Workout of the Day
« April 6, 2026
1/2/3/4/5/6 minutes with 1 minute rest
Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes, 6 minutes. 1 minute rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 451 | Suzy Downey | 48 | NZL | 4,336 | 2:25.2 | ||
| 452 | Jonathan Brohl | 35 | GER | 4,333 | 2:25.3 | ||
| 452 | George Rockett | 69 | Schwenksville, PA | USA | 4,333 | 2:25.3 | |
| 454 | ML G | 50 | Grenoble | FRA | Coach-Rameur.com | 4,327 | 2:25.5 |
| 455 | Patrick Lynch | 29 | AUS | 4,326 | 2:25.6 | ||
| 456 | Imran Ahmad | 46 | GBR | 4,319 | 2:25.8 | ||
| 456 | Geoff Cook | 66 | GBR | 4,319 | 2:25.8 | ||
| 458 | Tom Campbell | 59 | USA | 4,317 | 2:25.9 | ||
| 459 | Rex Tong | 52 | Hong Kong | HKG | 4,315 | 2:26.0 | |
| 460 | Wendy Orman | 65 | AUS | 4,311 | 2:26.1 | ||
| 461 | tom robbins | 61 | NC | USA | 4,309 | 2:26.2 | |
| 462 | criss o | 61 | Vienna | AUT | 4,308 | 2:26.2 | |
| 463 | Carlos Sousa | 63 | São Paulo | BRA | The Diamonds (Over Sixties Erging Group) | 4,307 | 2:26.2 |
| 463 | Michael Roth | 49 | GER | 4,307 | 2:26.2 | ||
| 465 | Laurie Davis | 63 | Almonte, ON | CAN | The Diamonds (Over Sixties Erging Group) | 4,306 | 2:26.3 |
| 466 | Graham Brusby | 61 | GBR | 4,304 | 2:26.3 | ||
| 466 | Chris Day | 70 | GBR | 4,304 | 2:26.3 | ||
| 468 | Nichola S | 48 | AUS | 4,300 | 2:26.5 | ||
| 469 | Sofie Valk | 38 | GER | 4,295 | 2:26.6 | ||
| 470 | Michael Fitzpatrick | 66 | GBR | 4,294 | 2:26.7 | ||
| 471 | Stacy Story | 46 | USA | 4,289 | 2:26.8 | ||
| 472 | Jose Enrique Alvarez Martin | 50 | Hong Kong | HKG | Spanish Dragons Hong Kong | 4,285 | 2:27.0 |
| 472 | Francis Payumo | 52 | MA | USA | 4,285 | 2:27.0 | |
| 474 | David Izraelevitz | 66 | USA | 4,275 | 2:27.3 | ||
| 475 | Pantelis H | 59 | CYP | 4,267 | 2:27.6 | ||
| 476 | Alison Niklewicz | 61 | GBR | The Diamonds (Over Sixties Erging Group) | 4,263 | 2:27.7 | |
| 477 | Christin Meerpohl | 54 | GER | 4,262 | 2:27.8 | ||
| 478 | Alessandro Borgognone | 68 | Rome | ITA | The Diamonds (Over Sixties Erging Group) | 4,260 | 2:27.8 |
| 478 | Jeff Hough | 58 | USA | 4,260 | 2:27.8 | ||
| 480 | Heather Campbell | 38 | GBR | 4,254 | 2:28.0 | ||
| 481 | Jeff Hawkins | 44 | USA | 4,252 | 2:28.1 | ||
| 482 | Will Oneill | 61 | IRL | 4,243 | 2:28.4 | ||
| 483 | Debbie Foxford | 48 | GBR | 4,242 | 2:28.5 | ||
| 484 | Ed Cusack | 82 | Haddonfield, NJ | USA | 4,240 | 2:28.5 | |
| 485 | Steve Chetcuti | 45 | USA | 4,238 | 2:28.6 | ||
| 486 | Aleksander Gralak | 43 | POL | 4,235 | 2:28.7 | ||
| 487 | Rodney Cox | 64 | AL | USA | 4,234 | 2:28.7 | |
| 488 | Will Gidney | 21 | GBR | 4,233 | 2:28.8 | ||
| 489 | Mike Williams | 64 | USA | 4,232 | 2:28.8 | ||
| 490 | Xianne Kolff | 19 | NED | 4,227 | 2:29.0 | ||
| 491 | Roland Johann | 53 | AUT | 4,222 | 2:29.2 | ||
| 492 | Derek Chen | 50 | Perth, WA | AUS | 4,207 | 2:29.7 | |
| 493 | William Tooher | 63 | IRL | The Diamonds (Over Sixties Erging Group) | 4,203 | 2:29.8 | |
| 494 | Michael Hassey | 56 | AUS | 4,201 | 2:29.9 | ||
| 494 | David Acierno | 52 | WI | USA | 4,201 | 2:29.9 | |
| 496 | W Dynan | 71 | USA | 4,200 | 2:30.0 | ||
| 497 | Kristof De Steur | 50 | BEL | 4,197 | 2:30.1 | ||
| 498 | Michael Gibbons | 57 | USA | 4,192 | 2:30.2 | ||
| 499 | Sanghee Lee | 56 | Yongin | KOR | 4,191 | 2:30.3 | |
| 500 | Jane Chatot | 44 | USA | 4,188 | 2:30.4 |