Workout of the Day
« April 7, 2026 »
6/5/4/3/2/1 minutes with 1 minute rest
Intervals of 6 minutes, 5 minutes, 4 minutes, 3 minutes, 2 minutes, 1 minute. 1 minute rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 551 | Bill Buck | 68 | Columbus, GA | USA | CrossFit Sacrifice | 4,960 | 2:07.0 |
| 551 | Markus Hanni | 39 | OR | USA | 4,960 | 2:07.0 | |
| 553 | Malin Wallander | 31 | SWE | 4,958 | 2:07.0 | ||
| 553 | Andrew McInerney | 57 | GBR | Royal Marines | 4,958 | 2:07.0 | |
| 555 | Kevin Martin | 47 | USA | 4,956 | 2:07.1 | ||
| 555 | Drew Blumenthal | 32 | USA | 4,956 | 2:07.1 | ||
| 557 | Nicholas Enos | 26 | USA | 4,955 | 2:07.1 | ||
| 557 | Maurice Givens | 56 | USA | 4,955 | 2:07.1 | ||
| 557 | Brent Bangsund | 44 | USA | 4,955 | 2:07.1 | ||
| 560 | Daniel MacDonald | 32 | USA | 4,954 | 2:07.1 | ||
| 560 | Patrick Kevelaerts | 67 | BEL | 4,954 | 2:07.1 | ||
| 562 | Daniel Cercone | 41 | USA | 4,952 | 2:07.2 | ||
| 563 | Jeremy Stevens | 40 | TX | USA | 4,949 | 2:07.2 | |
| 564 | Liz Littell | 58 | Center Harbor , NH | USA | LTM Fitness | 4,947 | 2:07.3 |
| 565 | Levent Uysal | 57 | İstanbul | TUR | Guluc Rowing Team | 4,945 | 2:07.4 |
| 566 | James Lynch | 58 | USA | 4,944 | 2:07.4 | ||
| 567 | NANDI BENCSICS | 44 | HUN | 4,943 | 2:07.4 | ||
| 567 | Cooper MacLellan | 25 | CAN | 4,943 | 2:07.4 | ||
| 569 | Gabe Sandler | 40 | USA | 4,942 | 2:07.4 | ||
| 570 | Jen TAYLOR | 46 | USA | 4,941 | 2:07.5 | ||
| 571 | Shannon Elford | 31 | USA | 4,936 | 2:07.6 | ||
| 571 | Dylan Neilipovitz | 33 | CAN | 4,936 | 2:07.6 | ||
| 571 | John Goodall | 49 | Takoma Park, MD | USA | Washington Rowing School | 4,936 | 2:07.6 |
| 574 | Chris Turner | 40 | GBR | 4,932 | 2:07.7 | ||
| 575 | adam rogerson | 56 | St Lawrence, Jersey | GBR | 4,931 | 2:07.7 | |
| 576 | Mike Troike | 67 | USA | 4,930 | 2:07.7 | ||
| 576 | Michael Dörffler | 46 | GER | 4,930 | 2:07.7 | ||
| 578 | Aaron Kromhout | 54 | USA | 4,929 | 2:07.8 | ||
| 579 | David Langelaan | 60 | St. Catharines, ON | CAN | 4,928 | 2:07.8 | |
| 579 | Greg Coulter | 44 | GBR | 4,928 | 2:07.8 | ||
| 581 | Christoph Meeder | 52 | GER | 4,927 | 2:07.8 | ||
| 582 | Esther Timmermans | 36 | AUS | 4,926 | 2:07.8 | ||
| 583 | Lucie Gerber | 36 | GER | 4,925 | 2:07.9 | ||
| 584 | John DoeLux | 40 | LUX | 4,924 | 2:07.9 | ||
| 584 | Jack Horseman | 48 | QC | CAN | 4,924 | 2:07.9 | |
| 584 | Joseph Davison | 31 | USA | 4,924 | 2:07.9 | ||
| 584 | Jesse Hays | 47 | USA | 4,924 | 2:07.9 | ||
| 588 | Chris Feezor | 53 | San Jose, CA | USA | 4,919 | 2:08.0 | |
| 589 | Julien Gourmet | 24 | SUI | 4,918 | 2:08.1 | ||
| 590 | Saleem Beg | 45 | 24 Stevenson Avenue Quatre Bornes | MRI | 4,916 | 2:08.1 | |
| 591 | James Hall | 42 | GBR | 4,915 | 2:08.1 | ||
| 591 | Andreas Carlander | 46 | SWE | 4,915 | 2:08.1 | ||
| 593 | Adam Duffin | 65 | Malmesbury | GBR | 4,913 | 2:08.2 | |
| 594 | Frederik Werge | 28 | DEN | 4,910 | 2:08.3 | ||
| 595 | PJO Mainiac | 53 | ME | USA | 4,909 | 2:08.3 | |
| 596 | Lars Zilz | 50 | Lübbenau | GER | 4,908 | 2:08.3 | |
| 597 | Greg Boothroyd | 58 | Vancouver, BC | CAN | 4,906 | 2:08.4 | |
| 598 | Katie Breene | 45 | USA | 4,905 | 2:08.4 | ||
| 599 | Fred Pitcher | 58 | USA | 4,904 | 2:08.4 | ||
| 599 | Matthew Plutt | 34 | USA | 4,904 | 2:08.4 |