Workout of the Day

« April 8, 2026 »

1/2/1/2/1/2/1 minutes with 1 minute rest

Seven alternating one and two minute intervals. One minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1600	Earl King	82	El Dorado Hills, CA	USA	The Diamonds (Over Sixties Erging Group)	2,028	2:27.9
1600	Michaela K	36		CAN		2,028	2:27.9
1603	Patti Morsillo	63		USA		2,026	2:28.0
1603	Rebecca Schaffner	53	ME	USA		2,026	2:28.0
1605	Marina Ungurean	34		CAN		2,025	2:28.1
1606	Julie Applegate	48		USA		2,022	2:28.3
1606	Jeff A	50		USA		2,022	2:28.3
1608	Debbie Foxford	48		GBR		2,021	2:28.4
1608	Bonnie Lehet	63		USA		2,021	2:28.4
1610	Hannie Page	58		NED		2,020	2:28.5
1610	Detlef Abel	67		GER		2,020	2:28.5
1612	hans blickman	73		USA		2,017	2:28.7
1613	Karen Bliss	62		USA		2,016	2:28.8
1613	Floratus Sonnenschein	58		GER		2,016	2:28.8
1613	Becky Seidler	31		USA		2,016	2:28.8
1616	Paul McEvoy	51		GBR		2,015	2:28.8
1616	michael heifetz	58		USA		2,015	2:28.8
1616	Sebastian Cordos	16		ROU		2,015	2:28.8
1616	Laura Kaartinen	38		FIN		2,015	2:28.8
1620	Anna Perini	57		ITA		2,011	2:29.1
1620	Carol Reardon	44		USA		2,011	2:29.1
1622	Kristi Green	55	Nashville, TN	USA		2,008	2:29.4
1623	Kait Rose	35		USA		2,006	2:29.5
1624	Bruce Voyles	57		USA		2,004	2:29.7
1625	Aaron Moyce	46		GBR		2,003	2:29.7
1625	Eduardo Fuenzalida	66		CHI		2,003	2:29.7
1627	Helen Baker	59		GBR		1,996	2:30.3
1627	Karin Kofler	58	Toronto	CAN		1,996	2:30.3
1629	Natalie Pangburn	62		USA		1,995	2:30.3
1629	Matt Wright	40		USA		1,995	2:30.3
1629	Joe Chin	44		USA		1,995	2:30.3
1632	ethan teas	46	Sydney, NSW	AUS		1,994	2:30.4
1632	Beth Fahey	50		USA		1,994	2:30.4
1634	Shelby Uhlenhake	50		USA		1,993	2:30.5
1634	Klinton Smith	42	Sierra Vista, AZ	USA		1,993	2:30.5
1636	Marcos Ferreirinha Paiva	52		POR		1,992	2:30.6
1637	Valerie Blake	73	Limington, ME	USA	The Diamonds (Over Sixties Erging Group)	1,991	2:30.6
1638	Paige Diffenderfer	39		USA		1,990	2:30.7
1639	Penelope Gully	62		USA		1,989	2:30.8
1639	Don Palmer	48		USA		1,989	2:30.8
1641	Jim McCusker	46	Ankara	CAN		1,988	2:30.9
1642	Alejandro Figueroa	38		USA		1,987	2:30.9
1643	Graydon Spanner	42		USA		1,985	2:31.1
1643	cyril schaefer	64		USA		1,985	2:31.1
1645	Nate Pittman	50		USA		1,983	2:31.2
1645	Erick Padilla	33		USA		1,983	2:31.2
1647	Nick Harper	59		GBR		1,982	2:31.3
1648	Peter Gackenheimer	50	Wendlingen	GER		1,980	2:31.5
1648	Marcella Clauss	47		USA		1,980	2:31.5
1650	Walter Frank	89	Cincinnati, OH	USA		1,979	2:31.5