Workout of the Day

« April 6, 2026

1/2/3/4/5/6 minutes with 1 minute rest

Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes, 6 minutes. 1 minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
51	Jason Nunn	50	Halesowen	GBR		5,059	2:04.5
52	Nick Soden	42		AUS		5,051	2:04.7
53	Lindsay Dodd	45	Subiaco, WA	AUS		5,050	2:04.7
53	Adrien Deotto	35		FRA		5,050	2:04.7
55	WILLIAM Ioannidis	42		UAE		5,037	2:05.0
56	Guy Bailey	59	Perth, WA	AUS		5,016	2:05.5
57	yuki Ohata	47		JPN		4,985	2:06.3
58	Bernd Binnewies	58		GER		4,982	2:06.4
59	Qidi Zhou	42	北京	CHN		4,975	2:06.6
59	Jeanette Sawyer	52		AUS		4,975	2:06.6
61	翔枦木	35		JPN		4,960	2:07.0
62	David Craig	74		GBR		4,956	2:07.1
63	Marcus Wills	59		GBR		4,943	2:07.4
64	Bruce Kerridge	53	Orange, NSW	AUS		4,933	2:07.7
65	Markus Schacht	56		GER		4,923	2:07.9
66	Josh Simmonds	54		AUS		4,903	2:08.4
67	J. C.	54		JPN		4,898	2:08.6
68	Logan Kingsley	35		AUS		4,896	2:08.6
69	Nicolle Kelly	56		AUS		4,884	2:08.9
70	Mads Jørgensen	48		DEN		4,880	2:09.0
71	Andreas Lysdal Andersen	33		DEN		4,876	2:09.2
72	Bryan Teodoruk	40		AUS	Body Blitz Personal Training	4,845	2:10.0
73	상민 한	46		KOR		4,844	2:10.0
74	Reinhard Kästner	63	Bad Schönborn	GER		4,818	2:10.7
75	Frank Korsmit	64	Raamsdonksveer	NED	Sport Assistance	4,810	2:10.9
76	Thomas Fragtrup	49	Fredericia	DEN	Scandinavian Vikings	4,805	2:11.1
77	Mark Griffiths	48		RSA		4,804	2:11.1
78	Patrick Maddigan	41		AUS		4,787	2:11.6
79	Margyta Margyta	41		UAE		4,774	2:11.9
80	Ruud Duivis	63		NED	The Diamonds (Over Sixties Erging Group)	4,773	2:11.9
81	Sophie Harrison	16		NZL		4,767	2:12.1
82	XL YE	46	Shanghai	CHN	RowPro Rowers	4,755	2:12.4
83	Howard Moate	61	Selby	GBR		4,752	2:12.5
84	John Daljac	68		AUS		4,741	2:12.8
85	Christoph Meeder	52		GER		4,733	2:13.1
86	Andy Stewart	60	Melbourne, VIC	AUS		4,727	2:13.2
87	Pete Crow	65		GBR		4,695	2:14.1
88	Daniel Mourad	45		GBR		4,689	2:14.3
89	Andrii Moskalenko	44	Kyiv	UKR		4,623	2:16.2
90	Ton Andriessen	68	Amsterdam	NED		4,621	2:16.3
91	Ross Kastner	42		USA		4,604	2:16.8
92	Nik Jones	58	Nottingham	GBR		4,585	2:17.4
93	Lewis Sweet	37		AUS		4,574	2:17.7
94	Aroha Davidson	40		AUS		4,553	2:18.3
95	Uliana Chetyrina	52		AIN		4,530	2:19.0
96	James Gobbett	85	Rovereto	ITA	Ancient Mariners - The Ancients Organization (TAO)	4,512	2:19.6
97	Caleb Thor	27	Kuala Lumpur	MAS		4,509	2:19.7
98	Laurent Grassin	40		FRA		4,508	2:19.7
99	Geoff New	61	Dunedin	NZL	The Diamonds (Over Sixties Erging Group)	4,507	2:19.7
100	clare burrell	66	Coleraine, VIC	AUS	Free Spirits	4,505	2:19.8