Workout of the Day
« April 6, 2026
1/2/3/4/5/6 minutes with 1 minute rest
Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes, 6 minutes. 1 minute rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1100 | Vicki Strissel | 49 | USA | TEAM MELALEUCA | 3,905 | 2:41.3 | |
| 1102 | Melinda Cole | - | USA | 3,904 | 2:41.3 | ||
| 1103 | Tae-wook Kim | 44 | KOR | 3,902 | 2:41.4 | ||
| 1104 | Max Craig | 55 | USA | 3,897 | 2:41.6 | ||
| 1105 | J W | 45 | AUS | 3,896 | 2:41.7 | ||
| 1105 | William Berger | 43 | USA | 3,896 | 2:41.7 | ||
| 1107 | Guy Wood | 82 | Winnipeg, MB | CAN | 3,890 | 2:41.9 | |
| 1108 | Nicole Parker-Strobe | 39 | USA | 3,889 | 2:41.9 | ||
| 1109 | Rachel Watts | 42 | AUS | 3,880 | 2:42.3 | ||
| 1110 | Mary Highstead | 48 | Whitby, ON | CAN | 3,878 | 2:42.4 | |
| 1111 | Robert Carruthers | 72 | Caux | FRA | FRENCH INDOOR ROWERS TEAM | 3,873 | 2:42.6 |
| 1112 | Mikhail G | 12 | USA | 3,868 | 2:42.8 | ||
| 1113 | C A | 60 | USA | 3,866 | 2:42.9 | ||
| 1114 | Bettina W | 62 | GER | 3,857 | 2:43.3 | ||
| 1115 | Marlene Tauber | 39 | AUT | 3,855 | 2:43.4 | ||
| 1115 | Sonya Hayward | 26 | USA | 3,855 | 2:43.4 | ||
| 1117 | Tamara Martin | 36 | GER | 3,852 | 2:43.5 | ||
| 1117 | Bill Palmer | 63 | Campbell, CA | USA | Forum Flyers | 3,852 | 2:43.5 |
| 1119 | Shannon O’Toole | 28 | USA | 3,851 | 2:43.5 | ||
| 1120 | Natalie Pangburn | 62 | USA | 3,849 | 2:43.6 | ||
| 1121 | Cindy Peterson | 62 | San Francisco, CA | USA | 3,848 | 2:43.7 | |
| 1122 | Louise Devereux-Power | 52 | IRL | 3,847 | 2:43.7 | ||
| 1123 | Atikah Ismail | 57 | Middletown , NJ | USA | Navesink River Rowing | 3,844 | 2:43.8 |
| 1124 | troy villafarra | 35 | USA | 3,842 | 2:43.9 | ||
| 1125 | 森楠 陈 | 33 | CHN | 3,841 | 2:44.0 | ||
| 1126 | James F. Keating | 78 | USA | 3,840 | 2:44.0 | ||
| 1127 | Christian Kern | 46 | AUT | 3,837 | 2:44.1 | ||
| 1127 | Shellie White | 50 | Crystal Lake, IL | USA | Chicago Outrigger | 3,837 | 2:44.1 |
| 1129 | Rosie Tulloch | 39 | GBR | 3,833 | 2:44.3 | ||
| 1130 | Marco Maurizi | 65 | Guidonia Montecelio | ITA | The Diamonds (Over Sixties Erging Group) | 3,831 | 2:44.4 |
| 1131 | Sergio Guzman | 62 | USA | 3,830 | 2:44.4 | ||
| 1132 | Keri McCarthy | 35 | USA | RowAlong | 3,826 | 2:44.6 | |
| 1133 | Tim Girardi | 76 | USA | 3,824 | 2:44.7 | ||
| 1134 | Bhanu Sharma | 41 | IRL | 3,822 | 2:44.8 | ||
| 1135 | alain Le Henry | 59 | FRA | 3,820 | 2:44.9 | ||
| 1136 | Miriam Whitten | 60 | USA | Texas Military Forces | 3,814 | 2:45.1 | |
| 1137 | Dale Cerney | 48 | USA | 3,813 | 2:45.2 | ||
| 1138 | Juan Massanet | 22 | FRA | 3,810 | 2:45.3 | ||
| 1139 | Crystal Akers | - | USA | 3,800 | 2:45.7 | ||
| 1140 | Steven Shultis | 61 | USA | 3,797 | 2:45.9 | ||
| 1141 | Brittany Bauman | 38 | NH | USA | 3,785 | 2:46.4 | |
| 1142 | Angelina Schrass | 36 | GER | 3,783 | 2:46.5 | ||
| 1143 | Percy Blakeney | 57 | USA | 3,782 | 2:46.5 | ||
| 1144 | Michael Fazal | 46 | CAN | 3,780 | 2:46.6 | ||
| 1145 | Richard de Jonge | 74 | NED | 3,778 | 2:46.7 | ||
| 1146 | Kristen Etheridge | 51 | USA | 3,763 | 2:47.4 | ||
| 1147 | Thomas Scotton | 69 | Middletown, CT | USA | 3,758 | 2:47.6 | |
| 1147 | Robert Stanton | 42 | USA | 3,758 | 2:47.6 | ||
| 1149 | Gail Dokucu | 62 | Chicago, IL | USA | 3,757 | 2:47.6 | |
| 1150 | Roxane Simonian | 73 | Claremont, CA | USA | 3,753 | 2:47.8 |