Workout of the Day

« April 8, 2026 »

1/2/1/2/1/2/1 minutes with 1 minute rest

Seven alternating one and two minute intervals. One minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1701	Gráinne Lawlor	48		IRL		1,909	2:37.1
1701	Deema Atiea	33		CAN		1,909	2:37.1
1703	Arthur ROSPARS	38		FRA		1,907	2:37.3
1703	Sonne Küken	41		GER		1,907	2:37.3
1705	George Geiges	39		USA		1,905	2:37.4
1706	Gail Dokucu	62	Chicago, IL	USA		1,904	2:37.5
1707	Jonatas De Sa	44	Al Ain	UAE		1,903	2:37.6
1708	Barbara Green	86	Barrington, RI	USA	Narragansett Boat Club	1,902	2:37.7
1709	Kevin Hundertmark	59		USA		1,901	2:37.8
1710	Kelly Yeggle	46		USA		1,898	2:38.0
1710	Diana Kornbrot	85		GBR	The Diamonds (Over Sixties Erging Group)	1,898	2:38.0
1712	Maarten Koeners	47		GBR		1,896	2:38.2
1712	Tamar Yellin	46	Omaha, NE	USA		1,896	2:38.2
1712	Robert Carruthers	72	Caux	FRA	FRENCH INDOOR ROWERS TEAM	1,896	2:38.2
1715	Ronald Verryssen	50		BEL		1,895	2:38.3
1715	Ellen Mantsch	61	WI	USA		1,895	2:38.3
1715	Claudia Islas G	58		MEX		1,895	2:38.3
1718	Melinda Cole	-		USA		1,892	2:38.5
1719	Melissa Crimmings	47		USA	1936 Erg Club	1,891	2:38.6
1719	Philip Thomas	52	Dunwoody, GA	USA		1,891	2:38.6
1721	Eliza Blackband	26		CAN		1,889	2:38.8
1722	Jennifer Kleet	56		USA		1,887	2:38.9
1723	Brett Moldoff	41		USA		1,885	2:39.1
1723	Emmanuelle De Maeseneer	44		USA		1,885	2:39.1
1723	Joshua Haber	37		USA		1,885	2:39.1
1726	Eugene Tay	54	Selangor	MAS		1,884	2:39.2
1726	Kristen Etheridge	51		USA		1,884	2:39.2
1728	Alexander Weigel	36		GER		1,882	2:39.4
1729	Jacob Hinckley	34		USA		1,881	2:39.4
1730	Enibeth Gomez	43		USA		1,880	2:39.5
1731	Jayne DeBee	60		USA		1,879	2:39.6
1732	Tom Seabolt	73	Port Orange, FL	USA		1,878	2:39.7
1733	Nathan Giesenschlag	48		USA		1,877	2:39.8
1733	David Brynn	73	Lincoln, VT	USA		1,877	2:39.8
1735	Derek Chen	50	Perth, WA	AUS		1,876	2:39.9
1735	anavalen anavalen	17		ARG		1,876	2:39.9
1737	David Kaye	41		USA		1,872	2:40.2
1738	Sandrine Protto	46		FRA		1,871	2:40.3
1739	Barbara Johnson	75	Orange Park, FL	USA	TEAM MELALEUCA	1,870	2:40.4
1740	Maxina Hunt	59	NL	CAN		1,868	2:40.5
1741	Joi Cox	62		USA		1,865	2:40.8
1741	Thomas Edwards	32		GBR		1,865	2:40.8
1743	Sarah Strom	37		USA		1,863	2:41.0
1744	Paul Williams	65		GBR		1,862	2:41.1
1745	Tina Elliott-Jones	56		GBR		1,857	2:41.5
1746	James F. Keating	78		USA		1,856	2:41.6
1747	Julie Criscione	66	Cleveland	USA	Western Reserve Rowing Association	1,855	2:41.7
1748	Stas Kudryashov	36		AIN		1,853	2:41.8
1748	Thomas Scotton	69	Middletown, CT	USA		1,853	2:41.8
1748	Michelle Blane	55		USA		1,853	2:41.8