Workout of the Day

« April 8, 2026 »

1/2/1/2/1/2/1 minutes with 1 minute rest

Seven alternating one and two minute intervals. One minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1401	Pia Götte	45		GER		2,158	2:19.0
1401	Terry McIntyre	77	La Crosse, WI	USA	CannadMac	2,158	2:19.0
1403	Joe Lynn	69	Downingtown, PA	USA	The Diamonds (Over Sixties Erging Group)	2,157	2:19.0
1403	Evan May	40		USA		2,157	2:19.0
1405	Morgan Hoffman	29		USA		2,156	2:19.1
1406	Phillip Gilmore	61		USA		2,155	2:19.2
1407	Nina Krüger	44		GER		2,154	2:19.2
1408	Malcolm Sligo	64	Burns Beach, WA	AUS		2,152	2:19.4
1408	Margret Albers	58		GER		2,152	2:19.4
1408	Leslie Schmidt	71	Bandon , OR	USA		2,152	2:19.4
1411	Leanne Smith	58		CAN		2,150	2:19.5
1411	Alexander Baturlin	37		USA		2,150	2:19.5
1411	Stephanie Boehmer	39		USA		2,150	2:19.5
1414	Eric Payawal	57		USA		2,149	2:19.5
1414	Bily Mcallester	49	MN	USA		2,149	2:19.5
1414	Vale O non valee	37		ITA		2,149	2:19.5
1417	성규 박	47		KOR		2,148	2:19.6
1418	Bob Wilson	65		USA		2,147	2:19.7
1419	Richard DiNatale	67	Needham, MA	USA		2,146	2:19.7
1419	Lucy Linden	19		GBR		2,146	2:19.7
1419	Amy Fogelberg	49		USA		2,146	2:19.7
1422	Helen Sprott	64		AUS		2,145	2:19.8
1423	Marcus Wagstaff	53		AUS		2,144	2:19.9
1423	Michael Gibbons	57		USA		2,144	2:19.9
1423	Ann-marie Verbrugge	49		USA		2,144	2:19.9
1426	Mike Povey	76	Milton Keynes	GBR	Milton Keynes Rowing Club	2,143	2:19.9
1426	Tony Cornwall	60	Swanage	GBR		2,143	2:19.9
1426	Amy Waltch	68	Truro , MA	USA	Age Without Limits	2,143	2:19.9
1426	Paul Hortiatis	44		USA		2,143	2:19.9
1430	Ismael Rodriguez	-	TX	USA		2,141	2:20.1
1431	Christopher Wheadon	48		NZL		2,139	2:20.2
1431	Laura Coelho	37		BRA		2,139	2:20.2
1431	David Aniballi	54		USA		2,139	2:20.2
1431	Patrick OLeary	32		USA		2,139	2:20.2
1435	Robin Kimple	61	PA	USA	The Diamonds (Over Sixties Erging Group)	2,138	2:20.3
1436	Eric Hoerner	67	Lititz, PA	USA	Bucknell University	2,137	2:20.3
1436	Gaby Romea	42		MEX	CrossFit Vultur	2,137	2:20.3
1436	Beth Caruthers	46	DE	USA		2,137	2:20.3
1439	Ian Warrington	72	Church Lawton 🇬🇧	GBR	Team Diamonds	2,136	2:20.4
1439	Greg Poda	43		USA		2,136	2:20.4
1439	Erin H	41		USA		2,136	2:20.4
1442	Corinne Hales	60		GBR		2,134	2:20.5
1443	Stuart Lee	60		USA		2,133	2:20.6
1443	Jennifer Goldstein	45		USA		2,133	2:20.6
1443	Thomas Gwosdz	60		GER		2,133	2:20.6
1446	Martin Gildea	68		USA		2,130	2:20.8
1447	satish bawa	60		USA		2,128	2:20.9
1448	Kaitlin Baumann	30		USA	U.S. Navy	2,127	2:21.0
1448	Jason Nunez	49		USA		2,127	2:21.0
1448	Ali Phillips	44		USA		2,127	2:21.0