Workout of the Day
« April 6, 2026
1/2/3/4/5/6 minutes with 1 minute rest
Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes, 6 minutes. 1 minute rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 301 | Lewis Sweet | 37 | AUS | 4,574 | 2:17.7 | ||
| 301 | Jason Tonne | 47 | USA | 4,574 | 2:17.7 | ||
| 303 | John DoeLux | 40 | LUX | 4,572 | 2:17.7 | ||
| 304 | Jim McLaughlan | 54 | Northampton | GBR | reddit /r/ rowing | 4,569 | 2:17.8 |
| 305 | Karen Kristensen | 56 | DEN | 4,559 | 2:18.1 | ||
| 306 | David Vigin | 52 | FRA | 4,554 | 2:18.3 | ||
| 307 | Aroha Davidson | 40 | AUS | 4,553 | 2:18.3 | ||
| 308 | Stefanie Halvorson | 50 | USA | 4,550 | 2:18.4 | ||
| 309 | Hari Nair | 56 | Ellicott City, MD | USA | 4,549 | 2:18.4 | |
| 310 | Stephen Snell | 54 | GBR | 4,537 | 2:18.8 | ||
| 311 | Tim Lee | 53 | Hanam | KOR | Geobukseon -「거북선」 | 4,535 | 2:18.9 |
| 312 | Craig Dorward | 46 | GBR | 4,534 | 2:18.9 | ||
| 313 | Christoph Sobek | 42 | GER | 4,533 | 2:18.9 | ||
| 314 | Francesco Del Giudice | 64 | Pianezza (TO) | ITA | The Diamonds (Over Sixties Erging Group) | 4,531 | 2:19.0 |
| 315 | Uliana Chetyrina | 52 | AIN | 4,530 | 2:19.0 | ||
| 316 | Sissel Merete Andersen | 63 | NOR | 4,529 | 2:19.1 | ||
| 317 | Todd Sarver | 58 | USA | 4,524 | 2:19.2 | ||
| 318 | Phillip Hodges | 81 | Cary, NC | USA | 4,521 | 2:19.3 | |
| 319 | Lee Delbridge | 43 | GBR | 4,517 | 2:19.4 | ||
| 320 | sam park | 47 | KOR | RowingDang | 4,516 | 2:19.5 | |
| 321 | Martin KUTILEK | 52 | FRA | 4,514 | 2:19.5 | ||
| 322 | David Callanan | 47 | IRL | 4,513 | 2:19.5 | ||
| 323 | James Gobbett | 85 | Rovereto | ITA | Ancient Mariners - The Ancients Organization (TAO) | 4,512 | 2:19.6 |
| 324 | Caleb Thor | 27 | Kuala Lumpur | MAS | 4,509 | 2:19.7 | |
| 325 | Laurent Grassin | 40 | FRA | 4,508 | 2:19.7 | ||
| 326 | Geoff New | 61 | Dunedin | NZL | The Diamonds (Over Sixties Erging Group) | 4,507 | 2:19.7 |
| 327 | clare burrell | 66 | Coleraine, VIC | AUS | Free Spirits | 4,505 | 2:19.8 |
| 328 | Kyle Cockram | 35 | USA | 4,499 | 2:20.0 | ||
| 329 | Jay Boyce | 67 | Birmingham | GBR | Fitness Matters | 4,485 | 2:20.4 |
| 329 | Scott Mercer | 37 | GBR | 4,485 | 2:20.4 | ||
| 331 | Javier Abeleira | 55 | ESP | 4,484 | 2:20.4 | ||
| 331 | Stylianos Dimitriadis | 56 | GRE | 4,484 | 2:20.4 | ||
| 333 | Terrance Mulenburg | 57 | Duluth , MN | USA | 4,480 | 2:20.6 | |
| 334 | Morten Bartholomæussen | 44 | DEN | 4,479 | 2:20.6 | ||
| 335 | kevan reid | 49 | GBR | 4,472 | 2:20.8 | ||
| 335 | Timo Hyyppä | 62 | FIN | 4,472 | 2:20.8 | ||
| 337 | Lyndsie Leinen | 34 | NC | USA | 4,469 | 2:20.9 | |
| 338 | Joni Laser | 47 | USA | 4,467 | 2:21.0 | ||
| 339 | Tony Reeves | 54 | GBR | 4,466 | 2:21.0 | ||
| 340 | Arjen Punter | 77 | Horten | NOR | Bestumkilen Rowing Club | 4,465 | 2:21.0 |
| 341 | Sabrina D | 30 | GER | 4,464 | 2:21.1 | ||
| 342 | Baptiste Boniface | 24 | FRA | 4,462 | 2:21.1 | ||
| 343 | Ken Ryan | 60 | MA | USA | 4,460 | 2:21.2 | |
| 344 | Patrick Sweeny | 74 | AUS | 4,458 | 2:21.3 | ||
| 345 | Harrison Torres | 33 | USA | 4,448 | 2:21.6 | ||
| 346 | Tobias Habermehl | 50 | Kelkheim | GER | 4,438 | 2:21.9 | |
| 347 | Nadia Boussard | 49 | FRA | 4,434 | 2:22.0 | ||
| 348 | chris bruce | 77 | Felixstowe | GBR | The Diamonds (Over Sixties Erging Group) | 4,432 | 2:22.1 |
| 349 | Michael Pengler | 40 | GER | 4,431 | 2:22.1 | ||
| 350 | Nina Krüger | 44 | GER | 4,424 | 2:22.4 |