Workout of the Day

« April 6, 2026

1/2/3/4/5/6 minutes with 1 minute rest

Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes, 6 minutes. 1 minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Bernd Bohmann	37		GER		6,009	1:44.8
2	John Ciccarelli	39		GBR		5,977	1:45.4
3	Alexander Begg	36		GBR		5,976	1:45.4
4	Jean-Baptiste Delair	38		FRA		5,921	1:46.4
5	Logan Martin	46		NZL		5,876	1:47.2
6	Nic Huiskes	44	Amsterdam	NED		5,867	1:47.3
7	Josh Harrison	43		NZL		5,846	1:47.7
8	Marc Gorgon	49		BEL		5,822	1:48.2
9	Henry Giesen	47	Auckland	NZL		5,802	1:48.5
10	Alen Agatic	40	Zagreb	CRO		5,790	1:48.8
11	Jason Thorpe	38	Nowra, NSW	AUS		5,774	1:49.1
12	Drew Nisley	41		USA		5,773	1:49.1
13	Fabijan Matosevic	40		GBR		5,739	1:49.7
14	Ben Dooley	35	Darwin, NT	AUS		5,714	1:50.2
15	Thomas Van de Vel	34		BEL		5,685	1:50.8
16	Ross Hawkins	52	Johannesburg	RSA	Shosholoza	5,679	1:50.9
17	Palle Falkenberg	51	Vildbjerg	DEN	Darkhorse Rowing	5,673	1:51.0
18	Henrik Martin Andersen	40		DEN	We Are Invictus	5,640	1:51.7
19	Franck Schaller	40		SGP		5,635	1:51.8
20	Damien Watts	47		AUS		5,608	1:52.3
21	Juho Nojonen	43		FIN		5,603	1:52.4
22	Andrea Silingardi	38		ITA		5,587	1:52.7
23	Martin Summers	47		GBR		5,575	1:53.0
24	Taylor Hansen	35	Eden Mills, ON	CAN		5,554	1:53.4
25	Florian Justl	37		AUT		5,546	1:53.5
26	Christoph Mohr	51		GER		5,540	1:53.7
27	Fonawah Atang	55		GBR		5,539	1:53.7
28	Nathan Edwards	41		USA		5,538	1:53.7
29	Kwame Ababio	44		USA		5,536	1:53.8
30	Craig Feldman	33		RSA		5,527	1:53.9
31	David Fitzmaurice	44		AUS		5,498	1:54.5
32	David Jones	58	WEYMOUTH	GBR		5,494	1:54.6
33	Chris Langton	38	Brisbane , QLD	AUS		5,490	1:54.7
34	Les Latham	61	MI	USA		5,482	1:54.9
35	Justin Beck	42		AUS		5,475	1:55.0
36	nicolas BRUNG	41		FRA		5,456	1:55.4
37	Alexandre LAFON	48	Bayonne	FRA		5,455	1:55.4
38	Bill Ovenden	31		AUS		5,452	1:55.5
39	Duncan Patterson	54		GBR		5,436	1:55.8
40	Alexander Robinson	42	VIC	AUS	Royal Australian Air Force	5,425	1:56.1
41	Darren Moore	54		AUS		5,421	1:56.2
42	Matthias Elver	42		GER		5,413	1:56.3
43	Peter Ricciardo	49	WA	AUS		5,402	1:56.6
44	Lennart Tenten	50		NED		5,401	1:56.6
45	Mike Gold	61		AUS		5,400	1:56.6
46	Luca Ulivieri	49		ITA		5,387	1:56.9
47	David Mitchell	61	Geelong, VIC	AUS		5,366	1:57.4
48	Dan Heath	49		GBR		5,361	1:57.5
49	Z Wuebben	34		USA		5,360	1:57.5
50	James Dunnicliffe	52		GBR		5,358	1:57.5