Workout of the Day
« April 6, 2026
1/2/3/4/5/6 minutes with 1 minute rest
Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes, 6 minutes. 1 minute rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 951 | Guy Wood | 82 | Winnipeg, MB | CAN | 3,890 | 2:41.9 | |
| 952 | Nicole Parker-Strobe | 39 | USA | 3,889 | 2:41.9 | ||
| 953 | Rachel Watts | 42 | AUS | 3,880 | 2:42.3 | ||
| 954 | Robert Carruthers | 72 | Caux | FRA | FRENCH INDOOR ROWERS TEAM | 3,873 | 2:42.6 |
| 955 | Mikhail G | 12 | USA | 3,868 | 2:42.8 | ||
| 956 | C A | 60 | USA | 3,866 | 2:42.9 | ||
| 957 | Bettina W | 62 | GER | 3,857 | 2:43.3 | ||
| 958 | Marlene Tauber | 39 | AUT | 3,855 | 2:43.4 | ||
| 958 | Sonya Hayward | 26 | USA | 3,855 | 2:43.4 | ||
| 960 | Tamara Martin | 36 | GER | 3,852 | 2:43.5 | ||
| 960 | Bill Palmer | 63 | Campbell, CA | USA | Forum Flyers | 3,852 | 2:43.5 |
| 962 | Shannon O’Toole | 28 | USA | 3,851 | 2:43.5 | ||
| 963 | Natalie Pangburn | 62 | USA | 3,849 | 2:43.6 | ||
| 964 | Cindy Peterson | 62 | San Francisco, CA | USA | 3,848 | 2:43.7 | |
| 965 | Louise Devereux-Power | 52 | IRL | 3,847 | 2:43.7 | ||
| 966 | Atikah Ismail | 57 | Middletown , NJ | USA | Navesink River Rowing | 3,844 | 2:43.8 |
| 967 | troy villafarra | 35 | USA | 3,842 | 2:43.9 | ||
| 968 | 森楠 陈 | 33 | CHN | 3,841 | 2:44.0 | ||
| 969 | James F. Keating | 78 | USA | 3,840 | 2:44.0 | ||
| 970 | Christian Kern | 46 | AUT | 3,837 | 2:44.1 | ||
| 970 | Shellie White | 50 | Crystal Lake, IL | USA | Chicago Outrigger | 3,837 | 2:44.1 |
| 972 | Rosie Tulloch | 39 | GBR | 3,833 | 2:44.3 | ||
| 973 | Marco Maurizi | 65 | Guidonia Montecelio | ITA | The Diamonds (Over Sixties Erging Group) | 3,831 | 2:44.4 |
| 974 | Sergio Guzman | 62 | USA | 3,830 | 2:44.4 | ||
| 975 | Keri McCarthy | 35 | USA | RowAlong | 3,826 | 2:44.6 | |
| 976 | Bhanu Sharma | 41 | IRL | 3,822 | 2:44.8 | ||
| 977 | alain Le Henry | 59 | FRA | 3,820 | 2:44.9 | ||
| 978 | Miriam Whitten | 60 | USA | Texas Military Forces | 3,814 | 2:45.1 | |
| 979 | Dale Cerney | 48 | USA | 3,813 | 2:45.2 | ||
| 980 | Juan Massanet | 22 | FRA | 3,810 | 2:45.3 | ||
| 981 | Crystal Akers | - | USA | 3,800 | 2:45.7 | ||
| 982 | Steven Shultis | 61 | USA | 3,797 | 2:45.9 | ||
| 983 | Brittany Bauman | 38 | NH | USA | 3,785 | 2:46.4 | |
| 984 | Angelina Schrass | 36 | GER | 3,783 | 2:46.5 | ||
| 985 | Michael Fazal | 46 | CAN | 3,780 | 2:46.6 | ||
| 986 | Richard de Jonge | 74 | NED | 3,778 | 2:46.7 | ||
| 987 | Thomas Scotton | 69 | Middletown, CT | USA | 3,758 | 2:47.6 | |
| 987 | Robert Stanton | 42 | USA | 3,758 | 2:47.6 | ||
| 989 | Gail Dokucu | 62 | Chicago, IL | USA | 3,757 | 2:47.6 | |
| 990 | Roxane Simonian | 73 | Claremont, CA | USA | 3,753 | 2:47.8 | |
| 991 | Lara Appleby | 39 | NZL | mERGmaids | 3,752 | 2:47.9 | |
| 992 | Alexei Parphyonov | 38 | Saint Petersburg | AIN | 3,750 | 2:48.0 | |
| 993 | Hahn J. Rhyoo | 51 | KOR | 3,747 | 2:48.1 | ||
| 994 | Steve Ross | 62 | Ottawa, ON | CAN | 3,731 | 2:48.8 | |
| 995 | Joi Cox | 62 | USA | 3,720 | 2:49.3 | ||
| 996 | Carol Thompson | 60 | DeKalb, TX | USA | 3,717 | 2:49.4 | |
| 997 | Whitney Blee | 38 | USA | 3,712 | 2:49.7 | ||
| 998 | Anja Grotefels | - | GER | 3,682 | 2:51.1 | ||
| 999 | Sigrid Matthaei | 62 | Kirchdorf/Krems | AUT | 3,681 | 2:51.1 | |
| 1000 | Roberto Villegas-Gold | 44 | USA | 3,675 | 2:51.4 |