Workout of the Day

« April 8, 2026 »

1/2/1/2/1/2/1 minutes with 1 minute rest

Seven alternating one and two minute intervals. One minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1350	Patrick Sardo	28	Boston, MA	USA		2,191	2:16.9
1352	Kimberly Augustine	41		USA		2,190	2:16.9
1353	Mark Snyder	60		USA	The Diamonds (Over Sixties Erging Group)	2,189	2:17.0
1354	Robb Eason	50	Belmont, MA	USA		2,188	2:17.1
1355	Fredrik Alne	33		NOR		2,186	2:17.2
1355	Tsveti Kern	40		USA		2,186	2:17.2
1357	Em Holdway	51		USA	Darkhorse Rowing	2,185	2:17.2
1358	Mauro Foresti	50		SUI		2,182	2:17.4
1358	Fintan Sheerin	62		IRL		2,182	2:17.4
1360	Aline Berger	38		GER		2,179	2:17.6
1360	Tina Rasmussen	58		DEN		2,179	2:17.6
1360	Nick Frost	51		GBR		2,179	2:17.6
1363	Amy Nicholls	49		GBR		2,178	2:17.7
1363	Jacqueline Guerra Villagra	52		MEX	Healthica Rowing Indoor	2,178	2:17.7
1363	Kerry Ganiel	41	Asheville, NC	USA	Rebel Strength and Rowhouse, Asheville, NC	2,178	2:17.7
1366	Michael Hassey	56		AUS		2,177	2:17.8
1366	Andrew Welsh	53	Sparta, NJ	USA		2,177	2:17.8
1366	Reid Broughton	57	VA	USA		2,177	2:17.8
1369	Kevin Daines	53		USA		2,175	2:17.9
1369	Mirian Pérez	35		MEX		2,175	2:17.9
1371	Coleen Weiler	52		USA		2,174	2:17.9
1372	Carlos Sousa	63	São Paulo	BRA	The Diamonds (Over Sixties Erging Group)	2,173	2:18.0
1373	Lana Challenor	45		RSA		2,172	2:18.1
1373	Deborrah Pilon	72	Cedar City, UT	USA		2,172	2:18.1
1373	Linda Barnhouse	64	Elkridge, MD	USA		2,172	2:18.1
1376	Eric Gelber	59		USA	Les 3Y	2,170	2:18.2
1376	Nick Dzienny	34		USA		2,170	2:18.2
1378	Massimiliano Taschera	58		ITA		2,168	2:18.3
1378	Stuart Cunniffe	61	York	GBR		2,168	2:18.3
1378	Carlos Laya	53	Palencia	ESP		2,168	2:18.3
1381	Jen Parker	39		AUS		2,167	2:18.4
1381	Odette Ziezold	64	Guelph , ON	CAN	Guelph Rowing Club	2,167	2:18.4
1381	simon l	47		GBR		2,167	2:18.4
1381	Lieve Verheyden	46		BEL		2,167	2:18.4
1385	Neil Bowdrey	60		GBR		2,166	2:18.5
1385	Mark Howard-Smith	42		GBR		2,166	2:18.5
1385	Emily Rowswell	39		GBR		2,166	2:18.5
1388	Melanie C	52		NED		2,165	2:18.5
1388	Anna-Maria Meschede	29		GER		2,165	2:18.5
1390	Dave Koon	62	Bowling Green, KY	USA	Kentucky Virtual Rowers	2,164	2:18.6
1390	Justin Dunn	39		USA		2,164	2:18.6
1390	Paul Colavincenzo	66		USA		2,164	2:18.6
1390	Estrella Bojórquez	58		MEX		2,164	2:18.6
1394	Caro Kressierer	45		GER		2,163	2:18.6
1394	Timothy Martin	55	ON	CAN		2,163	2:18.6
1396	Dick Derby	41		USA		2,162	2:18.7
1396	Kendra Gilmour	36		USA		2,162	2:18.7
1398	Sam Enge	39		USA		2,161	2:18.8
1398	Kristopher King	43		USA		2,161	2:18.8
1400	Thomas Miloski	56		USA		2,159	2:18.9