Workout of the Day

« April 8, 2026 »

1/2/1/2/1/2/1 minutes with 1 minute rest

Seven alternating one and two minute intervals. One minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1451	Linas Zajankauskas	59	New york, NY	USA		2,126	2:21.1
1452	Grumpy Turner	76	Sandton	RSA	The Diamonds (Over Sixties Erging Group)	2,123	2:21.3
1452	Robert Boyle	72	Dothan, AL	USA	Age Without Limits	2,123	2:21.3
1452	Bartolomeo Lamorgese	49		ITA		2,123	2:21.3
1455	Tanis Litton	54		USA		2,121	2:21.4
1456	Charlotte Young	47		GBR		2,120	2:21.5
1456	Angela Kopf	45		USA		2,120	2:21.5
1456	Chan Mark	42		CAN		2,120	2:21.5
1459	john hogan	59		USA		2,118	2:21.6
1460	William Doby	52	Southlake, TX	USA		2,117	2:21.7
1460	Donna Ruesch	75		USA		2,117	2:21.7
1460	Matthew Walker	56	Bristol	GBR		2,117	2:21.7
1463	Bram Balkenende	70		NED		2,116	2:21.7
1463	Michael Feeney	43		USA		2,116	2:21.7
1463	Christin Meerpohl	54		GER		2,116	2:21.7
1463	Jen Pontikes	53		USA		2,116	2:21.7
1467	Alicia Mazzone	40		USA		2,115	2:21.8
1468	Cindy Midgley	47		AUS		2,114	2:21.9
1468	Daniel French-Kray	50		USA		2,114	2:21.9
1470	Rowena Pineda	59		SUI		2,113	2:21.9
1470	Kurt Stolz	65		SUI		2,113	2:21.9
1470	Heather Cunningham	32		GBR		2,113	2:21.9
1470	Ken Mitchell	76	Franklin, TN	USA	The Diamonds (Over Sixties Erging Group)	2,113	2:21.9
1470	Dwayne Fortner	62	O Fallon, MO	USA	Age Without Limits	2,113	2:21.9
1475	Alwin Stone	61		GER		2,112	2:22.0
1475	Mark Arnold	41		GER		2,112	2:22.0
1477	Diana Karnazes	56		USA		2,110	2:22.1
1478	L A	26		GER		2,109	2:22.2
1478	Cristine Kelly	60		USA		2,109	2:22.2
1478	Kat Carrier	30		USA		2,109	2:22.2
1481	E Penushliev	40		GBR		2,107	2:22.3
1481	Jill Snethen	58	Princeton, IL	USA	Street Parking	2,107	2:22.3
1481	Ryan Adzima	44	Las Vegas, NV	USA		2,107	2:22.3
1484	Rachel Schwartz	42	Trussville, AL	USA	Lake Purdy Rowing Association	2,106	2:22.4
1484	yn Y	31	杭州	CHN		2,106	2:22.4
1486	Dan Patey	40	Lakewood, CA	USA		2,105	2:22.5
1486	Jonathon Fink	52		USA		2,105	2:22.5
1488	Anne-Maree Rynkiewicz	51		AUS		2,104	2:22.5
1488	Kailyn Turner	38		USA		2,104	2:22.5
1488	Laurie Davis	63	Almonte, ON	CAN	The Diamonds (Over Sixties Erging Group)	2,104	2:22.5
1491	Colin Wicker	50		USA		2,102	2:22.7
1491	Steve Schaedler	68	McKinney, TX	USA		2,102	2:22.7
1491	Thomas Kollig	68		USA		2,102	2:22.7
1494	Saem Mun	39		KOR		2,101	2:22.7
1494	T H	51		GER		2,101	2:22.7
1496	Irina Mylnikova	41		CYP		2,099	2:22.9
1497	David Cramer	56		USA		2,098	2:22.9
1498	Shaye Woodward	54	UT	USA	TEAM MELALEUCA	2,097	2:23.0
1498	C W	44	AL	USA	LUNA-TICS	2,097	2:23.0
1500	Christian Glover	34		USA		2,096	2:23.1