Workout of the Day

« April 7, 2026 »

6/5/4/3/2/1 minutes with 1 minute rest

Intervals of 6 minutes, 5 minutes, 4 minutes, 3 minutes, 2 minutes, 1 minute. 1 minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
601	Lauren Dwyer	37		USA		4,903	2:08.4
601	Tilo Jahn	50		GER		4,903	2:08.4
603	Nick Weetman	64		GBR		4,902	2:08.5
604	Claire Farley	55		GBR	Cantabrigian Rowing Club	4,901	2:08.5
604	Travis Coleman	55	South Grafton, MA	USA		4,901	2:08.5
606	Gábor Pálfy	39		SVK		4,900	2:08.5
607	Sean Sargeant	58		USA		4,899	2:08.5
607	Tony Ward	61		GBR		4,899	2:08.5
607	Colleen Duerr	51		USA		4,899	2:08.5
610	Narfi Jónsson	40		ISL		4,897	2:08.6
611	Andy Quinn	72	Llanboidy, Carmarthenshire	GBR	Free Spirits	4,892	2:08.7
612	Bart van den Heuvel	56		NED		4,886	2:08.9
613	Mårten Szymanowski	56		SWE		4,882	2:09.0
613	Rebecca Salkeld	35		GBR	The Jersey Rowing Club	4,882	2:09.0
613	Philip Casimiri	41	Mississauga, ON	CAN		4,882	2:09.0
616	Pablo Txivo	38		ESP		4,881	2:09.0
617	Vikram Z.	46		GER		4,880	2:09.0
618	Andrew McDowell	33	Armstrong Creek, VIC	AUS		4,878	2:09.1
619	Thomas Fragtrup	49	Fredericia	DEN	Scandinavian Vikings	4,877	2:09.1
619	Don Bell	45		USA		4,877	2:09.1
619	Gus Findlay	62	aberdeen	GBR	The Diamonds (Over Sixties Erging Group)	4,877	2:09.1
622	Marc Courtney	55		NZL		4,876	2:09.2
622	Fabrizio Gorietti	60		ITA		4,876	2:09.2
624	alexander mccall	56	Mobile, AL	USA		4,875	2:09.2
624	Christoffer Neldin	41		SWE		4,875	2:09.2
624	Mike Scott	50		GBR		4,875	2:09.2
627	Dennis Robins	39		USA		4,872	2:09.3
628	willy robinson	61	Blue Ridge , GA	USA		4,871	2:09.3
628	Bhavin Trivedi	36		USA		4,871	2:09.3
628	John Garnett	48		USA		4,871	2:09.3
631	Silvan Zenklusen	44		SUI		4,869	2:09.3
631	James Swift	53	Preston	GBR		4,869	2:09.3
633	Jeff Petro	61	OH	USA	The Diamonds (Over Sixties Erging Group)	4,868	2:09.4
633	Dar Pills	52		USA		4,868	2:09.4
635	Jean-Luc DELBECQUE	58		FRA		4,867	2:09.4
635	Adam Celentano	45	NY	USA		4,867	2:09.4
637	Paul Brown	72	Pett, East Sussex	GBR		4,866	2:09.4
638	Ander Zorita	47	Sondika	ESP	Euskal Herriko Arraunlariak	4,865	2:09.4
638	Adrian Liversage	43		USA		4,865	2:09.4
640	Nico Beans	47		FRA		4,864	2:09.5
640	David Acierno	52	WI	USA		4,864	2:09.5
640	Chris Rodriguez	32		USA		4,864	2:09.5
643	Matt Waite	52		USA		4,862	2:09.5
643	Tristan Fujimura	25		USA		4,862	2:09.5
643	Viceroy Fizzlebottom	36		USA		4,862	2:09.5
646	Claudio dos Santos	46		GBR		4,861	2:09.6
647	bill martin	67	canonsburg, PA	USA	USMC Veterans	4,860	2:09.6
648	Louise Summers	37		GBR		4,859	2:09.6
649	Craig Terlikowski	46	SA	AUS		4,858	2:09.6
649	Laura Moody	56	Lake George, NY	USA	Queensbury Rowing Center	4,858	2:09.6