Workout of the Day

« April 7, 2026 »

6/5/4/3/2/1 minutes with 1 minute rest

Intervals of 6 minutes, 5 minutes, 4 minutes, 3 minutes, 2 minutes, 1 minute. 1 minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
401	Lane Orton	47		USA		5,123	2:02.9
402	Brady Smith	34		USA		5,122	2:02.9
403	Omar Cardenas	51		MEX		5,121	2:03.0
403	Kevin Dargue	62		GBR		5,121	2:03.0
405	Adam Carr	42		USA		5,120	2:03.0
406	Mr Wilkie	45		USA		5,119	2:03.0
407	Luis Carlos Moutinho	52	Valongo	POR		5,117	2:03.1
408	clemente pediconi	51		ITA		5,116	2:03.1
408	Bill Kingsland	61	Coquitlam, BC	CAN		5,116	2:03.1
408	Sebastien Breau	36		CAN		5,116	2:03.1
411	Sarah Willi	43		SUI		5,115	2:03.1
411	David Hopkins	58		HKG		5,115	2:03.1
411	Holger Schleinitz	45		GER	German Bundeswehr	5,115	2:03.1
414	Mike Pritchard	48		USA		5,114	2:03.1
414	Dave Unik	41		CAN		5,114	2:03.1
416	Daniel Budres	52	Grosse Ile, MI	USA		5,113	2:03.2
417	Greg Patin	43		FRA		5,112	2:03.2
418	Henry Foerster	42		USA		5,110	2:03.2
419	Anil Pak	35		AUS		5,109	2:03.3
420	Greg Pratt	60	Wheatfield, NY	USA		5,107	2:03.3
421	Péter Krénusz	55	Budapest	HUN		5,105	2:03.4
422	Megan Michniewicz	38		USA		5,104	2:03.4
422	Anders Wånell	52	Lidingö	SWE	Lidingö Roddklubb	5,104	2:03.4
424	Yassen Chorbadjiysky	40		BUL		5,103	2:03.4
424	Philippe Coulloy	72	Bailly	FRA	Rowing Club Port-Marly	5,103	2:03.4
424	James Timmerman	58	Sparks, MD	USA		5,103	2:03.4
424	Ryan Biggs	52	MB	CAN		5,103	2:03.4
424	Adam Gillis	43		CAN		5,103	2:03.4
429	Mike Kendrick	61		USA		5,102	2:03.4
430	James Smetham	64	Newcastle , NSW	AUS	Newcastle Rowing Club	5,101	2:03.5
430	Marie Thiesen	45		GER		5,101	2:03.5
430	James McDowell	55		GBR		5,101	2:03.5
430	Manuel Bermudo	51		USA		5,101	2:03.5
434	yucai xiao	39		CHN		5,100	2:03.5
435	Liz Fern	51		GBR		5,099	2:03.5
435	Bård Knoff	37		NOR		5,099	2:03.5
435	Mark Long	50		USA		5,099	2:03.5
438	Justin Blott	35		USA	U.S. Air Force	5,098	2:03.5
439	Eric Reid	52	Dublin	IRL		5,097	2:03.6
440	Lerry Basso	46		ITA		5,096	2:03.6
441	John Hoskins	62	Falls Church, VA	USA	The Diamonds (Over Sixties Erging Group)	5,095	2:03.6
441	Dave Whitford	61	Versailles , KY	USA	Louisville Rowing Club	5,095	2:03.6
443	Þórarinn Jóhannsson	62		ISL		5,092	2:03.7
444	David Klein	55	CA	USA		5,091	2:03.7
445	Sascha Brückner	46		GER		5,090	2:03.7
446	Fernando Ugarte	64		ARG	The Diamonds (Over Sixties Erging Group)	5,089	2:03.7
447	Simone Pascucci	49		ITA		5,088	2:03.8
447	Sabino Lagattolla	55	Hudson, MA	USA		5,088	2:03.8
449	Wascha Bär	26		GEQ		5,087	2:03.8
450	Thomas Fay	51	SACRAMENTO, CA	USA		5,086	2:03.8