Workout of the Day
« April 6, 2026
1/2/3/4/5/6 minutes with 1 minute rest
Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes, 6 minutes. 1 minute rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 401 | Morten Bartholomæussen | 44 | DEN | 4,479 | 2:20.6 | ||
| 402 | kevan reid | 49 | GBR | 4,472 | 2:20.8 | ||
| 402 | Timo Hyyppä | 62 | FIN | 4,472 | 2:20.8 | ||
| 404 | Lyndsie Leinen | 34 | NC | USA | 4,469 | 2:20.9 | |
| 405 | Joni Laser | 47 | USA | 4,467 | 2:21.0 | ||
| 406 | Tony Reeves | 54 | GBR | 4,466 | 2:21.0 | ||
| 407 | Arjen Punter | 77 | Horten | NOR | Bestumkilen Rowing Club | 4,465 | 2:21.0 |
| 408 | Sabrina D | 30 | GER | 4,464 | 2:21.1 | ||
| 409 | Baptiste Boniface | 24 | FRA | 4,462 | 2:21.1 | ||
| 410 | Ken Ryan | 60 | MA | USA | 4,460 | 2:21.2 | |
| 411 | Patrick Sweeny | 74 | AUS | 4,458 | 2:21.3 | ||
| 412 | Harrison Torres | 33 | USA | 4,448 | 2:21.6 | ||
| 413 | Tobias Habermehl | 50 | Kelkheim | GER | 4,438 | 2:21.9 | |
| 414 | Nadia Boussard | 49 | FRA | 4,434 | 2:22.0 | ||
| 415 | chris bruce | 77 | Felixstowe | GBR | The Diamonds (Over Sixties Erging Group) | 4,432 | 2:22.1 |
| 416 | Michael Pengler | 40 | GER | 4,431 | 2:22.1 | ||
| 417 | Marcus Grijalva | 48 | El Paso, TX | USA | 4,429 | 2:22.2 | |
| 418 | Nina Krüger | 44 | GER | 4,424 | 2:22.4 | ||
| 419 | X Wang | 41 | CHN | 4,423 | 2:22.4 | ||
| 420 | Gilda Accibal | 58 | Manchester, CT | USA | 4,420 | 2:22.5 | |
| 421 | Martha Salazar | 40 | Alicante | ESP | 4,418 | 2:22.5 | |
| 421 | Sarah Choyke | 37 | USA | 4,418 | 2:22.5 | ||
| 423 | Jill Blankenhorn | 45 | Barrington, RI | USA | East Bay Rowing RI | 4,417 | 2:22.6 |
| 424 | Vince Fanning | 56 | GBR | 4,414 | 2:22.7 | ||
| 425 | Rolf Coray | 64 | SUI | 4,412 | 2:22.7 | ||
| 426 | Julien Gourmet | 24 | SUI | 4,407 | 2:22.9 | ||
| 427 | Megan Weber | 42 | USA | 4,406 | 2:22.9 | ||
| 428 | Robert Boyle | 72 | Dothan, AL | USA | Age Without Limits | 4,401 | 2:23.1 |
| 429 | Manfred Bader | 63 | Vienna | AUT | 4,399 | 2:23.2 | |
| 430 | Anna Axelsson | 48 | SUI | 4,397 | 2:23.2 | ||
| 430 | Mallory Weatherly | 48 | Vero Beach, FL | USA | 4,397 | 2:23.2 | |
| 432 | Larry Blake | 76 | USA | The Diamonds (Over Sixties Erging Group) | 4,396 | 2:23.3 | |
| 433 | Henry Bulteel | 46 | NED | 4,395 | 2:23.3 | ||
| 433 | BCH CHOI | 51 | Seoul | KOR | Geobukseon -「거북선」 | 4,395 | 2:23.3 |
| 433 | James Enowitch | 60 | Cromwell, CT | USA | Darkhorse Rowing | 4,395 | 2:23.3 |
| 436 | Dave Koon | 62 | Bowling Green, KY | USA | Kentucky Virtual Rowers | 4,388 | 2:23.5 |
| 437 | Tim Borowski | 70 | Oviedo, FL | USA | 4,387 | 2:23.6 | |
| 438 | Majda S | 48 | GBR | 4,385 | 2:23.6 | ||
| 439 | Alwin Stone | 60 | GER | 4,380 | 2:23.8 | ||
| 439 | Özgür Yılmaz | 44 | TUR | 4,380 | 2:23.8 | ||
| 441 | Péter Karáth | 46 | HUN | 4,374 | 2:24.0 | ||
| 442 | Paul Jansen | 61 | USA | 4,373 | 2:24.0 | ||
| 442 | Steve Smith | 50 | USA | 4,373 | 2:24.0 | ||
| 442 | Daniel van Swol | 36 | The Hague | NED | Sporting Dunkerquois | 4,373 | 2:24.0 |
| 445 | Kevin Wigert | 38 | USA | 4,370 | 2:24.1 | ||
| 446 | Anita Bauer | 41 | GER | 4,366 | 2:24.2 | ||
| 447 | Marie Grozannes | 45 | FRA | 4,360 | 2:24.4 | ||
| 447 | Michael Smith | 62 | USA | 4,360 | 2:24.4 | ||
| 449 | Aid Leg | 34 | FRA | 4,346 | 2:24.9 | ||
| 450 | Sue Buboltz | 64 | USA | 4,345 | 2:24.9 |