Workout of the Day

« April 8, 2026 »

1/2/1/2/1/2/1 minutes with 1 minute rest

Seven alternating one and two minute intervals. One minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1751	Marco Maurizi	65	Guidonia Montecelio	ITA	The Diamonds (Over Sixties Erging Group)	1,851	2:42.0
1752	Gene Kelley	74	Tucson, AZ	USA		1,846	2:42.5
1752	Gene Kelley	74	Tucson, AZ	USA	USAF Veterans	1,846	2:42.5
1754	Hillary Weber	39		CAN		1,845	2:42.6
1754	Jeremy Carmen	40		USA		1,845	2:42.6
1756	Donna Smyth	59		GBR		1,843	2:42.7
1756	Jim Robson	69		GBR		1,843	2:42.7
1758	Shaun Casey	69		USA		1,841	2:42.9
1759	Debbie Muchmore	67		USA		1,839	2:43.1
1760	Lacee Stanley	40		USA		1,838	2:43.2
1761	Jennifer Turney	62	Walworth, NY	USA	Rochester Boat Club	1,837	2:43.3
1761	Riq Hebert	47		USA		1,837	2:43.3
1763	Erik W	-		NED		1,835	2:43.4
1764	Kai Stürmann	71	Flanders, NY	USA	East End Rowers	1,834	2:43.5
1765	Taylor Simpson	30		USA		1,831	2:43.8
1766	Kelsey T	33		USA		1,830	2:43.9
1767	Kristin Trost	48		USA		1,829	2:44.0
1768	Mike Petrosino	55		USA		1,828	2:44.1
1769	Brandi Smith	47		USA		1,827	2:44.2
1770	Bettina Auwaerter	60		CHN		1,824	2:44.4
1770	Dale Weitzel	74		USA		1,824	2:44.4
1772	Lenore Keller	37		USA		1,823	2:44.5
1773	Ania Kalinowska-Jurek	43		POL		1,821	2:44.7
1774	John Flynn	66		USA		1,820	2:44.8
1775	Alexei Parphyonov	38	Saint Petersburg	AIN		1,819	2:44.9
1775	Andrei Salas	49	Tlalpan	MEX		1,819	2:44.9
1775	Sandra Mießeler	55		GER		1,819	2:44.9
1778	Antonio Cuevas	58		PUR		1,817	2:45.1
1778	Jennifer Andrew	55		USA		1,817	2:45.1
1780	Ingrid Cilander	30		ARG		1,816	2:45.1
1781	Sheila Hart	55		GBR		1,815	2:45.2
1781	Angel Seals	54		USA		1,815	2:45.2
1783	Rebecca Vorimo	56	Ashburn, VI	USA		1,811	2:45.6
1784	Guido Mende	63		GER		1,810	2:45.7
1784	anja ojstersek	42		SLO		1,810	2:45.7
1786	Hahn J. Rhyoo	51		KOR		1,805	2:46.2
1787	Sarah Hough	50		GBR		1,801	2:46.5
1788	Kendra Niderost	24		USA		1,796	2:47.0
1789	Amy Hobbs	70	TX	USA	The Diamonds (Over Sixties Erging Group)	1,795	2:47.1
1789	Kim Armstrong	57	VA	USA	RowAlong	1,795	2:47.1
1791	wa wa	43		CHN		1,794	2:47.2
1791	Ryan Craig	54	CA	USA		1,794	2:47.2
1791	Karin Scheffler	62		GER		1,794	2:47.2
1794	Stephen Bridgett	72	Leeds	GBR		1,792	2:47.4
1795	Julie Davis	53		GBR		1,791	2:47.5
1796	samir shah	54		USA		1,790	2:47.5
1796	Phil Goldman	79	Sacramento, CA	USA	The Diamonds (Over Sixties Erging Group)	1,790	2:47.5
1798	Emil F.	49		AUS		1,783	2:48.2
1799	Michele Kim	61	Mahopac, NY	USA	Age Without Limits	1,780	2:48.5
1800	m b	46		USA		1,779	2:48.6