Workout of the Day

« April 7, 2026 »

6/5/4/3/2/1 minutes with 1 minute rest

Intervals of 6 minutes, 5 minutes, 4 minutes, 3 minutes, 2 minutes, 1 minute. 1 minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
301	Mátyás Edőcs	29	Szombathely	HUN		5,267	1:59.6
302	Holger Schoefer	43		GER		5,265	1:59.6
303	Shahin Vallee	43		FRA		5,263	1:59.7
304	Gavin WU	36		CHN		5,262	1:59.7
304	Mark Cardy	60		GBR		5,262	1:59.7
306	Tony Gounalis	67	Wells, ME	USA	Great Bay Rowing	5,261	1:59.7
307	Ed Siegfried	41		USA		5,260	1:59.7
308	Fredric Lindström	36		SWE		5,256	1:59.8
309	Matt Allyn	49		USA		5,254	1:59.9
309	Oscar Castanon	45	ON	CAN		5,254	1:59.9
311	Jeb Monigle	30		USA		5,251	1:59.9
312	Johhno Johnstone	52		AUS		5,248	2:00.0
313	D Law	58		USA		5,247	2:00.0
314	Jakub Koncewicz	53		POL		5,246	2:00.0
315	Dave Miles	47		NZL		5,245	2:00.1
315	Maxim Sobylya	34	Lexington, KY	USA		5,245	2:00.1
315	Matthieu Bonnais	54		IRL	Crew Class Dublin_CRC	5,245	2:00.1
318	Stephen D'Olier	45	Sydney, NSW	AUS		5,243	2:00.1
319	Roman Hladunyak	45	Kyiv	UKR	Dnipro Rowing Club	5,239	2:00.2
320	Pete Moore	53	Wickham Bishops	GBR	British Army	5,237	2:00.2
321	Aaron Levie	40		AUS		5,236	2:00.3
321	Mireille Willekens	45		BEL		5,236	2:00.3
323	James Curtis	53	Newquay	GBR		5,235	2:00.3
324	Evan Coombs	35	Kodiak, AK	USA	U.S. Coast Guard	5,232	2:00.4
325	David Beebe	50		USA		5,229	2:00.4
326	Peter Killip	42		GBR		5,225	2:00.5
327	Josh Gullett	45		USA		5,221	2:00.6
328	Tex Vertongen	54		USA		5,220	2:00.6
329	Colin Clarry	39		USA		5,219	2:00.7
330	SzymoS Dzialdow	48	Worcester , MA	USA	Worcester Boat Club	5,217	2:00.7
331	Soo seob Shim	51		KOR	DDANZI	5,215	2:00.8
332	Tom Rehnert	34		USA		5,214	2:00.8
333	Alexander Möller	45		GER		5,213	2:00.8
334	Tamás Vásárhelyi	42		HUN		5,211	2:00.8
334	Robert Love	52		USA		5,211	2:00.8
336	Joel Hilgenberg	63	Iowa City, IA	USA		5,210	2:00.9
336	Daniele Lattari	55	Cremona	ITA		5,210	2:00.9
338	Darren Moore	58	Bristol	GBR		5,209	2:00.9
339	Keith Walsh	55		USA		5,208	2:00.9
340	Patrick Donnelly	45		GBR		5,207	2:00.9
340	Chris Zucha	58		USA		5,207	2:00.9
342	Dam Gab	21		FRA		5,204	2:01.0
342	Chris Stanfield	33		USA		5,204	2:01.0
344	Mark Fitzgerald	54		AUS		5,202	2:01.1
345	Tony Fernandez	51		USA		5,201	2:01.1
346	Zach Carrera	27		USA		5,199	2:01.1
346	Brian Keane	57		USA		5,199	2:01.1
348	Tomasz Maciejewski	55		POL		5,198	2:01.2
349	Scott Farish	56	Littleton, CO	USA		5,194	2:01.2
350	Matthew Langsford	40		AUS		5,192	2:01.3