Workout of the Day

« April 6, 2026 »

1/2/3/4/5/6 minutes with 1 minute rest

Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes, 6 minutes. 1 minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Ehsan Dana	43	WA	USA		6,155	1:42.3
2	Nicholas Pryszlak	46	NJ	USA		6,088	1:43.4
3	Bertie Paradise	40		GBR		6,068	1:43.8
4	Chris Nielsen	49	RONALD, WA	USA		6,021	1:44.6
5	Bernd Bohmann	37		GER		6,009	1:44.8
6	Jonas Harmer	28	UT	USA		6,004	1:44.9
7	John Ciccarelli	39		GBR		5,977	1:45.4
8	Alexander Begg	36		GBR		5,976	1:45.4
9	Paul Kimber	54	Dunning	GBR		5,973	1:45.4
10	Colin King	34		USA		5,971	1:45.5
11	Bas de Voogd	52	Woodbridge, NJ	USA		5,961	1:45.6
12	Jean-Baptiste Delair	38		FRA		5,921	1:46.4
13	David Vasseur	49	Hamden, CT	USA	Fitness Matters	5,904	1:46.7
14	Kjetil Jakobsen	40		NOR		5,897	1:46.8
15	Logan Martin	46		NZL		5,876	1:47.2
16	Johan Beckers	45		NED		5,874	1:47.2
17	Nic Huiskes	44	Amsterdam	NED		5,867	1:47.3
18	Josh Harrison	43		NZL		5,846	1:47.7
19	George G	24		GBR		5,830	1:48.0
20	Marc Gorgon	49		BEL		5,822	1:48.2
21	Henry Giesen	47	Auckland	NZL		5,802	1:48.5
22	Ben G	56		GBR		5,794	1:48.7
23	Aaron Robinson	42		USA		5,793	1:48.7
24	Alen Agatic	40	Zagreb	CRO		5,790	1:48.8
25	Ryan Bruce	52	Indianapolis, IN	USA		5,789	1:48.8
26	Alex Chaux	57	Knoxville 🇺🇸, TN	USA	CrossFit Roots	5,783	1:48.9
27	John Collins	40	FWD, TX	USA	University of Colorado at Boulder	5,775	1:49.0
27	Derek McCracken	39		USA		5,775	1:49.0
29	Jason Thorpe	38	Nowra, NSW	AUS		5,774	1:49.1
30	Drew Nisley	41		USA		5,773	1:49.1
31	Kevin Valent	45	Jacksonville, FL	USA		5,771	1:49.1
32	Perry Fisher	51		GBR		5,759	1:49.3
33	Nick Hyde	43		USA		5,757	1:49.4
34	Fabijan Matosevic	40		GBR		5,739	1:49.7
35	Jake Camp	34	IA	USA		5,729	1:49.9
36	Craig Beveridge	51	Dundee	GBR		5,726	1:50.0
37	Ed Holley	44		GBR		5,723	1:50.0
37	Dan Drewyor	35		USA	Michigan State Police	5,723	1:50.0
39	Christian Mader	46		AUT		5,719	1:50.1
40	Ben Dooley	35	Darwin, NT	AUS		5,714	1:50.2
41	Piotr Zieliński	46		POL		5,707	1:50.3
42	Julian Carroll	46		GBR		5,691	1:50.7
43	Bastian Brand	42		GER		5,690	1:50.7
44	Twan Bakker	37		NED		5,688	1:50.7
45	Thomas Van de Vel	34		BEL		5,685	1:50.8
46	Andrew Bauer	51		USA		5,682	1:50.8
47	Martin Brady	48		GBR		5,680	1:50.9
48	Ross Hawkins	52	Johannesburg	RSA	Shosholoza	5,679	1:50.9
49	Palle Falkenberg	51	Vildbjerg	DEN	Darkhorse Rowing	5,673	1:51.0
50	Steve Coram	48	WA	USA		5,670	1:51.1