Workout of the Day

« April 8, 2026 »

1/2/1/2/1/2/1 minutes with 1 minute rest

Seven alternating one and two minute intervals. One minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
448	Peter McLoughlin	59	White Plains, NY	USA	Friends of FIT Rowing Association	2,615	1:54.7
452	Ian Browne	63		AUS	The Diamonds (Over Sixties Erging Group)	2,614	1:54.7
452	David Cañadas	55	San Andrés de la barca .Barcelona.	ESP		2,614	1:54.7
452	Angel Gatell	53	GUAYNABO	PUR		2,614	1:54.7
452	Tony Purser	44		GBR		2,614	1:54.7
456	Oscar Castanon	45	ON	CAN		2,612	1:54.8
456	Andrea Massone	58	genova	ITA		2,612	1:54.8
458	Seve Sospedra	51		ESP		2,611	1:54.8
458	Nicholas Nelson	43	MA	USA		2,611	1:54.8
460	Jesper Tegner	43		DEN		2,610	1:54.9
460	Colin Cochran	45	Albuquerque, NM	USA		2,610	1:54.9
462	Mike Schauss	50	Fort Drum, NY	USA	U.S. Army	2,609	1:54.9
462	Ken Benoit	78	Angus, ON	CAN	The Diamonds (Over Sixties Erging Group)	2,609	1:54.9
464	Colin Anderson	55		GBR		2,608	1:55.0
465	Martin Knodt	71	Dreieich	GER		2,607	1:55.0
466	Simon Connolly	50		AUS		2,606	1:55.1
466	Eyvind Akraberg Hansen	50		DEN		2,606	1:55.1
466	John Martin	68	Boston, MA	USA	Age Without Limits	2,606	1:55.1
466	Jeremy Niznick	40		USA		2,606	1:55.1
470	Reinhard Kästner	63	Bad Schönborn	GER		2,605	1:55.1
470	Danilo Rauco	65		ITA		2,605	1:55.1
470	Adam Fredo	38		USA		2,605	1:55.1
473	Blair Hasforth	46	VIC	AUS		2,604	1:55.2
473	David McKee	43		GBR		2,604	1:55.2
473	Martin Gassmann	55		SUI		2,604	1:55.2
473	Benson Rutledge	53		USA		2,604	1:55.2
477	Julian Kennedy	73	Ballymena	GBR	Rowfit	2,603	1:55.2
477	Michael Fecik	56		USA		2,603	1:55.2
479	Vegard Torset	50		NOR		2,602	1:55.2
479	Ivan Pfaab	26		ARG		2,602	1:55.2
481	Sam Morley	42	Sheffield	GBR		2,601	1:55.3
482	Dae Won Yun	42		KOR	DDANZI	2,600	1:55.3
482	Justin Seymour	34	TX	USA	Randall County Sheriff’s Office	2,600	1:55.3
482	Josh Gullett	45		USA		2,600	1:55.3
485	Steven Cervino	48		USA		2,599	1:55.4
486	Jeff Lzinga	35		CAN		2,598	1:55.4
486	Thomas Leone	25		USA		2,598	1:55.4
486	Eric Beaubien	51		USA		2,598	1:55.4
489	Sean Cummiskey	56	Edmond, OK	USA		2,597	1:55.5
489	Kristoffer Nielsen	31		NOR		2,597	1:55.5
491	Raik Eckstein	51		GER		2,596	1:55.5
491	Jim Ong	62		USA	The Diamonds (Over Sixties Erging Group)	2,596	1:55.5
493	Douglas Smith	49		USA		2,595	1:55.6
493	Neal Carter	68		CAN		2,595	1:55.6
495	Ali Haddou	55	CDMX	MEX		2,594	1:55.6
496	Matt P	39		AUS		2,593	1:55.6
496	David Cameron-Russ	43	NSW	AUS		2,593	1:55.6
496	Jim Dunlap	58		USA		2,593	1:55.6
496	Ross Johnson	48	Austin, TX	USA		2,593	1:55.6
500	Per Dale	76		NOR		2,592	1:55.7