Workout of the Day
« April 6, 2026
1/2/3/4/5/6 minutes with 1 minute rest
Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes, 6 minutes. 1 minute rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 501 | Larry Blake | 76 | USA | The Diamonds (Over Sixties Erging Group) | 4,396 | 2:23.3 | |
| 502 | Henry Bulteel | 46 | NED | 4,395 | 2:23.3 | ||
| 502 | BCH CHOI | 51 | Seoul | KOR | Geobukseon -「거북선」 | 4,395 | 2:23.3 |
| 502 | James Enowitch | 60 | Cromwell, CT | USA | Darkhorse Rowing | 4,395 | 2:23.3 |
| 505 | Dave Koon | 62 | Bowling Green, KY | USA | Kentucky Virtual Rowers | 4,388 | 2:23.5 |
| 506 | Tim Borowski | 70 | Oviedo, FL | USA | 4,387 | 2:23.6 | |
| 507 | Majda S | 48 | GBR | 4,385 | 2:23.6 | ||
| 508 | Alwin Stone | 60 | GER | 4,380 | 2:23.8 | ||
| 508 | Özgür Yılmaz | 44 | TUR | 4,380 | 2:23.8 | ||
| 510 | Péter Karáth | 46 | HUN | 4,374 | 2:24.0 | ||
| 510 | Daniela Cárdenas Hernández | 19 | MEX | 4,374 | 2:24.0 | ||
| 512 | Paul Jansen | 61 | USA | 4,373 | 2:24.0 | ||
| 512 | Steve Smith | 50 | USA | 4,373 | 2:24.0 | ||
| 512 | Daniel van Swol | 36 | The Hague | NED | Sporting Dunkerquois | 4,373 | 2:24.0 |
| 515 | Kevin Wigert | 38 | USA | 4,370 | 2:24.1 | ||
| 516 | Anita Bauer | 41 | GER | 4,366 | 2:24.2 | ||
| 517 | Marie Grozannes | 45 | FRA | 4,360 | 2:24.4 | ||
| 517 | Michael Smith | 62 | USA | 4,360 | 2:24.4 | ||
| 519 | Aid Leg | 34 | FRA | 4,346 | 2:24.9 | ||
| 520 | Sue Buboltz | 64 | USA | 4,345 | 2:24.9 | ||
| 521 | Suzy Downey | 48 | NZL | 4,336 | 2:25.2 | ||
| 522 | Jonathan Brohl | 35 | GER | 4,333 | 2:25.3 | ||
| 522 | George Rockett | 69 | Schwenksville, PA | USA | 4,333 | 2:25.3 | |
| 524 | ML G | 50 | Grenoble | FRA | Coach-Rameur.com | 4,327 | 2:25.5 |
| 525 | Patrick Lynch | 29 | AUS | 4,326 | 2:25.6 | ||
| 526 | Jim Devlin | 64 | IRL | 4,321 | 2:25.7 | ||
| 527 | Imran Ahmad | 46 | GBR | 4,319 | 2:25.8 | ||
| 527 | Geoff Cook | 66 | GBR | 4,319 | 2:25.8 | ||
| 529 | Tom Campbell | 59 | USA | 4,317 | 2:25.9 | ||
| 530 | Rex Tong | 52 | Hong Kong | HKG | 4,315 | 2:26.0 | |
| 531 | Wendy Orman | 65 | AUS | 4,311 | 2:26.1 | ||
| 532 | tom robbins | 61 | NC | USA | 4,309 | 2:26.2 | |
| 533 | criss o | 61 | Vienna | AUT | 4,308 | 2:26.2 | |
| 534 | Carlos Sousa | 63 | São Paulo | BRA | The Diamonds (Over Sixties Erging Group) | 4,307 | 2:26.2 |
| 534 | Michael Roth | 49 | GER | 4,307 | 2:26.2 | ||
| 536 | Laurie Davis | 63 | Almonte, ON | CAN | The Diamonds (Over Sixties Erging Group) | 4,306 | 2:26.3 |
| 537 | Graham Brusby | 61 | GBR | 4,304 | 2:26.3 | ||
| 537 | Chris Day | 70 | GBR | 4,304 | 2:26.3 | ||
| 539 | Nichola S | 48 | AUS | 4,300 | 2:26.5 | ||
| 540 | Sofie Valk | 38 | GER | 4,295 | 2:26.6 | ||
| 541 | Michael Fitzpatrick | 66 | GBR | 4,294 | 2:26.7 | ||
| 542 | Stacy Story | 46 | USA | 4,289 | 2:26.8 | ||
| 543 | Jose Enrique Alvarez Martin | 50 | Hong Kong | HKG | Spanish Dragons Hong Kong | 4,285 | 2:27.0 |
| 543 | Francis Payumo | 52 | MA | USA | 4,285 | 2:27.0 | |
| 545 | David Izraelevitz | 66 | USA | 4,275 | 2:27.3 | ||
| 546 | Pantelis H | 59 | CYP | 4,267 | 2:27.6 | ||
| 547 | Alison Niklewicz | 61 | GBR | The Diamonds (Over Sixties Erging Group) | 4,263 | 2:27.7 | |
| 548 | Christin Meerpohl | 54 | GER | 4,262 | 2:27.8 | ||
| 549 | Alessandro Borgognone | 68 | Rome | ITA | The Diamonds (Over Sixties Erging Group) | 4,260 | 2:27.8 |
| 549 | Jeff Hough | 58 | USA | 4,260 | 2:27.8 |