Workout of the Day
« April 6, 2026
1/2/3/4/5/6 minutes with 1 minute rest
Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes, 6 minutes. 1 minute rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1151 | Lara Appleby | 39 | NZL | mERGmaids | 3,752 | 2:47.9 | |
| 1152 | Alexei Parphyonov | 38 | Saint Petersburg | AIN | 3,750 | 2:48.0 | |
| 1153 | Hahn J. Rhyoo | 51 | KOR | 3,747 | 2:48.1 | ||
| 1154 | Steve Ross | 62 | Ottawa, ON | CAN | 3,731 | 2:48.8 | |
| 1155 | Oksana D | 39 | CAN | 3,730 | 2:48.9 | ||
| 1156 | Joi Cox | 62 | USA | 3,720 | 2:49.3 | ||
| 1157 | Carol Thompson | 60 | DeKalb, TX | USA | 3,717 | 2:49.4 | |
| 1158 | Whitney Blee | 38 | USA | 3,712 | 2:49.7 | ||
| 1159 | Andreau Lacanilao | 41 | USA | 3,708 | 2:49.9 | ||
| 1160 | Anja Grotefels | - | GER | 3,682 | 2:51.1 | ||
| 1161 | Sigrid Matthaei | 62 | Kirchdorf/Krems | AUT | 3,681 | 2:51.1 | |
| 1162 | Roberto Villegas-Gold | 44 | USA | 3,675 | 2:51.4 | ||
| 1163 | Dave Macdonald | 70 | Sanday | GBR | 3,674 | 2:51.4 | |
| 1163 | Kristen O’Connell | 50 | USA | 3,674 | 2:51.4 | ||
| 1165 | Patrick Dunne | 76 | Fairfax, VA | USA | U.S. Navy Veteran | 3,672 | 2:51.5 |
| 1166 | Bruce Stuart | 71 | CAN | 3,660 | 2:52.1 | ||
| 1167 | Amy BRODDLE | 38 | GBR | 3,652 | 2:52.5 | ||
| 1168 | Maarten Koeners | 47 | GBR | 3,651 | 2:52.5 | ||
| 1168 | Kelly Yeggle | 46 | USA | 3,651 | 2:52.5 | ||
| 1170 | Nicole Hughes | 58 | USA | 3,645 | 2:52.8 | ||
| 1171 | Carol Strickland | 79 | CAN | 3,643 | 2:52.9 | ||
| 1172 | Carl Millen | 76 | Warwick, Qld, QLD | AUS | The Diamonds (Over Sixties Erging Group) | 3,640 | 2:53.0 |
| 1173 | Lydia Castro | 63 | USA | 3,635 | 2:53.3 | ||
| 1174 | Jason Richards | 53 | Knoxville, TN | USA | United States Marine Corps | 3,631 | 2:53.5 |
| 1175 | Ma del Carmen Osuna Cota | 66 | Guadalajara | MEX | Rowingym arcos Guadalajara mx | 3,618 | 2:54.1 |
| 1176 | Ryan Craig | 54 | CA | USA | 3,613 | 2:54.3 | |
| 1177 | Heather Miller | 56 | USA | 3,603 | 2:54.8 | ||
| 1178 | Chris Gosvener | 33 | USA | 3,601 | 2:54.9 | ||
| 1179 | Gráinne Lawlor | 48 | IRL | 3,591 | 2:55.4 | ||
| 1180 | Mary Ellen McKinney | 71 | FREDERICTON, NB | CAN | 3,585 | 2:55.7 | |
| 1181 | Lucy Hitt | 64 | USA | 3,564 | 2:56.7 | ||
| 1182 | Rhonda Maloney | 62 | USA | 3,562 | 2:56.8 | ||
| 1183 | No No | 39 | USA | 3,558 | 2:57.0 | ||
| 1184 | Karen Dexter | 72 | USA | 3,557 | 2:57.1 | ||
| 1185 | Thais Pantarotto | 58 | BRA | Esporte Clube Pinheiros | 3,552 | 2:57.3 | |
| 1186 | Gibran Torres | 41 | MEX | 3,549 | 2:57.5 | ||
| 1187 | Tom Alfieri | 26 | USA | 3,547 | 2:57.6 | ||
| 1188 | Jamie Skyta | 48 | USA | 3,518 | 2:59.0 | ||
| 1189 | June Winchester | 47 | Middletown, DE | USA | 3,515 | 2:59.2 | |
| 1190 | Lisa Wicker | 64 | USA | 3,509 | 2:59.5 | ||
| 1191 | Heidi Lambeth | 45 | USA | 3,498 | 3:00.1 | ||
| 1192 | Debbie Muchmore | 67 | USA | 3,491 | 3:00.4 | ||
| 1193 | Toni Wachter | 73 | SUI | 3,474 | 3:01.3 | ||
| 1194 | Jamie Robinson | 44 | USA | 3,473 | 3:01.3 | ||
| 1195 | Guido Mende | 63 | GER | 3,471 | 3:01.5 | ||
| 1196 | Marie Dugas | 23 | USA | 3,470 | 3:01.5 | ||
| 1197 | Terri Church | 71 | USA | Row House Highlands Ranch | 3,461 | 3:02.0 | |
| 1197 | Dave Riddell | 62 | CAN | 3,461 | 3:02.0 | ||
| 1197 | John Silverton | 82 | Lodi, CA | USA | Team Delta | 3,461 | 3:02.0 |
| 1200 | Michelle Blane | 55 | USA | 3,460 | 3:02.0 |