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Workout of the Day

« April 6, 2026

1/2/3/4/5/6 minutes with 1 minute rest

Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes, 6 minutes. 1 minute rest between each interval.

Pos. Name Age Country Result Pace
551 Jane Chalmers 62 GBR 4,258 2:27.9
552 Heather Campbell 38 GBR 4,254 2:28.0
553 Jeff Hawkins 44 USA 4,252 2:28.1
554 Will Oneill 61 IRL 4,243 2:28.4
555 Debbie Foxford 48 GBR 4,242 2:28.5
556 Ed Cusack 82 USA 4,240 2:28.5
556 Katarzyna Kaminska 43 POL 4,240 2:28.5
558 Steve Chetcuti 45 USA 4,238 2:28.6
559 Aleksander Gralak 43 POL 4,235 2:28.7
560 Rodney Cox 64 USA 4,234 2:28.7
561 Will Gidney 21 GBR 4,233 2:28.8
562 Mike Williams 64 USA 4,232 2:28.8
563 Xianne Kolff 19 NED 4,227 2:29.0
564 Roland Johann 53 AUT 4,222 2:29.2
565 Kurt Nelson 54 USA 4,221 2:29.2
566 Derek Chen 50 AUS 4,207 2:29.7
567 William Tooher 63 IRL 4,203 2:29.8
568 Michael Hassey 56 AUS 4,201 2:29.9
568 David Acierno 52 USA 4,201 2:29.9
570 W Dynan 71 USA 4,200 2:30.0
571 Kristof De Steur 50 BEL 4,197 2:30.1
572 Michael Gibbons 57 USA 4,192 2:30.2
573 Sanghee Lee 56 KOR 4,191 2:30.3
574 Jane Chatot 44 USA 4,188 2:30.4
575 Fintan Sheerin 62 IRL 4,187 2:30.4
576 Saem Mun 39 KOR 4,185 2:30.5
577 Erica van der Hoorn 51 NED 4,181 2:30.6
578 Jóhannes Ólason Johannessen 48 FRO 4,180 2:30.7
579 Helen Sprott 64 AUS 4,172 2:31.0
580 Lucy Stephenson 17 GBR 4,168 2:31.1
581 Dboy Loo 44 MAS 4,161 2:31.4
581 Karen van Zwol 49 NED 4,161 2:31.4
583 Ophélie MEYER 30 FRA 4,155 2:31.6
584 Matthew Walker 56 GBR 4,148 2:31.8
584 Sonja Piecuch 51 GER 4,148 2:31.8
586 Jay Forbes 61 USA 4,142 2:32.1
587 Alejandro Figueroa 38 USA 4,140 2:32.1
588 Mike Philippens 60 NED 4,139 2:32.2
589 Sean Naccarelli - USA 4,138 2:32.2
590 Angela Britton 61 USA 4,136 2:32.3
591 Kelti Barcelow 34 USA 4,130 2:32.5
592 Pete Pfannerstill 67 USA 4,129 2:32.5
593 Hilary McCart 41 USA 4,128 2:32.6
594 Mike Montgomery 53 USA 4,115 2:33.0
595 Nico Ermel 44 FRA 4,112 2:33.2
596 Alex Farquharson 55 USA 4,097 2:33.7
597 Michael Metric 59 USA 4,089 2:34.0
598 Tenna Riber 30 DEN 4,084 2:34.2
599 Alberto Alcalá 49 ESP 4,083 2:34.2
600 Nicola Oakes 61 FRA 4,074 2:34.6