Workout of the Day

« April 6, 2026

1/2/3/4/5/6 minutes with 1 minute rest

Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes, 6 minutes. 1 minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Logan Martin	46		NZL		5,876	1:47.2
2	Josh Harrison	43		NZL		5,846	1:47.7
3	Henry Giesen	47	Auckland	NZL		5,802	1:48.5
4	Jason Thorpe	38	Nowra, NSW	AUS		5,774	1:49.1
5	Ben Dooley	35	Darwin, NT	AUS		5,714	1:50.2
6	Franck Schaller	40		SGP		5,635	1:51.8
7	Damien Watts	47		AUS		5,608	1:52.3
8	Martin Summers	47		GBR		5,575	1:53.0
9	David Fitzmaurice	44		AUS		5,498	1:54.5
10	Chris Langton	38	Brisbane , QLD	AUS		5,490	1:54.7
11	Justin Beck	42		AUS		5,475	1:55.0
12	Alexandre LAFON	48	Bayonne	FRA		5,455	1:55.4
13	Bill Ovenden	31		AUS		5,452	1:55.5
14	Alexander Robinson	42	VIC	AUS	Royal Australian Air Force	5,425	1:56.1
15	Darren Moore	54		AUS		5,421	1:56.2
16	Peter Ricciardo	49	WA	AUS		5,402	1:56.6
17	Lennart Tenten	50		NED		5,401	1:56.6
18	Mike Gold	61		AUS		5,400	1:56.6
19	David Mitchell	61	Geelong, VIC	AUS		5,366	1:57.4
20	ethan teas	46	Sydney, NSW	AUS		5,343	1:57.9
20	Mike Anderson	69	Farnham	GBR		5,343	1:57.9
22	Matt P	39		AUS		5,331	1:58.1
23	Lindsay Burgess	66		AUS	Team Diamonds	5,329	1:58.2
24	J Wang	41		HKG		5,322	1:58.3
25	ed cook	45		NZL		5,288	1:59.1
26	Stephen D'Olier	45	Sydney, NSW	AUS		5,225	2:00.5
27	Todd Leather	47		AUS		5,214	2:00.8
28	Jack Kemp	30		AUS		5,209	2:00.9
29	Seamus Moffatt	39		AUS		5,200	2:01.1
30	Ernesto Acebo	56	CA	USA	U.S. Air Force	5,163	2:02.0
31	Oleg Sergeevich	49		USA		5,159	2:02.1
32	Mark Fitzgerald	54		AUS		5,155	2:02.2
33	Simon Connolly	50		AUS		5,134	2:02.7
34	Gary Young	54		NZL		5,132	2:02.7
35	John Hussey	73	Townsville, QLD	AUS		5,129	2:02.8
36	Greg Roberts	53		AUS		5,090	2:03.7
37	Nick Soden	42		AUS		5,051	2:04.7
38	Lindsay Dodd	45	Subiaco, WA	AUS		5,050	2:04.7
39	WILLIAM Ioannidis	42		UAE		5,037	2:05.0
40	Guy Bailey	59	Perth, WA	AUS		5,016	2:05.5
41	yuki Ohata	47		JPN		4,985	2:06.3
42	Bernd Binnewies	58		GER		4,982	2:06.4
43	Qidi Zhou	42	北京	CHN		4,975	2:06.6
43	Jeanette Sawyer	52		AUS		4,975	2:06.6
45	David Craig	74		GBR		4,956	2:07.1
46	Marcus Wills	59		GBR		4,943	2:07.4
47	Bruce Kerridge	53	Orange, NSW	AUS		4,933	2:07.7
48	Josh Simmonds	54		AUS		4,903	2:08.4
49	J. C.	54		JPN		4,898	2:08.6
50	Logan Kingsley	35		AUS		4,896	2:08.6