Workout of the Day

« April 6, 2026

1/2/3/4/5/6 minutes with 1 minute rest

Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes, 6 minutes. 1 minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
751	Ba Muki	40		SUI		4,103	2:33.5
752	Tanja B	-		SUI		4,098	2:33.7
753	Alex Farquharson	55	Greenville	USA	Greenville Indoor Rowing	4,097	2:33.7
753	Stacy LeQuire	51		USA		4,097	2:33.7
755	Michael Metric	59		USA		4,089	2:34.0
756	Tenna Riber	30		DEN		4,084	2:34.2
757	Alberto Alcalá	49	Alcalá de Henares	ESP		4,083	2:34.2
758	Rowena Pineda	59		SUI		4,081	2:34.3
759	Don May	63		USA		4,080	2:34.4
760	Kiki Prats	37		USA		4,078	2:34.4
761	Nicola Oakes	61		FRA		4,074	2:34.6
762	Sydney Cook	33		USA		4,065	2:34.9
763	Roland Grieser	57		GER		4,064	2:35.0
764	Vicki Moore	39		GBR		4,063	2:35.0
764	Brian Swan	55		USA		4,063	2:35.0
766	Jim Kurle	81	St. Paul, MN	USA	Team Diamonds	4,059	2:35.2
767	Steve Kalus	70		USA		4,043	2:35.8
768	Barbara Venturelli	54		USA		4,034	2:36.1
768	Danielli Spears	54	Custer, SD	USA		4,034	2:36.1
770	Eike Rosenow	69		GER		4,033	2:36.2
771	Stacy Goins	46		USA		4,029	2:36.3
772	David Brown	64	Carnforth	GBR		4,028	2:36.4
773	Isabel Terrell	31		GBR		4,026	2:36.4
774	heasung jung	39		KOR		4,020	2:36.7
775	Viola Müller	55		GER		4,018	2:36.7
776	Federica Zanda	49		ITA		4,015	2:36.9
777	Patti Morsillo	63		USA		4,011	2:37.0
778	Donald Poust	58	Hickory, NC	USA		4,001	2:37.4
779	Christine Hannon	49	NS	CAN		3,999	2:37.5
780	Alexis Mountes	31		USA		3,991	2:37.8
781	Stavroula Vervenioti	43		GRE		3,990	2:37.8
782	Paul Williams	65		GBR		3,987	2:38.0
783	Irina Mylnikova	41		CYP		3,986	2:38.0
784	Irmi Granget	63	Bergen	GER	Team Ruderathlet	3,979	2:38.3
784	Stephanie Widler	40		USA		3,979	2:38.3
786	Michael Richter	52		JPN		3,975	2:38.4
787	Louise Adielson	55		NCL		3,973	2:38.5
788	Hans Pfeil	62		GER	Free Spirits	3,965	2:38.8
789	Tom Seabolt	73	Port Orange, FL	USA		3,951	2:39.4
790	Rena Huang	49		CHN		3,944	2:39.7
791	Phenix Hall	65		USA	U.S. Army Veterans	3,926	2:40.4
792	Melissa Crimmings	47		USA	1936 Erg Club	3,909	2:41.1
793	Andrew Mogg	45		AUS		3,908	2:41.2
793	Corinna Drexler	50	Althengstett	GER	Team Ruderathlet	3,908	2:41.2
795	Anna Perini	57		ITA		3,905	2:41.3
795	Vicki Strissel	49		USA	TEAM MELALEUCA	3,905	2:41.3
797	Melinda Cole	-		USA		3,904	2:41.3
798	Tae-wook Kim	44		KOR		3,902	2:41.4
799	Max Craig	55		USA		3,897	2:41.6
800	J W	45		AUS		3,896	2:41.7