Workout of the Day
« April 6, 2026
1/2/3/4/5/6 minutes with 1 minute rest
Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes, 6 minutes. 1 minute rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1001 | Patrick Dunne | 76 | Fairfax, VA | USA | U.S. Navy Veteran | 3,672 | 2:51.5 |
| 1002 | Bruce Stuart | 71 | CAN | 3,660 | 2:52.1 | ||
| 1003 | Amy BRODDLE | 38 | GBR | 3,652 | 2:52.5 | ||
| 1004 | Maarten Koeners | 47 | GBR | 3,651 | 2:52.5 | ||
| 1004 | Kelly Yeggle | 46 | USA | 3,651 | 2:52.5 | ||
| 1006 | Nicole Hughes | 58 | USA | 3,645 | 2:52.8 | ||
| 1007 | Carol Strickland | 79 | CAN | 3,643 | 2:52.9 | ||
| 1008 | Carl Millen | 76 | Warwick, Qld, QLD | AUS | The Diamonds (Over Sixties Erging Group) | 3,640 | 2:53.0 |
| 1009 | Lydia Castro | 63 | USA | 3,635 | 2:53.3 | ||
| 1010 | Jason Richards | 53 | Knoxville, TN | USA | United States Marine Corps | 3,631 | 2:53.5 |
| 1011 | Ma del Carmen Osuna Cota | 66 | Guadalajara | MEX | Rowingym arcos Guadalajara mx | 3,618 | 2:54.1 |
| 1012 | Ryan Craig | 54 | CA | USA | 3,613 | 2:54.3 | |
| 1013 | Heather Miller | 56 | USA | 3,603 | 2:54.8 | ||
| 1014 | Chris Gosvener | 33 | USA | 3,601 | 2:54.9 | ||
| 1015 | Gráinne Lawlor | 48 | IRL | 3,591 | 2:55.4 | ||
| 1016 | Mary Ellen McKinney | 71 | FREDERICTON, NB | CAN | 3,585 | 2:55.7 | |
| 1017 | Lucy Hitt | 64 | USA | 3,564 | 2:56.7 | ||
| 1018 | Rhonda Maloney | 62 | USA | 3,562 | 2:56.8 | ||
| 1019 | No No | 39 | USA | 3,558 | 2:57.0 | ||
| 1020 | Karen Dexter | 72 | USA | 3,557 | 2:57.1 | ||
| 1021 | Thais Pantarotto | 58 | BRA | Esporte Clube Pinheiros | 3,552 | 2:57.3 | |
| 1022 | Gibran Torres | 41 | MEX | 3,549 | 2:57.5 | ||
| 1023 | Tom Alfieri | 26 | USA | 3,547 | 2:57.6 | ||
| 1024 | Jamie Skyta | 48 | USA | 3,518 | 2:59.0 | ||
| 1025 | June Winchester | 47 | Middletown, DE | USA | 3,515 | 2:59.2 | |
| 1026 | Lisa Wicker | 64 | USA | 3,509 | 2:59.5 | ||
| 1027 | Heidi Lambeth | 45 | USA | 3,498 | 3:00.1 | ||
| 1028 | Debbie Muchmore | 67 | USA | 3,491 | 3:00.4 | ||
| 1029 | Toni Wachter | 73 | SUI | 3,474 | 3:01.3 | ||
| 1030 | Jamie Robinson | 44 | USA | 3,473 | 3:01.3 | ||
| 1031 | Guido Mende | 63 | GER | 3,471 | 3:01.5 | ||
| 1032 | Terri Church | 71 | USA | Row House Highlands Ranch | 3,461 | 3:02.0 | |
| 1032 | Dave Riddell | 62 | CAN | 3,461 | 3:02.0 | ||
| 1032 | John Silverton | 82 | Lodi, CA | USA | Team Delta | 3,461 | 3:02.0 |
| 1035 | Michelle Blane | 55 | USA | 3,460 | 3:02.0 | ||
| 1036 | Gabriele Barth | 64 | GER | 3,459 | 3:02.1 | ||
| 1037 | Brooke Walsh | 48 | Davidsonville, MD | USA | Annapolis Rowing Club | 3,458 | 3:02.1 |
| 1038 | Kevin Newmeyer | 64 | USA | 3,457 | 3:02.2 | ||
| 1039 | John Menzies | 77 | USA | 3,444 | 3:02.9 | ||
| 1040 | Birgit Overgaard | 74 | DEN | 3,439 | 3:03.1 | ||
| 1041 | Bernd Weirich | 67 | GER | The Diamonds (Over Sixties Erging Group) | 3,437 | 3:03.2 | |
| 1042 | Michael Brachmann | 63 | Sheboygan, WI | USA | Survive, Thrive & Be Fit | 3,436 | 3:03.3 |
| 1043 | Laura Bradham | 61 | USA | 3,429 | 3:03.7 | ||
| 1044 | Jackie Gentle | 58 | GBR | 3,418 | 3:04.3 | ||
| 1045 | Sebastian Bachmann | 39 | GER | 3,413 | 3:04.5 | ||
| 1046 | Henry U | 9 | GER | 3,404 | 3:05.0 | ||
| 1047 | Mike O | 67 | NO KINGS, MN | USA | The Diamonds (Over Sixties Erging Group) | 3,388 | 3:05.9 |
| 1048 | Shanda Coppedge | 53 | Kansas, OK | USA | TEAM MELALEUCA | 3,376 | 3:06.6 |
| 1049 | Stephen Bridgett | 72 | Leeds | GBR | 3,363 | 3:07.3 | |
| 1050 | Lynn Knighton | 57 | GBR | 3,359 | 3:07.5 |