Workout of the Day
« April 6, 2026
1/2/3/4/5/6 minutes with 1 minute rest
Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes, 6 minutes. 1 minute rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 900 | Shellie White | 50 | Crystal Lake, IL | USA | Chicago Outrigger | 3,837 | 2:44.1 |
| 902 | Sergio Guzman | 62 | USA | 3,830 | 2:44.4 | ||
| 903 | Keri McCarthy | 35 | USA | RowAlong | 3,826 | 2:44.6 | |
| 904 | Bhanu Sharma | 41 | IRL | 3,822 | 2:44.8 | ||
| 905 | alain Le Henry | 59 | FRA | 3,820 | 2:44.9 | ||
| 906 | Miriam Whitten | 60 | USA | Texas Military Forces | 3,814 | 2:45.1 | |
| 907 | Dale Cerney | 48 | USA | 3,813 | 2:45.2 | ||
| 908 | Juan Massanet | 22 | FRA | 3,810 | 2:45.3 | ||
| 909 | Steven Shultis | 61 | USA | 3,797 | 2:45.9 | ||
| 910 | Angelina Schrass | 36 | GER | 3,783 | 2:46.5 | ||
| 911 | Michael Fazal | 46 | CAN | 3,780 | 2:46.6 | ||
| 912 | Richard de Jonge | 74 | NED | 3,778 | 2:46.7 | ||
| 913 | Thomas Scotton | 69 | Middletown, CT | USA | 3,758 | 2:47.6 | |
| 913 | Robert Stanton | 42 | USA | 3,758 | 2:47.6 | ||
| 915 | Gail Dokucu | 62 | Chicago, IL | USA | 3,757 | 2:47.6 | |
| 916 | Roxane Simonian | 73 | Claremont, CA | USA | 3,753 | 2:47.8 | |
| 917 | Lara Appleby | 39 | NZL | mERGmaids | 3,752 | 2:47.9 | |
| 918 | Alexei Parphyonov | 38 | Saint Petersburg | AIN | 3,750 | 2:48.0 | |
| 919 | Hahn J. Rhyoo | 51 | KOR | 3,747 | 2:48.1 | ||
| 920 | Steve Ross | 62 | Ottawa, ON | CAN | 3,731 | 2:48.8 | |
| 921 | Joi Cox | 62 | USA | 3,720 | 2:49.3 | ||
| 922 | Whitney Blee | 38 | USA | 3,712 | 2:49.7 | ||
| 923 | Anja Grotefels | - | GER | 3,682 | 2:51.1 | ||
| 924 | Sigrid Matthaei | 62 | Kirchdorf/Krems | AUT | 3,681 | 2:51.1 | |
| 925 | Roberto Villegas-Gold | 44 | USA | 3,675 | 2:51.4 | ||
| 926 | Patrick Dunne | 76 | Fairfax, VA | USA | U.S. Navy Veteran | 3,672 | 2:51.5 |
| 927 | Bruce Stuart | 71 | CAN | 3,660 | 2:52.1 | ||
| 928 | Amy BRODDLE | 38 | GBR | 3,652 | 2:52.5 | ||
| 929 | Maarten Koeners | 47 | GBR | 3,651 | 2:52.5 | ||
| 929 | Kelly Yeggle | 46 | USA | 3,651 | 2:52.5 | ||
| 931 | Nicole Hughes | 58 | USA | 3,645 | 2:52.8 | ||
| 932 | Carol Strickland | 79 | CAN | 3,643 | 2:52.9 | ||
| 933 | Carl Millen | 76 | Warwick, Qld, QLD | AUS | The Diamonds (Over Sixties Erging Group) | 3,640 | 2:53.0 |
| 934 | Lydia Castro | 63 | USA | 3,635 | 2:53.3 | ||
| 935 | Jason Richards | 53 | Knoxville, TN | USA | United States Marine Corps | 3,631 | 2:53.5 |
| 936 | Ma del Carmen Osuna Cota | 66 | Guadalajara | MEX | Rowingym arcos Guadalajara mx | 3,618 | 2:54.1 |
| 937 | Ryan Craig | 54 | CA | USA | 3,613 | 2:54.3 | |
| 938 | Heather Miller | 56 | USA | 3,603 | 2:54.8 | ||
| 939 | Chris Gosvener | 33 | USA | 3,601 | 2:54.9 | ||
| 940 | Gráinne Lawlor | 48 | IRL | 3,591 | 2:55.4 | ||
| 941 | Mary Ellen McKinney | 71 | FREDERICTON, NB | CAN | 3,585 | 2:55.7 | |
| 942 | Lucy Hitt | 64 | USA | 3,564 | 2:56.7 | ||
| 943 | Rhonda Maloney | 62 | USA | 3,562 | 2:56.8 | ||
| 944 | Karen Dexter | 72 | USA | 3,557 | 2:57.1 | ||
| 945 | Thais Pantarotto | 58 | BRA | Esporte Clube Pinheiros | 3,552 | 2:57.3 | |
| 946 | Gibran Torres | 41 | MEX | 3,549 | 2:57.5 | ||
| 947 | Tom Alfieri | 26 | USA | 3,547 | 2:57.6 | ||
| 948 | Jamie Skyta | 48 | USA | 3,518 | 2:59.0 | ||
| 949 | June Winchester | 47 | Middletown, DE | USA | 3,515 | 2:59.2 | |
| 950 | Lisa Wicker | 64 | USA | 3,509 | 2:59.5 |