Workout of the Day

« April 8, 2026 »

1/2/1/2/1/2/1 minutes with 1 minute rest

Seven alternating one and two minute intervals. One minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1801	Cody Komenda	34		USA		1,772	2:49.3
1802	Atikah Ismail	57	Middletown , NJ	USA	Navesink River Rowing	1,771	2:49.3
1803	forest park	39		USA		1,770	2:49.4
1803	Shanda Coppedge	53	Kansas, OK	USA	TEAM MELALEUCA	1,770	2:49.4
1805	Meiko Wallace-Gibb	63		AUS		1,763	2:50.1
1806	Aaron Wilbanks	58		USA		1,759	2:50.5
1807	Barbara Moran	72	Brookeville, MD	USA	University of New Mexico	1,751	2:51.3
1808	M-J M	42		NOR		1,750	2:51.4
1809	Dave Riddell	62		CAN		1,749	2:51.5
1809	Spring Townsend	51		USA	TEAM MELALEUCA	1,749	2:51.5
1809	Elva Suarez	36		MEX		1,749	2:51.5
1812	Pete S.	57		USA		1,747	2:51.7
1813	Ester Carballo-Jane	60		USA		1,746	2:51.8
1814	Shirley Faxon	80		USA		1,745	2:51.9
1815	Wyatt Crossin	59	Fredericksburg, VA	USA		1,740	2:52.4
1816	Paul Nelson	92	Gloucester , MA	USA	The Diamonds (Over Sixties Erging Group)	1,739	2:52.5
1817	heasung jung	39		KOR		1,735	2:52.9
1817	Patricia George	51		USA		1,735	2:52.9
1817	Ali Snyder	36		USA		1,735	2:52.9
1820	Hasan Rahman	46		DEN		1,734	2:53.0
1821	Wayne Strong	95	Guatay, CA	USA	The Diamonds (Over Sixties Erging Group)	1,729	2:53.5
1822	Milton Cahoon	41		USA		1,728	2:53.6
1822	David Masters	52		USA		1,728	2:53.6
1824	Steve Ross	62	Ottawa, ON	CAN		1,726	2:53.8
1825	Annabelle Hartman	50	Santa Cruz, CA	USA		1,723	2:54.1
1826	Wil Cowart	46		USA		1,722	2:54.2
1826	Carol Thompson	60	DeKalb, TX	USA		1,722	2:54.2
1828	Sue McCollum	67		FRA		1,720	2:54.4
1829	Sharon Roggenbuck	87		USA		1,717	2:54.7
1830	Tommy Sigerson	59		GBR		1,716	2:54.8
1831	Eylul Arifoglu	31		CYP		1,714	2:55.0
1832	Marija Brozović	43		CRO		1,712	2:55.2
1833	Brooke Walsh	48	Davidsonville, MD	USA	Annapolis Rowing Club	1,707	2:55.7
1834	Carl Millen	76	Warwick, Qld, QLD	AUS	The Diamonds (Over Sixties Erging Group)	1,701	2:56.3
1835	Andrew Schneider	60		USA		1,699	2:56.5
1836	Bill Caufield	64		USA		1,698	2:56.6
1836	Justin Carlin	43		USA		1,698	2:56.6
1838	Veronica Hall	53		USA		1,695	2:56.9
1839	Julianne Puckett	56		USA		1,693	2:57.2
1839	Mike O	67	NO KINGS, MN	USA	The Diamonds (Over Sixties Erging Group)	1,693	2:57.2
1839	Chen Ge	37		USA	亦可赛艇	1,693	2:57.2
1842	Scott De	54		GBR		1,690	2:57.5
1843	Gibran Torres	41		MEX		1,687	2:57.8
1844	Nico Van der linden	72		NED		1,686	2:57.9
1845	Kathi Houston	36	NC	USA		1,682	2:58.3
1845	Paula Rugg	-		USA	Upper Valley Rowing Foundation	1,682	2:58.3
1845	Duane A	41	TX	USA		1,682	2:58.3
1848	Lisa Robba	60		USA		1,677	2:58.8
1849	Hans Pfeil	62		GER	Free Spirits	1,669	2:59.7
1850	Kathryn Tellekamp	62		USA		1,665	3:00.1