Workout of the Day
« April 6, 2026 »
1/2/3/4/5/6 minutes with 1 minute rest
Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes, 6 minutes. 1 minute rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1401 | Kathaleen Simmons | 77 | Hernando , MS | USA | TEAM MELALEUCA | 3,291 | 3:11.4 |
| 1402 | Rachel Barrett | 40 | USA | 3,284 | 3:11.8 | ||
| 1403 | Team Nickent | 67 | USA | 3,281 | 3:12.0 | ||
| 1404 | Adri M | 37 | USA | 3,280 | 3:12.0 | ||
| 1405 | Ashley Hicks | 38 | CAN | 3,262 | 3:13.1 | ||
| 1406 | Evelyn Mitchell | 65 | USA | 3,249 | 3:13.9 | ||
| 1407 | Lise Saucier | 61 | SC | USA | 3,248 | 3:13.9 | |
| 1408 | Teddy Coonan | 41 | GBR | 3,243 | 3:14.2 | ||
| 1409 | Joe Mallis | 70 | Camp Hill, PA | USA | USAF Veterans | 3,223 | 3:15.4 |
| 1410 | Meiko Wallace-Gibb | 63 | AUS | 3,221 | 3:15.5 | ||
| 1411 | Marija Brozović | 43 | CRO | 3,215 | 3:15.9 | ||
| 1412 | Ester Carballo-Jane | 60 | USA | 3,210 | 3:16.2 | ||
| 1413 | Pia Große Bley | 39 | GER | 3,195 | 3:17.1 | ||
| 1414 | PETER NORDELL SR | 85 | Crosby, MN | USA | 3,192 | 3:17.3 | |
| 1415 | Shawn DeVries | 51 | USA | 3,190 | 3:17.4 | ||
| 1416 | todd wong | 64 | USA | 3,175 | 3:18.4 | ||
| 1417 | Calvin Barry | 71 | Bowie, MD | USA | 3,147 | 3:20.1 | |
| 1418 | Nikku D | 35 | USA | 3,114 | 3:22.3 | ||
| 1419 | Jennifer Baldwin | 44 | NC | USA | 3,107 | 3:22.7 | |
| 1420 | Pat Qua | 46 | GER | 3,106 | 3:22.8 | ||
| 1421 | Steve Caputo | 62 | Santa Barbara, CA | USA | The Diamonds (Over Sixties Erging Group) | 3,104 | 3:22.9 |
| 1422 | Megan Berner | 45 | USA | 3,065 | 3:25.5 | ||
| 1423 | Richard Reynolds | 74 | USA | 3,064 | 3:25.6 | ||
| 1424 | George Roetzer | 77 | Bloomington, IL | USA | The Diamonds (Over Sixties Erging Group) | 3,060 | 3:25.8 |
| 1425 | Olaf Stechow | 66 | GER | 3,039 | 3:27.3 | ||
| 1426 | Nicole Layman | 53 | USA | 3,034 | 3:27.6 | ||
| 1427 | Kathleen Willson | 58 | Denver, CO | USA | 3,030 | 3:27.9 | |
| 1428 | Benjamin Leiber | 42 | GER | 2,998 | 3:30.1 | ||
| 1429 | Deborah Washburn | 70 | USA | 2,978 | 3:31.5 | ||
| 1430 | Kate Smith | 69 | Keystone Heights, FL | USA | 2,951 | 3:33.4 | |
| 1431 | Tanya Middlemist | 48 | USA | 2,938 | 3:34.4 | ||
| 1432 | Kathryn Tsemberlis | 49 | Bloomfield, NJ | USA | 2,935 | 3:34.6 | |
| 1433 | Nancy Kolb | 49 | USA | 2,934 | 3:34.7 | ||
| 1434 | Linda Mullenbach | 70 | USA | 2,924 | 3:35.4 | ||
| 1435 | Terrie McLaughlin | 69 | USA | 2,896 | 3:37.5 | ||
| 1436 | Elisa A | 0 | USA | 2,888 | 3:38.1 | ||
| 1437 | Charles Floyd | 82 | Cleveland, TN | USA | 2,781 | 3:46.5 | |
| 1438 | Leah Bonstead | 49 | USA | 2,762 | 3:48.0 | ||
| 1439 | Matthew Weickhardt | 48 | AUS | 2,725 | 3:51.1 | ||
| 1440 | Pierre Grambart | 60 | CAN | 2,705 | 3:52.9 | ||
| 1441 | Oluwaseyi Itegbe | 49 | NGR | 2,702 | 3:53.1 | ||
| 1442 | Carol Reardon | 44 | USA | 2,590 | 4:03.2 | ||
| 1443 | Diana Burley | 59 | CAN | 2,568 | 4:05.3 | ||
| 1444 | Francisco Strebel | 75 | Hanover Park, IL | USA | 2,529 | 4:09.1 | |
| 1445 | Mike Conca | 56 | CO | USA | 2,509 | 4:11.0 | |
| 1446 | Dani R | 11 | GER | 2,470 | 4:15.0 | ||
| 1447 | Chris McGraw | 29 | USA | 2,329 | 4:30.5 | ||
| 1448 | Sam Howard | 47 | USA | 2,323 | 4:31.2 | ||
| 1449 | CL Stevenson | 57 | USA | 2,294 | 4:34.6 | ||
| 1450 | Diane Tracy | 74 | USA | 1,608 | 6:31.7 |