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Workout of the Day

« April 7, 2026 »

6/5/4/3/2/1 minutes with 1 minute rest

Intervals of 6 minutes, 5 minutes, 4 minutes, 3 minutes, 2 minutes, 1 minute. 1 minute rest between each interval.

Pos. Name Age Country Result Pace
501 Angel Gatell 53 PUR 5,015 2:05.6
502 Dave Haslett 52 AUS 5,014 2:05.6
502 Brian Hayes 66 USA 5,014 2:05.6
502 jianean witkin 50 USA 5,014 2:05.6
505 Danilo Rauco 65 ITA 5,013 2:05.6
506 Tom James 56 USA 5,012 2:05.6
507 Wilmer Sweetser 68 USA 5,011 2:05.7
507 Arne Putzeys 23 BEL 5,011 2:05.7
509 Ahmet Denizhan Yılmaz 30 TUR 5,010 2:05.7
509 Jens Kniebeuge 60 GER 5,010 2:05.7
509 Jens Persson 42 SWE 5,010 2:05.7
509 Michael Baa 40 GER 5,010 2:05.7
513 Jarad Carson 47 USA 5,007 2:05.8
514 Julian Dümmer 32 GER 5,006 2:05.8
515 Mark Morimoto 55 USA 5,004 2:05.8
516 Nico Jones 44 UAE 5,000 2:06.0
517 Joe Dewain 46 USA 4,999 2:06.0
517 Kevin Goossens 36 BEL 4,999 2:06.0
519 Richard Ziegler 48 USA 4,997 2:06.0
519 Richard Peluso 45 USA 4,997 2:06.0
521 Justin Turner 39 USA 4,996 2:06.1
521 Kevin Lambert 39 USA 4,996 2:06.1
523 Wayne Diemar 61 AUS 4,995 2:06.1
524 Logan Kingsley 35 AUS 4,991 2:06.2
524 Christoph Wiesinger 37 AUT 4,991 2:06.2
526 Moritz Thiessen 30 GER 4,987 2:06.3
527 Kyle McClure 40 USA 4,985 2:06.3
527 Steve Bruneau 58 USA 4,985 2:06.3
529 Ryan Weaver 45 USA 4,983 2:06.4
530 Simon Moore 64 GBR 4,980 2:06.5
530 Eric Peterson 42 USA 4,980 2:06.5
530 Tom Chiari 57 USA 4,980 2:06.5
530 Jeremy J Blasius 49 USA 4,980 2:06.5
534 Michael Hood 45 USA 4,979 2:06.5
534 Aleksandr Klimov 45 USA 4,979 2:06.5
534 Robert Łątka 46 POL 4,979 2:06.5
537 Abigail Chungath 50 USA 4,978 2:06.5
538 Cleve Reed 73 NZL 4,975 2:06.6
538 Meredith Torres 40 USA 4,975 2:06.6
540 Radosław Wiktor 37 POL 4,974 2:06.6
541 Olaf Poloczek-Lüke 55 GER 4,973 2:06.6
541 Johann Wessels 66 CAN 4,973 2:06.6
543 Alex Colston 39 USA 4,972 2:06.7
544 Leya Stowe 18 NZL 4,971 2:06.7
545 Ben Theobold 50 GBR 4,970 2:06.7
546 Abbey Holm 17 USA 4,968 2:06.8
546 Alie MS 58 CAN 4,968 2:06.8
548 Beth Hazen 39 USA 4,967 2:06.8
549 Michael Seest-Østergård 60 DEN 4,963 2:06.9
549 Marcus Wills 59 GBR 4,963 2:06.9