Workout of the Day
« April 6, 2026
1/2/3/4/5/6 minutes with 1 minute rest
Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes, 6 minutes. 1 minute rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 801 | Guy Wood | 82 | Winnipeg, MB | CAN | 3,890 | 2:41.9 | |
| 802 | Nicole Parker-Strobe | 39 | USA | 3,889 | 2:41.9 | ||
| 803 | Rachel Watts | 42 | AUS | 3,880 | 2:42.3 | ||
| 804 | Mikhail G | 12 | USA | 3,868 | 2:42.8 | ||
| 805 | C A | 60 | USA | 3,866 | 2:42.9 | ||
| 806 | Bettina W | 62 | GER | 3,857 | 2:43.3 | ||
| 807 | Marlene Tauber | 39 | AUT | 3,855 | 2:43.4 | ||
| 807 | Sonya Hayward | 26 | USA | 3,855 | 2:43.4 | ||
| 809 | Tamara Martin | 36 | GER | 3,852 | 2:43.5 | ||
| 809 | Bill Palmer | 63 | Campbell, CA | USA | Forum Flyers | 3,852 | 2:43.5 |
| 811 | Natalie Pangburn | 62 | USA | 3,849 | 2:43.6 | ||
| 812 | Cindy Peterson | 62 | San Francisco, CA | USA | 3,848 | 2:43.7 | |
| 813 | Louise Devereux-Power | 52 | IRL | 3,847 | 2:43.7 | ||
| 814 | Atikah Ismail | 57 | Middletown , NJ | USA | Navesink River Rowing | 3,844 | 2:43.8 |
| 815 | troy villafarra | 35 | USA | 3,842 | 2:43.9 | ||
| 816 | 森楠 陈 | 33 | CHN | 3,841 | 2:44.0 | ||
| 817 | James F. Keating | 78 | USA | 3,840 | 2:44.0 | ||
| 818 | Christian Kern | 46 | AUT | 3,837 | 2:44.1 | ||
| 818 | Shellie White | 50 | Crystal Lake, IL | USA | Chicago Outrigger | 3,837 | 2:44.1 |
| 820 | Sergio Guzman | 62 | USA | 3,830 | 2:44.4 | ||
| 821 | Keri McCarthy | 35 | USA | RowAlong | 3,826 | 2:44.6 | |
| 822 | Bhanu Sharma | 41 | IRL | 3,822 | 2:44.8 | ||
| 823 | alain Le Henry | 59 | FRA | 3,820 | 2:44.9 | ||
| 824 | Dale Cerney | 48 | USA | 3,813 | 2:45.2 | ||
| 825 | Angelina Schrass | 36 | GER | 3,783 | 2:46.5 | ||
| 826 | Richard de Jonge | 74 | NED | 3,778 | 2:46.7 | ||
| 827 | Thomas Scotton | 69 | Middletown, CT | USA | 3,758 | 2:47.6 | |
| 827 | Robert Stanton | 42 | USA | 3,758 | 2:47.6 | ||
| 829 | Gail Dokucu | 62 | Chicago, IL | USA | 3,757 | 2:47.6 | |
| 830 | Roxane Simonian | 73 | Claremont, CA | USA | 3,753 | 2:47.8 | |
| 831 | Lara Appleby | 39 | NZL | mERGmaids | 3,752 | 2:47.9 | |
| 832 | Hahn J. Rhyoo | 51 | KOR | 3,747 | 2:48.1 | ||
| 833 | Steve Ross | 62 | Ottawa, ON | CAN | 3,731 | 2:48.8 | |
| 834 | Anja Grotefels | - | GER | 3,682 | 2:51.1 | ||
| 835 | Sigrid Matthaei | 62 | Kirchdorf/Krems | AUT | 3,681 | 2:51.1 | |
| 836 | Roberto Villegas-Gold | 44 | USA | 3,675 | 2:51.4 | ||
| 837 | Patrick Dunne | 76 | Fairfax, VA | USA | U.S. Navy Veteran | 3,672 | 2:51.5 |
| 838 | Amy BRODDLE | 38 | GBR | 3,652 | 2:52.5 | ||
| 839 | Maarten Koeners | 47 | GBR | 3,651 | 2:52.5 | ||
| 839 | Kelly Yeggle | 46 | USA | 3,651 | 2:52.5 | ||
| 841 | Nicole Hughes | 58 | USA | 3,645 | 2:52.8 | ||
| 842 | Carol Strickland | 79 | CAN | 3,643 | 2:52.9 | ||
| 843 | Carl Millen | 76 | Warwick, Qld, QLD | AUS | The Diamonds (Over Sixties Erging Group) | 3,640 | 2:53.0 |
| 844 | Lydia Castro | 63 | USA | 3,635 | 2:53.3 | ||
| 845 | Jason Richards | 53 | Knoxville, TN | USA | United States Marine Corps | 3,631 | 2:53.5 |
| 846 | Ma del Carmen Osuna Cota | 66 | Guadalajara | MEX | Rowingym arcos Guadalajara mx | 3,618 | 2:54.1 |
| 847 | Ryan Craig | 54 | CA | USA | 3,613 | 2:54.3 | |
| 848 | Heather Miller | 56 | USA | 3,603 | 2:54.8 | ||
| 849 | Chris Gosvener | 33 | USA | 3,601 | 2:54.9 | ||
| 850 | Gráinne Lawlor | 48 | IRL | 3,591 | 2:55.4 |