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Workout of the Day

« April 7, 2026 »

6/5/4/3/2/1 minutes with 1 minute rest

Intervals of 6 minutes, 5 minutes, 4 minutes, 3 minutes, 2 minutes, 1 minute. 1 minute rest between each interval.

Pos. Name Age Country Result Pace
651 John Daljac 68 AUS 4,857 2:09.7
652 Leonardo B Adiers 54 BRA 4,855 2:09.7
652 Edo Bedzra 41 USA 4,855 2:09.7
652 Daryl Perkins 58 USA 4,855 2:09.7
655 Alexa Edwards 38 USA 4,854 2:09.7
655 Devin Hirning - USA 4,854 2:09.7
657 Paul Nicholson 62 GBR 4,853 2:09.8
658 Cameron Leitch 44 CAN 4,851 2:09.8
659 Luis Linares-Roake 38 CAN 4,850 2:09.8
660 Russell Boots 56 GBR 4,848 2:09.9
661 Duncan Lassiter 38 USA 4,846 2:10.0
662 Mikhail Novosyolov 43 AIN 4,845 2:10.0
662 Lewis Heal 37 GBR 4,845 2:10.0
664 Thibault Cramesnil 33 FRA 4,844 2:10.0
665 Matthew Stenger 41 USA 4,843 2:10.0
666 Palle Dinesen 56 DEN 4,842 2:10.1
667 vincent johnson 35 USA 4,840 2:10.1
668 Howard Kalb 57 USA 4,839 2:10.1
668 Steve Rocha 65 USA 4,839 2:10.1
670 Gabriel Dion 40 CAN 4,837 2:10.2
670 Ryan Mungra 47 USA 4,837 2:10.2
672 Sean Farrell 39 USA 4,835 2:10.2
672 Joseph Gartin 63 USA 4,835 2:10.2
674 Daniel Shapiro 37 USA 4,833 2:10.3
675 Nicolas Spillmann 40 FRA 4,832 2:10.3
675 Iwan Bourton 53 GBR 4,832 2:10.3
677 Dan Mauldin 41 USA 4,831 2:10.4
677 Morgan Westcott 35 RSA 4,831 2:10.4
677 Mary Hardwick 66 GBR 4,831 2:10.4
677 Matt Geller 46 USA 4,831 2:10.4
677 Luc Chabanole 38 CAN 4,831 2:10.4
682 Brian Talley 41 USA 4,830 2:10.4
682 Andrew Munro 55 USA 4,830 2:10.4
684 Jon Rowe 44 USA 4,829 2:10.4
685 Charlene Remkes 36 GER 4,828 2:10.4
685 Christian Hansmann 56 GER 4,828 2:10.4
685 Peter Retallack 76 CAN 4,828 2:10.4
688 Rob Kozlowski 50 USA 4,827 2:10.5
688 Michael Rogers 31 USA 4,827 2:10.5
690 Dario Chesti 55 FRA 4,826 2:10.5
690 Tomás Coruche 52 POR 4,826 2:10.5
692 Tarun Raghavan 50 IND 4,825 2:10.5
693 Margyta Margyta 41 UAE 4,824 2:10.5
693 Mark Suchy 57 USA 4,824 2:10.5
695 Thomas REYMOND 33 FRA 4,822 2:10.6
696 Luke Fischer 38 USA 4,821 2:10.6
697 Robert Spence 60 GBR 4,820 2:10.7
698 Matt Linnell 51 GBR 4,817 2:10.7
698 Melissa McVicker 45 USA 4,817 2:10.7
698 Peter Camburn 48 USA 4,817 2:10.7