Workout of the Day

« April 7, 2026 »

6/5/4/3/2/1 minutes with 1 minute rest

Intervals of 6 minutes, 5 minutes, 4 minutes, 3 minutes, 2 minutes, 1 minute. 1 minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
450	James Dugan	36		USA		5,086	2:03.8
452	Jules Bardwell	55		GBR		5,085	2:03.8
453	Andrew Mcbride	50		GBR		5,084	2:03.9
454	Clive Madder	54		AUS		5,081	2:03.9
454	Sean Cummiskey	56	Edmond, OK	USA		5,081	2:03.9
456	Louis-Philippe Langis	31		CAN		5,080	2:04.0
457	Owen Williams	73	Atlanta, GA	USA	The Diamonds (Over Sixties Erging Group)	5,073	2:04.1
457	Kristoff Lievens	45	Greensboro , NC	USA		5,073	2:04.1
459	Jacques Bromberg	47	Pittsburgh, PA	USA	Three Rivers Rowing Association	5,071	2:04.2
460	Josip Letica	49		CRO		5,070	2:04.2
460	D S	56		USA		5,070	2:04.2
462	Alexey Kadochnikov	45		AIN		5,062	2:04.4
462	Kyle Fredrickson	40		USA		5,062	2:04.4
464	Maik Wannek	38		GER		5,059	2:04.5
465	Mark Bain	51		GBR		5,058	2:04.5
465	Paul Wild	66		USA		5,058	2:04.5
467	Stephen McHale	51		USA		5,057	2:04.5
468	Jeff Skagen	48		USA		5,056	2:04.6
468	Greg Baisden	47		USA		5,056	2:04.6
470	L Jordon	38		CAN		5,053	2:04.6
471	Ben Siffleet	39		NZL		5,051	2:04.7
471	Adam P	41	Minsk Mazowiecki	POL		5,051	2:04.7
473	Dave Wallace	47		USA		5,050	2:04.7
474	Steve Bien	43		USA		5,048	2:04.8
474	Kevin Stone, Jr.	28	Stamford, CT	USA		5,048	2:04.8
476	Soohwan Kim	52	Yongin	KOR		5,045	2:04.8
476	James Rouse	71		GBR		5,045	2:04.8
478	Drew Barber	52		USA		5,041	2:04.9
478	Jack Test	56		USA		5,041	2:04.9
480	Julius Pinsker	27		GER		5,040	2:05.0
481	jooseong park	36		KOR		5,039	2:05.0
481	Christopher Chappell	45		USA		5,039	2:05.0
483	Jonathan Gottfried	50		PUR		5,037	2:05.0
484	Mike Douglass	57		USA	US Navy Veteran	5,035	2:05.1
485	Scott Sutherland	39		USA		5,033	2:05.1
486	Paul Nedorost	60		USA	The Diamonds (Over Sixties Erging Group)	5,032	2:05.1
487	Connor Cassidy	37		USA		5,031	2:05.2
488	Sylvain Driancourt	47		FRA		5,030	2:05.2
489	Kyle Osborn	35		USA		5,029	2:05.2
489	Davide Bellardi	56		ITA		5,029	2:05.2
489	Luis Ramallo	42		ESP		5,029	2:05.2
492	Ben van ‘t Westeinde	67		NED	The Diamonds (Over Sixties Erging Group)	5,027	2:05.3
493	michael normand	40		USA		5,025	2:05.3
494	Ciaran Cullen	31		AUS		5,019	2:05.5
494	red tao	36		CHN		5,019	2:05.5
494	Piotr Malewski	54	Warszawa	POL		5,019	2:05.5
497	David McDermid	39		USA		5,018	2:05.5
498	Sean Griffin	-		GBR		5,016	2:05.5
498	dl cai	49	chengdu	CHN	China Indoor Rowers	5,016	2:05.5
498	Jörg Cloudt	56		GER		5,016	2:05.5