Workout of the Day

« April 8, 2026 »

1/2/1/2/1/2/1 minutes with 1 minute rest

Seven alternating one and two minute intervals. One minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1501	Jayne Addison	59		AUS		2,095	2:23.1
1501	Roger Rathsack	61		SWE		2,095	2:23.1
1501	Barbara Venturelli	54		USA		2,095	2:23.1
1504	Bec G	50		AUS		2,094	2:23.2
1504	Lisa Rider	60	OH	USA		2,094	2:23.2
1506	Andrew Kennerley	51		GBR		2,093	2:23.3
1506	Cheryllynn Williams	57		USA		2,093	2:23.3
1508	Ken Martinez	71	Philadelphia , TN	USA	The Diamonds (Over Sixties Erging Group)	2,092	2:23.4
1509	Richard de Jonge	74		NED		2,091	2:23.4
1509	Vanessa Nightingale	45		GBR		2,091	2:23.4
1511	Bob Wallace	68	Ballard, WA	USA		2,090	2:23.5
1511	Mitri Ryce	37	NJ	USA		2,090	2:23.5
1513	Lex Cusin	70		AUS		2,089	2:23.6
1513	Max Craig	55		USA		2,089	2:23.6
1513	Sofie Valk	38		GER		2,089	2:23.6
1513	Elizabeth Eudy	46		USA		2,089	2:23.6
1517	Shari Lofthouse	60	Melbourne, VIC	AUS		2,087	2:23.7
1517	Logan M	11		NZL		2,087	2:23.7
1517	Loni Ringhand	46		USA		2,087	2:23.7
1517	Paula Archer	63	Oakdale, CT	USA		2,087	2:23.7
1521	Sarah Kerr	39		USA		2,086	2:23.8
1521	Nate Jedinak	50	Columbus, OH	USA		2,086	2:23.8
1521	Kelly Phipps	56		USA		2,086	2:23.8
1524	Guido Friedl	56		GER		2,084	2:23.9
1524	Sarah Booker	53		GBR		2,084	2:23.9
1524	Carson Davis	41		USA		2,084	2:23.9
1527	Daniel Harper	57		USA		2,082	2:24.0
1527	Phillip Cicione	61		USA		2,082	2:24.0
1529	BCH CHOI	51	Seoul	KOR	Geobukseon -「거북선」	2,081	2:24.1
1529	Jeffrey Doll	70	Chicago	USA	The Diamonds (Over Sixties Erging Group)	2,081	2:24.1
1531	Alessandro Borgognone	68	Rome	ITA	The Diamonds (Over Sixties Erging Group)	2,080	2:24.2
1531	Michael Dean	60		USA		2,080	2:24.2
1533	Will Gidney	21		GBR		2,077	2:24.4
1533	Rachel Apgar	61		USA		2,077	2:24.4
1533	Andréanne Cossette	34		CAN		2,077	2:24.4
1533	T G	-	WA	USA		2,077	2:24.4
1537	David Sosa Palomo	55	Gurnee, IL	USA		2,076	2:24.5
1538	Heather Kocubinski	43		USA		2,075	2:24.5
1539	Stephan Beddoe	65	St Helier	GBR		2,074	2:24.6
1540	Nina Vdd	41		BEL		2,072	2:24.7
1540	Jeffrey Ellenbogen	55		USA		2,072	2:24.7
1542	Jennifer Brewer	53		USA		2,070	2:24.9
1543	Robert Stanton	42		USA		2,069	2:24.9
1543	Kari Whitney	51		USA		2,069	2:24.9
1545	Pantelis H	59		CYP		2,068	2:25.0
1546	Irmi Granget	63	Bergen	GER	Team Ruderathlet	2,067	2:25.1
1546	Agnès Hereil	48		FRA		2,067	2:25.1
1546	Greg James	72		USA		2,067	2:25.1
1546	Raffaele Rivaroli	41		ITA		2,067	2:25.1
1546	Carly Deichman	40		USA		2,067	2:25.1