Workout of the Day
« April 8, 2026 »
1/2/1/2/1/2/1 minutes with 1 minute rest
Seven alternating one and two minute intervals. One minute rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 598 | Cris Williams | 37 | AK | USA | 2,552 | 1:57.5 | |
| 598 | Rob Leonhardt | 56 | USA | 2,552 | 1:57.5 | ||
| 603 | Tobie Green | 40 | Sydney, NSW | AUS | 2,551 | 1:57.6 | |
| 603 | Alibek Abdurazakov | 32 | KAZ | 2,551 | 1:57.6 | ||
| 603 | steven wens | 61 | USA | 2,551 | 1:57.6 | ||
| 606 | Geanne Darke | 52 | RSA | 2,550 | 1:57.6 | ||
| 607 | John Sill | 73 | Beaumaris, VIC | AUS | Lorne Surf Lifesaving Club | 2,549 | 1:57.6 |
| 607 | Chris Claerhout | 55 | BEL | 2,549 | 1:57.6 | ||
| 609 | Nicolle Kelly | 56 | AUS | 2,548 | 1:57.7 | ||
| 609 | Soohwan Kim | 52 | Yongin | KOR | 2,548 | 1:57.7 | |
| 611 | Ahmed Almosabi | 37 | KSA | 2,547 | 1:57.7 | ||
| 611 | Søren Damgaard | 71 | Bagsvaerd | DEN | 2,547 | 1:57.7 | |
| 613 | KAKERU HASHIKI | 35 | JPN | 2,546 | 1:57.8 | ||
| 613 | Josefin Holmström | 32 | SWE | Jönköpings Roddsällskap | 2,546 | 1:57.8 | |
| 613 | Sean Maley | 37 | MD | USA | 2,546 | 1:57.8 | |
| 616 | Steve Timbs | 63 | DeBeauvoir | GBR | 2,545 | 1:57.8 | |
| 616 | Matt Lawless | 58 | Mesa, AZ | USA | 2,545 | 1:57.8 | |
| 616 | Jonathan Nardi | 35 | USA | 2,545 | 1:57.8 | ||
| 616 | Benjamin Avery | 63 | Toronto, ON | CAN | 2,545 | 1:57.8 | |
| 616 | Marc-André Majeau | 36 | QC | CAN | 2,545 | 1:57.8 | |
| 621 | Benjamin Grisel | 40 | FRA | 2,544 | 1:57.9 | ||
| 621 | Mike Mitchko | 53 | PEACHTREE CORNERS, GA | USA | 2,544 | 1:57.9 | |
| 621 | Narfi Jónsson | 40 | ISL | 2,544 | 1:57.9 | ||
| 624 | Martin Edser | 64 | West Sussex | GBR | The Diamonds (Over Sixties Erging Group) | 2,543 | 1:57.9 |
| 624 | Graeme Hodgson | 44 | GBR | 2,543 | 1:57.9 | ||
| 624 | Paweł Wieczorek | 36 | POL | 2,543 | 1:57.9 | ||
| 624 | Robert Frisbee | 36 | USA | 2,543 | 1:57.9 | ||
| 628 | Joost de J | 48 | NED | 2,542 | 1:58.0 | ||
| 629 | James Lussier | 56 | USA | 2,541 | 1:58.0 | ||
| 629 | Daniel Harris | 68 | Blairsville, GA | USA | 2,541 | 1:58.0 | |
| 629 | John Fowler | 58 | Hershey, PA | USA | Ancient Mariners - The Ancients Organization (TAO) | 2,541 | 1:58.0 |
| 632 | Mark Mulholland | 64 | Bishopville , MD | USA | 2,540 | 1:58.1 | |
| 632 | Michael Seest-Østergård | 60 | Køge | DEN | 2,540 | 1:58.1 | |
| 632 | Roy Dykstra | 41 | CAN | 2,540 | 1:58.1 | ||
| 635 | Avril Roulston | 53 | IRL | 2,539 | 1:58.1 | ||
| 635 | Charles Baird | 38 | USA | 2,539 | 1:58.1 | ||
| 635 | Bartosz Szeremeta | 44 | POL | 2,539 | 1:58.1 | ||
| 638 | Robert Swiatkowski | 50 | POL | 2,538 | 1:58.2 | ||
| 639 | Dave Kirk | 37 | USA | 2,537 | 1:58.2 | ||
| 639 | Colin Moore | 42 | CAN | West Side Rowing Club | 2,537 | 1:58.2 | |
| 641 | Chrystal Singh | 35 | AUS | 2,536 | 1:58.2 | ||
| 641 | Shaun Satterthwaite | 54 | Surrey | GBR | 2,536 | 1:58.2 | |
| 641 | Euan McMinn | 69 | Melbourne | AUS | Mercantile Rowing Club | 2,536 | 1:58.2 |
| 641 | Mark Morimoto | 55 | Los Angeles , CA | USA | 2,536 | 1:58.2 | |
| 641 | Chris Adams | 66 | GBR | 2,536 | 1:58.2 | ||
| 641 | Jared Arbegast | 48 | USA | 2,536 | 1:58.2 | ||
| 647 | John M | 38 | USA | 2,535 | 1:58.3 | ||
| 647 | Gert van der Weele | 61 | Rotterdam | NED | 2,535 | 1:58.3 | |
| 649 | Greg Coulter | 44 | GBR | 2,533 | 1:58.4 | ||
| 650 | Christopher Hooley | 43 | GBR | 2,532 | 1:58.4 |