Workout of the Day

« April 7, 2026 »

6/5/4/3/2/1 minutes with 1 minute rest

Intervals of 6 minutes, 5 minutes, 4 minutes, 3 minutes, 2 minutes, 1 minute. 1 minute rest between each interval.

Pos. Name Age Country Result Pace
301 Mátyás Edőcs 29 HUN 5,267 1:59.6
302 Holger Schoefer 43 GER 5,265 1:59.6
303 Shahin Vallee 43 FRA 5,263 1:59.7
304 Gavin WU 36 CHN 5,262 1:59.7
304 Mark Cardy 60 GBR 5,262 1:59.7
306 Tony Gounalis 67 USA 5,261 1:59.7
307 Ed Siegfried 41 USA 5,260 1:59.7
308 Fredric Lindström 36 SWE 5,256 1:59.8
309 Matt Allyn 49 USA 5,254 1:59.9
309 Oscar Castanon 45 CAN 5,254 1:59.9
311 Jeb Monigle 30 USA 5,251 1:59.9
312 Johhno Johnstone 52 AUS 5,248 2:00.0
313 D Law 58 USA 5,247 2:00.0
314 Jakub Koncewicz 53 POL 5,246 2:00.0
315 Dave Miles 47 NZL 5,245 2:00.1
315 Maxim Sobylya 34 USA 5,245 2:00.1
315 Matthieu Bonnais 54 IRL 5,245 2:00.1
318 Stephen D'Olier 45 AUS 5,243 2:00.1
319 Roman Hladunyak 45 UKR 5,239 2:00.2
320 Pete Moore 53 GBR 5,237 2:00.2
321 Aaron Levie 40 AUS 5,236 2:00.3
321 Mireille Willekens 45 BEL 5,236 2:00.3
323 James Curtis 53 GBR 5,235 2:00.3
324 Evan Coombs 35 USA 5,232 2:00.4
325 David Beebe 50 USA 5,229 2:00.4
326 Peter Killip 42 GBR 5,225 2:00.5
327 Josh Gullett 45 USA 5,221 2:00.6
328 Tex Vertongen 54 USA 5,220 2:00.6
329 Colin Clarry 39 USA 5,219 2:00.7
330 SzymoS Dzialdow 48 USA 5,217 2:00.7
331 Soo seob Shim 51 KOR 5,215 2:00.8
332 Tom Rehnert 34 USA 5,214 2:00.8
333 Alexander Möller 45 GER 5,213 2:00.8
334 Tamás Vásárhelyi 42 HUN 5,211 2:00.8
334 Robert Love 52 USA 5,211 2:00.8
336 Joel Hilgenberg 63 USA 5,210 2:00.9
336 Daniele Lattari 55 ITA 5,210 2:00.9
338 Darren Moore 58 GBR 5,209 2:00.9
339 Keith Walsh 55 USA 5,208 2:00.9
340 Patrick Donnelly 45 GBR 5,207 2:00.9
340 Chris Zucha 58 USA 5,207 2:00.9
342 Dam Gab 21 FRA 5,204 2:01.0
342 Chris Stanfield 33 USA 5,204 2:01.0
344 Mark Fitzgerald 54 AUS 5,202 2:01.1
345 Tony Fernandez 51 USA 5,201 2:01.1
346 Zach Carrera 27 USA 5,199 2:01.1
346 Brian Keane 57 USA 5,199 2:01.1
348 Tomasz Maciejewski 55 POL 5,198 2:01.2
349 Scott Farish 56 USA 5,194 2:01.2
350 Matthew Langsford 40 AUS 5,192 2:01.3