Workout of the Day

« April 8, 2026 »

1/2/1/2/1/2/1 minutes with 1 minute rest

Seven alternating one and two minute intervals. One minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1651	Dani Shahvarani Renouf	48	Vancouver	CAN		1,978	2:31.6
1652	Tae-wook Kim	44		KOR		1,977	2:31.7
1653	Emily Schwartz	20		CAN		1,974	2:31.9
1654	Åse Holt	69		NOR		1,973	2:32.0
1654	Bridget Butterworth	35		USA		1,973	2:32.0
1656	sam park	47		KOR	RowingDang	1,972	2:32.1
1657	Andrew Slatter	53	Brookfield, QLD	AUS		1,970	2:32.2
1657	Ed Doxat	49		GBR		1,970	2:32.2
1657	John McCarty	74		USA		1,970	2:32.2
1660	Kelly Faubert	44		CAN		1,962	2:32.9
1661	Danielli Spears	54	Custer, SD	USA		1,961	2:32.9
1662	Melvin Lee	35		MAS		1,955	2:33.4
1662	Dan Bratta	61		USA		1,955	2:33.4
1662	Daku Dragon	21		USA		1,955	2:33.4
1665	Inga Hoffman	54		USA		1,954	2:33.5
1666	Corrinne Fahl	48		USA		1,953	2:33.6
1667	Erica Gonzalez	44	TX	USA	Randall County Sheriff’s Office	1,948	2:34.0
1668	Steve Caputo	62	Santa Barbara, CA	USA	The Diamonds (Over Sixties Erging Group)	1,945	2:34.2
1669	Monica Garza	52		USA		1,944	2:34.3
1670	P Bi	39		NZL		1,942	2:34.4
1670	Lucie Charest	50	Jensen Beach, FL	USA		1,942	2:34.4
1672	Gregory Pantin	48		TTO		1,939	2:34.7
1672	Vicki Strissel	49		USA	TEAM MELALEUCA	1,939	2:34.7
1672	Wah Feng	27		CHN		1,939	2:34.7
1675	Nicolas Lunet	40		FRA		1,937	2:34.8
1675	Michael Bryndin	17		USA		1,937	2:34.8
1677	Richard Hanks	58		USA		1,936	2:34.9
1677	Marc Klass	74	Tucson, AZ	USA		1,936	2:34.9
1679	Pavel Smirnov	46		NED		1,934	2:35.1
1679	Sangwon Park	40		KOR		1,934	2:35.1
1679	John Evans	52		SUI		1,934	2:35.1
1682	Hans Berggreen	64	Roskilde 🇩🇰	DEN		1,933	2:35.1
1682	Joanne Papa	-	Wilmington, DE	USA		1,933	2:35.1
1684	Kristina Phalon	37		USA		1,927	2:35.6
1685	Derek Wilson	53	Kelowna, BC	CAN		1,926	2:35.7
1686	John Hutmacher	69		USA		1,925	2:35.8
1687	sara utecht	44		CAN		1,924	2:35.9
1688	Richard Rowe	73		GBR		1,923	2:36.0
1688	Roxane Simonian	73	Claremont, CA	USA		1,923	2:36.0
1688	Richard DiMambro	70	Damascus, MD	USA	The Diamonds (Over Sixties Erging Group)	1,923	2:36.0
1688	Riccardo Russo	47		ITA		1,923	2:36.0
1692	Vinay Raman	52		USA		1,920	2:36.2
1693	Marlene Tauber	39		AUT		1,919	2:36.3
1694	Michael McNamara	38		USA		1,918	2:36.4
1695	Crystal Akers	-		USA		1,917	2:36.4
1696	John Oden	74		USA	The Diamonds (Over Sixties Erging Group)	1,916	2:36.5
1697	Matt Krause	49	Allentown, PA	USA	Darkhorse Rowing	1,915	2:36.6
1697	Feng Tien	42	WA	USA		1,915	2:36.6
1699	Marie Dugas	23		USA		1,913	2:36.8
1700	Christian Krenn	56	Kasten/Wundschuh	AUT		1,912	2:36.9