Workout of the Day

« April 8, 2026 »

1/2/1/2/1/2/1 minutes with 1 minute rest

Seven alternating one and two minute intervals. One minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1300	Allen Evans	57		USA		2,215	2:15.4
1300	Elizabeth A. Misch	61		USA		2,215	2:15.4
1303	Roger Tapio	73	Schuylerville, NY	USA		2,214	2:15.5
1304	Abbey Holm	17		USA		2,212	2:15.6
1304	Gemma Ives	41		GBR		2,212	2:15.6
1306	Tracy Harter	56	VA	USA		2,211	2:15.6
1306	Terje K Roenning	64	Alta	NOR		2,211	2:15.6
1306	Volker Wulf	56	Lengenbeck	GER		2,211	2:15.6
1309	Ashton Richardson	32		USA		2,210	2:15.7
1310	Vanessa Torres	54		PUR		2,209	2:15.8
1310	Svea K	35		BEL		2,209	2:15.8
1312	Wade Croak	49	NSW	AUS		2,208	2:15.8
1312	Rob Latham	57	CARMARTHEN	GBR		2,208	2:15.8
1312	Imre Lehnert	47		GER		2,208	2:15.8
1315	Craig Hoskins	65	Vancouver , BC	CAN	The Diamonds (Over Sixties Erging Group)	2,207	2:15.9
1316	Livia Peterzelka	15		GER		2,206	2:15.9
1317	Matthew Sluggett	38	Torquay, VIC	AUS		2,205	2:16.0
1317	Lau Ra	38		AUS		2,205	2:16.0
1317	Susan Rutz	63		USA		2,205	2:16.0
1320	Matt Braman	53		USA		2,203	2:16.1
1320	Paolo Giuntarelli	58		ITA		2,203	2:16.1
1320	Jeffrey Dunlap	42	Connellsville, PA	USA	U.S. Air Force	2,203	2:16.1
1323	Tanya Venables	42	Dapto, NSW	AUS		2,202	2:16.2
1323	Charlotte Mooney	64		USA	Gray Knights Rowing Club	2,202	2:16.2
1323	Richard Monfort	39		USA		2,202	2:16.2
1323	Don Six	62	Austin, TX	USA		2,202	2:16.2
1323	Kirsten Dickson	50	Ridgewood, NJ	USA		2,202	2:16.2
1323	M Stuff	55		USA		2,202	2:16.2
1329	Jason Lewis	54		AUS		2,201	2:16.3
1329	Andy Herinckx	39		USA		2,201	2:16.3
1329	Eric Storey	56		USA		2,201	2:16.3
1332	Sue Buboltz	64		USA		2,200	2:16.3
1332	Mariana Cardenas Hernandez	21		MEX		2,200	2:16.3
1332	Jake Jackson	21		GBR		2,200	2:16.3
1335	Ross Kastner	42		USA		2,199	2:16.4
1336	Joni Laser	47		USA		2,198	2:16.4
1337	Oriol Martinez	44		ESP		2,197	2:16.5
1337	Adam Potthast	50	Winona, MN	USA		2,197	2:16.5
1337	Beatrice Rigoreau	-	Punaauia	PYF	Tahiti Rowing Team	2,197	2:16.5
1340	Marg Simms	65		AUS		2,196	2:16.6
1340	Piotr Kirylczuk	45	Pęcice Małe	POL		2,196	2:16.6
1340	Nik Jones	58	Nottingham	GBR		2,196	2:16.6
1340	M**** M*	47		REU		2,196	2:16.6
1340	Sea Aherne	53		USA		2,196	2:16.6
1340	Willy TURPIN	50		FRA		2,196	2:16.6
1346	Giuseppe Di Gregorio	55		ITA		2,195	2:16.6
1347	Theo M. van den Akker	81	Utrecht	NED		2,194	2:16.7
1348	Jason C	45		AUS		2,192	2:16.8
1348	Colleen Buhler	54		CAN		2,192	2:16.8
1350	F Costa	55		FRA		2,191	2:16.9