Workout of the Day
« April 6, 2026
1/2/3/4/5/6 minutes with 1 minute rest
Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes, 6 minutes. 1 minute rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1251 | Heather Miller | 56 | USA | 3,603 | 2:54.8 | ||
| 1252 | Chris Gosvener | 33 | USA | 3,601 | 2:54.9 | ||
| 1253 | Gráinne Lawlor | 48 | IRL | 3,591 | 2:55.4 | ||
| 1254 | Mary Ellen McKinney | 71 | FREDERICTON, NB | CAN | 3,585 | 2:55.7 | |
| 1255 | Wayne Strong | 94 | Guatay, CA | USA | The Diamonds (Over Sixties Erging Group) | 3,568 | 2:56.5 |
| 1256 | Lucy Hitt | 64 | USA | 3,564 | 2:56.7 | ||
| 1257 | Rhonda Maloney | 62 | USA | 3,562 | 2:56.8 | ||
| 1258 | No No | 39 | USA | 3,558 | 2:57.0 | ||
| 1259 | Karen Dexter | 72 | USA | 3,557 | 2:57.1 | ||
| 1260 | Thais Pantarotto | 58 | BRA | Esporte Clube Pinheiros | 3,552 | 2:57.3 | |
| 1261 | Gibran Torres | 41 | MEX | 3,549 | 2:57.5 | ||
| 1262 | Tom Alfieri | 26 | USA | 3,547 | 2:57.6 | ||
| 1263 | Kay Papandrew | 73 | Brigantine, NJ | USA | The Diamonds (Over Sixties Erging Group) | 3,543 | 2:57.8 |
| 1264 | Jamie Skyta | 48 | USA | 3,518 | 2:59.0 | ||
| 1264 | Theresa Hruska | 65 | Huelo, HI | USA | 3,518 | 2:59.0 | |
| 1266 | June Winchester | 47 | Middletown, DE | USA | 3,515 | 2:59.2 | |
| 1267 | Lisa Wicker | 64 | USA | 3,509 | 2:59.5 | ||
| 1268 | Heidi Lambeth | 45 | USA | 3,498 | 3:00.1 | ||
| 1269 | Carter Bonta | 29 | USA | 3,497 | 3:00.1 | ||
| 1270 | Debbie Muchmore | 67 | USA | 3,491 | 3:00.4 | ||
| 1271 | Toni Wachter | 73 | SUI | 3,474 | 3:01.3 | ||
| 1272 | Jamie Robinson | 44 | USA | 3,473 | 3:01.3 | ||
| 1273 | Guido Mende | 63 | GER | 3,471 | 3:01.5 | ||
| 1274 | Marie Dugas | 23 | USA | 3,470 | 3:01.5 | ||
| 1275 | Terri Church | 71 | USA | Row House Highlands Ranch | 3,461 | 3:02.0 | |
| 1275 | Dave Riddell | 62 | CAN | 3,461 | 3:02.0 | ||
| 1275 | John Silverton | 82 | Lodi, CA | USA | Team Delta | 3,461 | 3:02.0 |
| 1278 | Michelle Blane | 55 | USA | 3,460 | 3:02.0 | ||
| 1279 | Gabriele Barth | 64 | GER | 3,459 | 3:02.1 | ||
| 1280 | Brooke Walsh | 48 | Davidsonville, MD | USA | Annapolis Rowing Club | 3,458 | 3:02.1 |
| 1281 | Kevin Newmeyer | 64 | USA | 3,457 | 3:02.2 | ||
| 1282 | Nicole Galdamez | 38 | USA | 3,455 | 3:02.3 | ||
| 1283 | John Menzies | 77 | USA | 3,444 | 3:02.9 | ||
| 1284 | Birgit Overgaard | 74 | DEN | 3,439 | 3:03.1 | ||
| 1285 | Bernd Weirich | 67 | GER | The Diamonds (Over Sixties Erging Group) | 3,437 | 3:03.2 | |
| 1286 | Michael Brachmann | 63 | Sheboygan, WI | USA | Survive, Thrive & Be Fit | 3,436 | 3:03.3 |
| 1287 | Valerie Canova | 69 | USA | 3,433 | 3:03.5 | ||
| 1288 | Laura Bradham | 61 | USA | 3,429 | 3:03.7 | ||
| 1289 | Jackie Gentle | 58 | GBR | 3,418 | 3:04.3 | ||
| 1290 | Katie Drennan | 71 | Wilmington, NC | USA | The Diamonds (Over Sixties Erging Group) | 3,416 | 3:04.4 |
| 1291 | Sebastian Bachmann | 39 | GER | 3,413 | 3:04.5 | ||
| 1292 | Henry U | 9 | GER | 3,404 | 3:05.0 | ||
| 1293 | Mike O | 67 | NO KINGS, MN | USA | The Diamonds (Over Sixties Erging Group) | 3,388 | 3:05.9 |
| 1294 | Shanda Coppedge | 53 | Kansas, OK | USA | TEAM MELALEUCA | 3,376 | 3:06.6 |
| 1295 | Stephen Bridgett | 72 | Leeds | GBR | 3,363 | 3:07.3 | |
| 1296 | Lynn Knighton | 57 | GBR | 3,359 | 3:07.5 | ||
| 1297 | Carl Palmer | 82 | USA | 3,358 | 3:07.6 | ||
| 1298 | Erica Gonzalez | 44 | TX | USA | Randall County Sheriff’s Office | 3,349 | 3:08.1 |
| 1299 | Fern Splichal | 81 | Orillia, ON | CAN | Orillia Rowing Club | 3,342 | 3:08.5 |
| 1300 | Andrew Griffith | 76 | Newburyport, MA | USA | The Diamonds (Over Sixties Erging Group) | 3,339 | 3:08.6 |