Workout of the Day
« April 8, 2026 »
1/2/1/2/1/2/1 minutes with 1 minute rest
Seven alternating one and two minute intervals. One minute rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1451 | Linas Zajankauskas | 59 | New york, NY | USA | 2,126 | 2:21.1 | |
| 1452 | Grumpy Turner | 76 | Sandton | RSA | The Diamonds (Over Sixties Erging Group) | 2,123 | 2:21.3 |
| 1452 | Robert Boyle | 72 | Dothan, AL | USA | Age Without Limits | 2,123 | 2:21.3 |
| 1452 | Bartolomeo Lamorgese | 49 | ITA | 2,123 | 2:21.3 | ||
| 1455 | Tanis Litton | 54 | USA | 2,121 | 2:21.4 | ||
| 1456 | Charlotte Young | 47 | GBR | 2,120 | 2:21.5 | ||
| 1456 | Angela Kopf | 45 | USA | 2,120 | 2:21.5 | ||
| 1456 | Chan Mark | 42 | CAN | 2,120 | 2:21.5 | ||
| 1459 | john hogan | 59 | USA | 2,118 | 2:21.6 | ||
| 1460 | William Doby | 52 | Southlake, TX | USA | 2,117 | 2:21.7 | |
| 1460 | Donna Ruesch | 75 | USA | 2,117 | 2:21.7 | ||
| 1460 | Matthew Walker | 56 | Bristol | GBR | 2,117 | 2:21.7 | |
| 1463 | Bram Balkenende | 70 | NED | 2,116 | 2:21.7 | ||
| 1463 | Michael Feeney | 43 | USA | 2,116 | 2:21.7 | ||
| 1463 | Christin Meerpohl | 54 | GER | 2,116 | 2:21.7 | ||
| 1463 | Jen Pontikes | 53 | USA | 2,116 | 2:21.7 | ||
| 1467 | Alicia Mazzone | 40 | USA | 2,115 | 2:21.8 | ||
| 1468 | Cindy Midgley | 47 | AUS | 2,114 | 2:21.9 | ||
| 1468 | Daniel French-Kray | 50 | USA | 2,114 | 2:21.9 | ||
| 1470 | Rowena Pineda | 59 | SUI | 2,113 | 2:21.9 | ||
| 1470 | Kurt Stolz | 65 | SUI | 2,113 | 2:21.9 | ||
| 1470 | Heather Cunningham | 32 | GBR | 2,113 | 2:21.9 | ||
| 1470 | Ken Mitchell | 76 | Franklin, TN | USA | The Diamonds (Over Sixties Erging Group) | 2,113 | 2:21.9 |
| 1470 | Dwayne Fortner | 62 | O Fallon, MO | USA | Age Without Limits | 2,113 | 2:21.9 |
| 1475 | Alwin Stone | 61 | GER | 2,112 | 2:22.0 | ||
| 1475 | Mark Arnold | 41 | GER | 2,112 | 2:22.0 | ||
| 1477 | Diana Karnazes | 56 | USA | 2,110 | 2:22.1 | ||
| 1478 | L A | 26 | GER | 2,109 | 2:22.2 | ||
| 1478 | Cristine Kelly | 60 | USA | 2,109 | 2:22.2 | ||
| 1478 | Kat Carrier | 30 | USA | 2,109 | 2:22.2 | ||
| 1481 | E Penushliev | 40 | GBR | 2,107 | 2:22.3 | ||
| 1481 | Jill Snethen | 58 | Princeton, IL | USA | Street Parking | 2,107 | 2:22.3 |
| 1481 | Ryan Adzima | 44 | Las Vegas, NV | USA | 2,107 | 2:22.3 | |
| 1484 | Rachel Schwartz | 42 | Trussville, AL | USA | Lake Purdy Rowing Association | 2,106 | 2:22.4 |
| 1484 | yn Y | 31 | 杭州 | CHN | 2,106 | 2:22.4 | |
| 1486 | Dan Patey | 40 | Lakewood, CA | USA | 2,105 | 2:22.5 | |
| 1486 | Jonathon Fink | 52 | USA | 2,105 | 2:22.5 | ||
| 1488 | Anne-Maree Rynkiewicz | 51 | AUS | 2,104 | 2:22.5 | ||
| 1488 | Kailyn Turner | 38 | USA | 2,104 | 2:22.5 | ||
| 1488 | Laurie Davis | 63 | Almonte, ON | CAN | The Diamonds (Over Sixties Erging Group) | 2,104 | 2:22.5 |
| 1491 | Colin Wicker | 50 | USA | 2,102 | 2:22.7 | ||
| 1491 | Steve Schaedler | 68 | McKinney, TX | USA | 2,102 | 2:22.7 | |
| 1491 | Thomas Kollig | 68 | USA | 2,102 | 2:22.7 | ||
| 1494 | Saem Mun | 39 | KOR | 2,101 | 2:22.7 | ||
| 1494 | T H | 51 | GER | 2,101 | 2:22.7 | ||
| 1496 | Irina Mylnikova | 41 | CYP | 2,099 | 2:22.9 | ||
| 1497 | David Cramer | 56 | USA | 2,098 | 2:22.9 | ||
| 1498 | Shaye Woodward | 54 | UT | USA | TEAM MELALEUCA | 2,097 | 2:23.0 |
| 1498 | C W | 44 | AL | USA | LUNA-TICS | 2,097 | 2:23.0 |
| 1500 | Christian Glover | 34 | USA | 2,096 | 2:23.1 |