 USA 2,461 2:01.9
787 Brian Lehman 57 USA 2,460 2:01.9
788 Steph Johnson 50 USA 2,459 2:02.0
789 Julien Gourmet 24 SUI 2,458 2:02.0
789 Bartholomew Solazzo 66 USA 2,458 2:02.0
789 Pete Donohue 57 USA 2,458 2:02.0
792 Artur Jankowicz 41 POL 2,457 2:02.1
792 Josh Naidoo 28 RSA 2,457 2:02.1
794 Mark Chambers 52 GBR 2,456 2:02.1
794 Charles Arrowsmith 57 GBR 2,456 2:02.1
796 Lou van Gelder 18 NED 2,455 2:02.1
796 Nico Van de Keere 49 BEL 2,455 2:02.1
798 Maxime Sireau 36 FRA 2,452 2:02.3
799 James Caby 47 USA 2,451 2:02.3
800 Steven Robinson 53 USA 2,450 2:02.4